Strive Therapy Systems

Strive Therapy Systems Strive Therapy Systems is a unique therapeutic training studio bridging the gap from pain to perform

04/13/2026

Move better. Feel stronger. Live fully. Here at Strive we offer hands on physical therapy and customize fitness classes as we personally tailor your body in your goals. Our system consist of foundations of posture, breath, work and corrective movements. We will help you get aligned so you can move better feel better and keep doing what you love. All ages are welcome

04/07/2026

Strive's movement based physical therapy and small class training, meet you where you are – so you can keep moving forward without Payne. Here are just a few of the tools and techniques that are instructed to clients to help them feel better in their bodies, prevent injury and continue to achieve optimal, physical health. If you have pain and have not been able to get back to movement and what you love, give us a call.

04/01/2026

Because a long life should feel good-here at Strive therapy system. The treatment of physical therapy and specialized therapeutic classes have been proven longevity in our clients. We take the concepts of physical therapy and the movement approach that is needed to obtain optimal health for each individual person and put it to practice during our classes. If you want to learn more about who we are, who we serve and how we do it head over to our website or give us a call.

03/31/2026

Move better. Feel stronger. Live fully. Movement that matters. We help you move with confidence in real life, whether it's getting off the floor, standing without pain or staying active as you age. Our goal is long-term function not quick fixes.!

03/28/2026

Wanting more? Strive's Semi-Private seasions will dial down into skill and control. Building on what we learn during Strive to Learns and practice weekly in our Align and Core Classes- taking it up a notch with like minded people✌🏻 Keep working towards that solid foundation for longevity with Strive's System

03/25/2026

Taking our proper techniques and applying to class. Working on squatting with alignment and good pressure management- feels good because we are unloading stress on joints!

03/24/2026

Squat test- a squat can tell a lot about a person's movement pattern. It initially tells us the ability for the pelvis and rib cage to align with one another, specifically if the pelvis can get into a posterior position with the use of the hamstrings to anchor. The squat also tell us if we are able to use our side obliques for rib cage control and maintain the alignment. It indicates if a person can sense the ground and how it deals with gravity in stance and through movement. See how you do with the squat -if you're able to maintain heels to ground and alignment pelvis to rib cage and perform without pain.

Our LOW IMPACT class is just one of many in-person small group- Instructed in a comfortable non-intimidating environment...
03/16/2026

Our LOW IMPACT class is just one of many in-person small group- Instructed in a comfortable non-intimidating environment with a great community of like minded people. This class really slows down the tempo and concentrates on the "therapeitic" nature of Strive's teachings to keep you safely moving. If a nagging pain or fear of injury has kept you from moving- Strive is what you need!
Head to our website www.strivetherapysystems.com and give us a shout out!

Strive Therapy System- care that meets you where you are- so you can KEEP MOVING FORWARD*from hands-on physical therapy ...
03/13/2026

Strive Therapy System- care that meets you where you are- so you can KEEP MOVING FORWARD
*from hands-on physical therapy to personalize classes and education resources, Strive offers movement based care design to reduce pain, build strength, and restore confidence.

Learning to move for Longevity: during our Strive to Learn workshops, we put the "WHY" behind topics. We have been cove...
02/23/2026

Learning to move for Longevity: during our Strive to Learn workshops, we put the "WHY" behind topics. We have been covering why functional everyday movements may become difficult for us and how to prevent these issues and correct them. Education is key to helping people stay focused towards their goals- that is why we have deaigned an inteactive educational series to keep you moving throughout the years. A link to our "Sit to Stand" ebook can be found in our bio for purchase. Give it a look and try the recommended exercises - let us know what you think
Use "strive50" for your initial discount-

02/20/2026

Featuring tools that we use here in the studio to help people get a better sense of their body and position.-as a physical therapist when I evaluate and treat somebody, I hear many people say they have arthritis in their hips, herniated disc in their backs and compression sensations due to wear and tear. I want you to take a different perspective and look at the position you are in when you are exercising in your group class or by yourself. If we can align ourselves and gain optimal position in a joint, we will have less stress, therefore, less symptoms, that mimic arthritis and "labels"that are put on us to describe what is going on.

02/18/2026

Check us out if your goal in life is to move better and feel better and continue to do all the things you love. As a physical therapist that has been practicing in the field for close to 30 years and the love of movement and fitness, my business model follows my professional, personal goals of living fully and pain-free. I take the same concept and put it into my business model and helping others do the same. In order to live longer, we need to be able to breathe appropriately, avoid stress on tissues joints . That means proper positioning without overstretching , improperly loading, and performing movements thst may not be appropriate for your body. If you haven't been feeling good in your body or been able to return to your workout class, fill out a request for a consult and we would be more than happy to help you!!

Address

21545 Lorain Road
Cleveland, OH

Telephone

+12167124515

Website

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