Cynthia Kempf's Holistic

03/07/2026

Value those that show love and encouragement. One day, you may not have them anymore...

02/26/2026

Simple healthy meal: Baked Salmon and steamed green beans 💚

No butter, just a little olive oil and your favorite seasoning. It really is that simple🥰

02/22/2026

You can’t out-train a bad diet — and this blog explains why nutrition is 70% of your progress. Learn how small changes to what you eat fuel performance, recovery, sleep, and body composition. Read the full post: https://wix.to/c06cT6C

You’ve probably heard the saying, "You can’t out-train a bad diet." It sounds like a cliché until you try to hit a deadlift PR on a lunch of black coffee and a handful of crackers. How about eating too little for too long (leading to sever fatigue and thrown off sleep) or eating too much but yo...

02/20/2026

As you get healthier — physically or mentally — your social circle can shrink. It’s a common, surprising side effect of growth. This post explores why that happens and how to navigate it without losing yourself.

Read the full post: https://wix.to/zbailO3

It’s the side effect of self-improvement that nobody puts on the vision board: As you get healthier, your social circle often gets smaller. Are you getting in shape? Stopped drinking? Trying to quit an addiction? You may 'feel' this post a bit. We’re told that leveling up our lives will bring no...

02/16/2026

Let's get this week started!!!!💪
blondiee

11/23/2025

11/14/2025

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