David Phillips - Energetic Awakenings

David Phillips - Energetic Awakenings Energetic Awakenings helps you achieve personal transformation through body based therapy & energy work.

Main modalities are: Core Energetics, Imago Couples Therapy & Reiki. Personal transformation is a change in the way you feel about yourself and subsequently the world. Hidden beneath the physical surface, are levels of emotions, thought patterns and learned beliefs that help shape your self image. Imbalances and energy blockages on these levels manifest as emotional discomforts and even physical illnesses. The most effective way to create transformative change is to uncover root causes and begin the healing process from the deepest emotional level. Conventional therapy and medicine take a different approach to healing. Body based therapy and energy healing offer a holistic healing solution encompassing body, mind and spirit.

For a long time, I thought I needed to think my way out of stress.More affirmations. More “positive mindset.” More pushi...
01/14/2026

For a long time, I thought I needed to think my way out of stress.
More affirmations. More “positive mindset.” More pushing.

What actually helped? Tiny, physical signals of safety.

Here are 6 micro-habits we teach clients when their system feels overwhelmed:

•Gentle pressure — hugging a pillow, pressing your feet into the floor
• Temperature shifts — cool water on your wrists or warmth in your hands
• Orienting — slowly scanning the room and noticing where you are
• Auditory anchors — steady music, white noise, familiar voices
• Far-gaze reset — looking into the distance for 20–30 seconds
• Bilateral movement — walking, gentle rocking, left/right tapping

None of these require motivation.
None of them require “calming down.”

💬 Which one do you already do without realizing it?
💾 Save this for the next time your body feels like it’s in overdrive.

01/12/2026

As a holistic counselor, I am always grateful when clients start to open up during their sessions.

Creating a space where people feel safe, supported, and heard is at the core of my work.

If you're looking for a place to slow down and reconnect, Energetic Awakenings welcomes you.

Feeling exhausted, like you're unable to truly rest, doesn’t make you lazy.Often, it means your nervous system is fried....
12/17/2025

Feeling exhausted, like you're unable to truly rest, doesn’t make you lazy.
Often, it means your nervous system is fried.

When your body doesn’t feel safe, slowing down can actually feel uncomfortable—even threatening. Your system may stay in “go mode” because it learned that constant movement, productivity, or control helped you cope at one point.

If this resonates, a few gentle reminders:
• You’re not broken—your body is protecting you
• Rest doesn’t have to mean complete stillness
• Safety comes before calm
• Softening, even just a little, is enough for now

Healing and regulation don’t start with forcing yourself to relax. They begin with small pauses, slow breaths, and moments of gentleness that help your body feel supported again.

If you need grounding today, this is your reminder to pause—just for a moment.

It was a privilege to support couples who are committed to deepening their connection and living more consciously with C...
12/16/2025

It was a privilege to support couples who are committed to deepening their connection and living more consciously with Clare Carr.

Our Getting the Love You Want workshop created space for insight, honesty, and meaningful growth.

Grateful for the courage and openness brought into the experience! 💙

“I always mess things up.”“I feel stuck.”“I’m tired of fighting.”“I need something new.”You’re not the only one who’s th...
12/12/2025

“I always mess things up.”
“I feel stuck.”
“I’m tired of fighting.”
“I need something new.”

You’re not the only one who’s thought these things.
But you don’t have to stay there.

Reframing your thoughts isn’t about pretending things are okay — it’s about meeting yourself with truth and compassion.

Save this for the days your mind turns against you.
Or send it to someone who needs it.

You still love each other.But the same conversations keep ending in distance.You’re trying — but it’s starting to feel l...
12/09/2025

You still love each other.
But the same conversations keep ending in distance.
You’re trying — but it’s starting to feel like too much.

This isn’t about blame.
It’s about deeper patterns that can shift with the right support.

The Couples Intensive is a private 2–3 day experience designed to help you reconnect — safely, deeply, and without years of therapy.

Schedule your free consult: https://energeticawakenings.com/intensive/

What if your relationship didn’t have to keep repeating the same arguments… or sitting in silence?Whether you’re navigat...
12/03/2025

What if your relationship didn’t have to keep repeating the same arguments… or sitting in silence?

Whether you’re navigating betrayal, growing apart, or just feeling emotionally distant — healing is possible.

Our Private Couples Intensive Retreat offers 2–3 days of powerful, focused support for couples ready to grow — not just survive.

🧭 Imagine:
✔️ Real breakthroughs in just one weekend
✔️ Sessions customized to your story, needs, and wounds
✔️ A safe, guided space for reconnection, clarity, and trust

You don’t need to figure it all out on your own.

💙 This could be the space to begin again — stronger and more connected.

Schedule your free consultation today!
Let’s explore whether this is the right next step for your relationship.

Ever have one of those days where you just feel… disconnected?Like you’re going through the motions but not quite presen...
12/02/2025

Ever have one of those days where you just feel… disconnected?
Like you’re going through the motions but not quite present?

Here’s something gentle that might help — I put together 3 rituals you can try today to ground your energy, calm your mind, and come back to center 💙

No special tools. Just breath, presence, and a willingness to reset:

👉 1. Grounding Breathwork — Slow, intentional breathing to soothe your system.
👉 2. Energy Scan — Notice where you feel tension and acknowledge it without judgment.
👉 3. Gentle Movement — Let emotion move through the body with soft movement or stretching.

Sometimes, the smallest rituals bring the biggest peace. These are how we begin again — even in the chaos.

💬 Save this post or tag someone who could use a moment of calm today.

Feeling stuck is more common than we think — and often, the reasons are deeper than we realize.Unprocessed emotions, out...
11/29/2025

Feeling stuck is more common than we think — and often, the reasons are deeper than we realize.

Unprocessed emotions, outdated beliefs, and survival patterns can quietly shape how we move through life.

At Energetic Awakenings, we help you uncover and release what’s been holding you back.

Curious? Book a free consultation and let’s move through it — together.

Dogs change everything.Gracie & Zander are part of the experience at Energetic Awakenings — supporting clients as they s...
11/27/2025

Dogs change everything.

Gracie & Zander are part of the experience at Energetic Awakenings — supporting clients as they settle in, relax, and prepare for deeper healing.

From reducing anxiety to helping clients feel safe and seen, these two show us what co-regulation really looks like.

Want to meet them before your next session?
Just let us know. 🐾

If you're feeling stuck — in your thoughts, your emotions, or your body — Core Energetics can help.This is deeper than t...
11/25/2025

If you're feeling stuck — in your thoughts, your emotions, or your body — Core Energetics can help.

This is deeper than talk therapy.
We use movement, breath, and energy work to shift what words alone can't reach.

You get to reconnect with your body, release old patterns, and feel like yourself again.

Book your free consult today! https://calendly.com/energeticawakenings/15minutefreeconsult?month=2025-11

Address

Cleveland, OH

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 12pm

Telephone

+12165449472

Website

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