Serene Cuisines

08/24/2024

I stopped using Mary Jane and have some black garlic butter I need to get rid of. So with that being said, this week only, I am selling canna infused black garlic dinner. From pasta to chicken wings, I've got options and am taking custom orders WHILE SUPPLIES LAST! After next week if the cannabutter ain't gone it's going in the trash. First come, first served, literally! All meals are $25.

Entrees:
Hot honey black garlic shrimp tacos
Black garlic chicken thighs, legs, or wings
Black garlic pasta w/ mushrooms and choice of protein
Back garlic stuffed potatoes

Entremets:
Black garlic fried cabbage
Sweet potato wedges with black garlic sauce
Black garlic crab stuffed mushrooms
Crab stuffed cornbread muffins

Some holistic benefits of this meal include:

Black Garlic: Antioxidant-rich, anti-inflammatory, heart-healthy, immune-boosting.

Chicken: Lean protein, nutrient-dense, low in fat, versatile.

Crab: High in protein, omega-3 fatty acids, low in calories, rich in minerals.

Mushrooms: Nutrient-dense, low in calories, prebiotic fiber, anti-inflammatory.

Potatoes: Carbohydrate-rich, potassium-rich, vitamin C, versatile.

Sweet Potatoes: Nutrient-dense, antioxidant-rich, low in calories, fiber-rich.

Cabbage: Nutrient-dense, low in calories, anti-inflammatory, supports digestive health.

Shrimp: Lean protein, omega-3 fatty acids, low in calories, rich in minerals.

Cannabis: Pain relief, anti-inflammatory, anxiety reduction, appetite stimulation

Order by email, text, dm. or visit our website!

08/15/2024

More foraging adventures!

This time we found:
Golden Oysters
Witch Hazel
Black Willow
Marsh Hibiscus 😂
Elderberry

I'm really having a lot of fun learning about and identifying more plants! I had no idea that there were so many different, amazing ones available here in Ohio practically in my backyard but I should have known with all the beautiful nature and parks available here 😍☀️

Cheers and growth, knowledge, and more adventures!

08/15/2024

Happy National Relaxation Day!

Let's make today a day of relaxation and self-care. Here are some tips on how to incorporate food into your rest:

* Eat mindfully: Take your time when eating and savor each bite. Pay attention to the flavors and textures of your food, and enjoy the experience of eating.

* Choose calming foods: Opt for foods that are known to have a calming effect, such as chamomile tea, bananas, and almonds.

* Eat at regular intervals: Avoid skipping meals or snacking too often, as this can lead to blood sugar fluctuations and can make you feel anxious or irritable.

* Cook at home: Cooking at home can be a relaxing and enjoyable activity. It allows you to control what goes into your food and to create meals that are healthy and satisfying.

* Share a meal with someone you love: Eating with others can be a great way to connect and relax. It can also help you to appreciate your food more.

Remember, relaxation is an important part of overall health and well-being. By incorporating food into your rest, you can help to create a more balanced and healthy lifestyle.

08/08/2024

Every individual is a unique blend of genetics, lifestyle, and preferences. That's why generic meal plans simply don't cut it.

Imagine a diet that aligns perfectly with your body's needs, fueling your energy, boosting your mood, and supporting your overall well-being.

Our custom client profile is your personal blueprint to unlocking this potential. By delving deep into your tastes, goals, and restrictions, we craft a meal plan that's as individual as your fingerprint.

We're not just providing food; we're delivering a personalized nutritional experience.

Ready to embark on a culinary adventure tailored just for you?

Let's nourish your body and soul together. Click the link in our bio to start your personalized journey.

https://wix.to/6BkQ9I0

08/08/2024

We often think of food as just fuel for our bodies, but it's so much more than that. The food we eat can nourish our minds and souls, and it can help us to feel our best.

When we choose to eat healthy foods, we're investing in our long-term health. We're also showing our bodies that we care about them. And when we take the time to enjoy our meals, we're more likely to make healthier choices.

So next time you're grocery shopping, take a moment to think about what you're putting in your cart. Choose foods that will nourish your body and mind. And most importantly, enjoy your meals!

Here are some tips for eating healthy:

* Eat plenty of fruits and vegetables.
* Choose whole grains over refined grains.
* Eat lean protein sources.
* Limit your intake of saturated and unhealthy fats.
* Drink plenty of water.

08/07/2024

Simple, Yet Still Intentional Meals: Roasted Chicken Thighs and Asparagus

This plate is a testament to the beauty of simple cooking. Roasted chicken thighs, crispy on the outside and juicy on the inside, pair perfectly with tender asparagus spears. A few cloves of garlic adds depth and flavor to this healthy meal.

Why it works 🪄✨:
Lean protein: Chicken is a great source of lean protein, essential for muscle repair and growth.

Vitamins and minerals: Asparagus is packed with vitamins A, C, and K, along with folate and fiber.

Digestive health: The combination of protein, vegetables, and healthy fats supports digestion.

Ways to improve🌟:
Add whole grains: Serve with a side of brown rice or quinoa for a more balanced meal.

Increase veggie intake: Add a side salad or roasted sweet potatoes for extra nutrients.

Experiment with flavors: Try different herbs and spices like rosemary, thyme, or lemon for added taste.

Who can enjoy this 🤔:
Weight watchers: This meal is low in calories and high in nutrients.

Diabetics: The combination of protein and vegetables helps stabilize blood sugar.

Heart health: The lean protein and absence of processed foods support heart health.

This meal is a perfect example of how delicious and nutritious food can be!

08/07/2024

"It's not just about what you eat, but how you live."

This profound statement captures the essence of our holistic approach to well-being. We believe that true health extends beyond nutrition, it involves an aligned balance of physical, mental, and emotional well-being. Our commitment lies in nourishing your entire being, from the carefully selected organic ingredients to the mindful culinary experiences we create.

Beyond the dining table, holistic wellness involves mindful movement, restful sleep, effective stress management, and strong community connections.

How do you nurture these aspects of your life? Share your inspiring routines and tips to inspire others on their wellness journey.

08/07/2024

Want a shaper mind? It's time to spice up your life (literally)!

Our latest blog post reveals some of the amazing herbs and fruits that can boost your cognitive function, improve memory, and enhance focus.

Discover how to incorporate these natural foods into your daily diet for a sharper, healthier, and more energized you. Experience the effects of culinary magic on your brain health!

https://wix.to/7uGOBpq

As a holistic chef, I'm passionate about the power of natural ingredients to enhance our well-being. Today, I want to share some of my favorite herbs and fruits that can help you stimulate your knowledge and mental capabilities. Let's dive into the magical properties of cherry, rosemary, apple, sage...

08/06/2024

Did you know that spending time in nature can reduce stress, boost your immune system, and improve mental clarity?

The sun ☀️ provides us with vitamin D, which is essential for strong bones and a healthy immune system.

The earth 🌍 grounds us and provides us with minerals that are essential for our health.

Trees 🌳 clean the air we breathe and provide us with shade and oxygen.

Plants 🪴 provide us with the nutrients we need to thrive.

Nature is our greatest healer.

Let's all do our part to protect our planet and its natural resources.

Nature's pharmacy is open 24/7. Fill your prescription for happiness.

Breathe deep, find your peace.

What does nature mean to you as a pharmacy? How has it healed or supported you?

08/05/2024

This weekend I had the opportunity to make my first vegan pound cake!

Now this was not my first vegan baked good rodeo but it has been awhile. Since the last time the vegan options have definitely grown! I've actually discovered two vegan brands that I prefer to use on the future.

I also had the opportunity to make a fruit arrangement which it has also been awhile since I'd made one of those!

And I just have to say, I had so much fun! The cake was delicious and everyone enjoyed it! Honestly if I hadn't made this cake myself, with my own two hands, I wouldn't have believed it was vegan. Would have absolutely called 🧢 on the chef. But I'm the chef and I know it was vegan lol.

That's not to say the vegan food can't be and isn't delicious, that's me saying it tastes exactly like, or even better than my regular pound cake recipe!

This experience helped me remember what makes cooking enjoyable to me which is all of the different skills and techniques you can use!

There are so many different ways to cook and even more ingredients to use. I think that's why the idea of creating meal plans focusing on variety excites me so much. Endless possibilities to create something delicious and nutritious!

No, this is not a vegan company, we make food for all people who take their health and lifestyle goals seriously. Custom client profiles, personalized meal plans, catered to your needs!

Thank you again to Dionne McLemore for always trusting me and allowing me to be a part of your birthday!!

08/01/2024

Always be rejoicing. Pray constantly. Give Thanks for everything. This is God's will for you.

1 Thessalonians 5:16-18

07/31/2024

It's National Avocado Day!

Did you know that avocados are packed with nutrients that benefit your overall health?

Avocados are rich in antioxidants, promote digestive health, support heart health, and can even assist in weight management.

Benefits of avocado:

Rich in healthy fats: Avocados are a great source of monounsaturated fats, which can help to lower your cholesterol levels and reduce your risk of heart disease.

High in fiber: Avocados are a good source of fiber, which can help to keep you feeling full and satisfied, and can also help to promote regular bowel movements.

A good source of vitamins and minerals: Avocados are a good source of several vitamins and minerals, including potassium, vitamin C, vitamin E, and folate.

Hate the taste of avocado? Me too! But trust me, it's a game-changer in smoothies. Creamy and healthy, without the avocado taste. Try it!

How do you enjoy your avocados? Share your favorite recipes in the comments below! 👇



P.S. Don't forget to save this post for future avocado inspiration!