Allison Preiss

08/10/2025

If you are local to me (Medina Co Ohio) I have pickling cucumbers, hot hungarian wax and jalapeño’s on the farm stand this week!

08/10/2025

07/15/2025

Pickle season 🥒

01/22/2025

🧅🧅🧅

10/29/2024

🥚 Think you’re buying healthy eggs? Think again. 🥚

With labels like “all-natural,” “cage-free,” “free-range,” and “farm-fresh,” it’s easy to think you’re making the best choice—but the truth is, most of these labels are just clever marketing with little meaning. 😤

The food industry knows how to make unhealthy, low-quality products sound healthy, leaving you feeling confident about your choice… while hiding what’s really inside.

💸 And not to mention getting you to pay more just because of what the packaging says. 🫣

Feeling confused yet? 😵‍💫

The truth is, making healthy choices is harder than it should be, and food labels don’t make it easier. They can be very misleading.

But I’m here to help and I have created a free guide for you to get started making better choices at the grocery store! 🎉

👉 Comment “SWAP” below, and I’ll send you my FREE Simple Swaps Guide to help you cut through the confusion and make real, nourishing choices when you are at the grocery store! 🛒

10/25/2024

🛒 Many labels are designed to make you feel good about what you’re buying, but they don’t always tell the whole story.

Even foods with an ‘organic’ logo can still contain up to 30% non-organic ingredients! 😧

The truth? Knowing what’s really in your food means looking beyond the front label and diving into the ingredients list. It’s the only way to see what you’re actually consuming and avoid hidden sugars, additives, and fillers. 🤢

For the individual ready to start making information choices on the foods they buy, comment ‘’SWAP’ below, and I’ll send you my FREE guide to simple swaps for a healthier kitchen. 🍅✨

10/24/2024

Think you’re avoiding sugar? Think again. 🧐

Check the ingredient list next time you pick up BBQ sauce or salad dressing.

The first ingredient makes up the majority of the product—if it’s high fructose corn syrup or sugar, you’re getting more sweetness than you bargained for.

Exhibit A: BBQ Sauce
Exhibit B: ‘Maple’ Syrup (True maple syrup has zero additives!)
Exhibit C: Butter Chicken
Exhibit D: Ranch Dressing
Exhibit E: Alfredo Sauce

It’s everywhere! 😳

What’s worse? Sugar hides under many names—dextrose, glucose, cane syrup, maltose—making it easy to miss, even in foods that seem healthy.

Excess sugar is linked to weight gain, inflammation, hormone imbalances, and a higher risk of heart disease. 💔

No wonder type 2 diabetes has become an epidemic in the U.S.

👶🏼1 in 3 children born after 2000 are expected to develop type 2 diabetes if current trends continue.

It’s time to stop letting hidden sugars sabotage your meals. For the mom ready to cut the sugar and make simple, healthy condiments for her family, comment “MAYO” below, and I’ll send you the link to my newest eBook, Clean Up Your Condiments. 🍅✨

Stop unknowingly stocking your shelves full of sugar.

10/20/2024

Tired of all the junk in your food?

Tired of assuming that if it is on the store shelf it must be okay to eat? 🥴

Tired of dealing with eating only to find you can’t stop?

Tired of eating and being hungry again in an hour? 🫠

👉🏼 Then it is time to start filling your body with food the nourishes your body, not destroys it.

🌮 Start by cleaning up your condiments. They are a huge offender. Comment MAYO and I will send you the link to get my brand new ebook filled with recipes - Clean Up Your Condiments 🌟

10/09/2024

Think that ‘healthy’ label means you are making a healthy choice?

🤯 Think again.

Labels like “sugar-free” and “low-fat” just fool you into thinking you’re feeding your family a nutritious meal.

And that organic label you seek? There’s four different versions of it!! 🤦🏼‍♀️

The truth is ◼️ real nourishment, doesn’t come in a box. ◼️

If you want true peace of mind over the food you’re consuming, cooking from scratch is the best way to guarantee that what you’re eating is genuinely nourishing for you and your family.

⚡️ Ready to start busting beliefs and making healthier choices? (And no, ‘healthy choice’ freezer meals are.not.healthy. 😑There is that labeling fooling you again!)

👇🏼Comment READY below and I will send you the link to my free guide, simple kitchen swaps, so that you can stop relying on misleading labels and start making truly healthy choices at the grocery store!

10/04/2024

🥑 There are chemicals and junk ingredients hiding everywhere!!

And have you seen the cost of condiments lately?! 😬😵‍💫

It can literally take you MINUTES to make your own, homemade mayonnaise! And without bad ingredients or the $8 price tag 🏷️

My Clean Up Your Condiments ebook is on presale now! It launches straight to your inbox October 10! 👉🏼 Comment SWAP and I will send you the link so you can take advantage of presale pricing now!