Cleveland Ayurveda

09/09/2025

Ladies, I am teaming up with my good friend Molly Culleton to provide the support many of you have suggested you were looking for when it comes to this wacky ride called “perimenopause”. Our intention with this program is to help lead you towards a deeper understanding of yourself and the subtle messages your body is giving you. We’ll teach you how to listen and understand those messages through the lens of ayurveda and we’ll give you suggestions on what you can do to steady the swing of what can sometimes feel like a bumpy ride. We’ll have a structured discussion for those who would like to participate but, you’re more than welcome to simply listen.

Help us launch this unique experience where YOUR voice is needed. Thank you! 😊

07/24/2025

So proud to be a part of the Insight Timer App Community of teachers! We were just named by The New York Times as the Number 1 Meditation APP in the WORLD 🌎! I’ve been teaching here since the Pandemic and being able to reach people all over this plant of ours is a privilege! In a time where it’s never been more clear that the only thing we have the slightest bit of control over is ourselves, it’s important to feel safe and secure within our own brain 🧠 and there are millions of people working at this everyday. Join us!
Read the artice here.

https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/

07/06/2025

Join us under the shade of the trees and connect with the beauty of nature!

06/30/2025

Can’t wait to see you for this annual event!

We will meet at the Pavilion just along the walking path off Shaker Blvd East.

06/27/2025

Come enjoy a beautiful day in Nature!
Register here
https://www.practicewithjulie.com/schedule

03/30/2025

Are you ready to begin? 😉
See you next Sunday.
Our hour together includes
A 10 min sit and a 20 min sit.
Register here

https://www.practicewithjulie.com/schedule

01/11/2025

By Dan Harris

“Buddhist advice for not being completely overwhelmed when you consume news about the LA wildfires.

It starts by understanding the difference between empathy and compassion.

Empathy is when you feel somebody else's feelings.
When you're consuming news about the fires-especially when you're watching interviews with people who've suddenly lost everything they own-empathy can be overwhelming.

But compassion is different....

Compassion is empathy plus the desire to help-even if there's nothing you can actually do to help. Simply adding on the desire to help can be

empowering and ennobling, and can therefore prevent overwhelm.
What to do about this practically?

When I watch news coverage of all the people whose worlds have been utterly torn apart, I silently repeat this ancient Buddhist phrase in my head:

May you be free from suffering.

Simply adding on this desire to help-even when there's nothing
I can actually do to help— changes my mindset.

But also...
For many of us, there are things we can do to help-to put compassion into action.

Donate to help the first
responders and survivors. Call your friends in LA. Even just being more helpful to your friends and family can increase your sense of agency. Action absorbs anxiety.

Bottom line: empathy can swamp; compassion can uplift.

In a world where climate change makes these disasters more likely, we may need compassion more than ever.” Dan Harris

01/08/2025

Did you know that meditation can heal the gut? Its true. Meditation lowers cortisol which helps promote relaxation, which in turn allows the gut to function properly.

Why not try something new this year!

Join us for Meditation Club Sunday.

Register at https://www.practicewithjulie.com/schedule
Location will be emailed to you.

11/30/2024

Reset for the week! Join me beginners welcome!
Register here
https://www.practicewithjulie.com/schedule

11/27/2024

Beginners welcome! Get the details and register at https://www.practicewithjulie.com/schedule
Hope you can make it!

11/12/2024

Looking for private instruction for yoga, meditation, Tai Chi, or stretching routines? These are all offerings I provide.

I’ve been teaching students how to make the practice of yoga accessible, and beneficial to their health and wellbeing for over 20 years.

“I have been working with this exceptional woman for over a year now, and I am so thrilled with what I’ve learned. Sometimes I have a friend over to work out with us. It’s fun…And she is such a delightful person to spend an hour with!” FB.

Check out my other website PracticewithJulie.com to find all my offerings including yoga and meditation. If you’re interested in in-home private yoga I have a couple open slots. Private classes are customized to your needs and can incorporate physical therapy exercises, breath work, balance and more. Private Zoom classes available 😁
https://www.practicewithjulie.com

I love the practices of yoga and Ayurveda, but what I love the most is sharing them with students like you! I have over 18 years experience teaching yoga.