1step2life ltd

01/18/2025

01/04/2025

How is the vagus nerve related to and ?

Host Lindsay Weitzel, PhD, discusses with headache specialist Shin Beh, MD, what the vagus nerve is and how it relates to migraine and other headache disorders.

Watch now: https://youtu.be/VqLaKU8xTF0

You can find our podcast on our website, YouTube, Facebook, Apple podcast, Spotify, and wherever else you get your podcasts. Make sure to follow our page so you never miss an episode!

05/12/2024

https://youtu.be/vJNhdnSK3WQ?si=PfKxgA3EMNuqZqmc

Mayo Clinic's Christopher Sletten, Ph.D., ABPP discussing Central Sensitization Syndrome, which is the prevailing theory of the cause of chronic pain & other...

12/21/2023

Aura can come on a suddenly and make it difficult or impossible to drive or navigate. For most it warns of migraine, giving time to take meds. For others it can last the entire episode

The Post spoke to migraine sufferers about living with aura, a disturbance that can cause temporary visual impairment, and created video illustrations of what they see.

12/02/2023

10/14/2023

Oddly enough, this was the foundation for 1step2life. When our kids are in pain or our world is in despair, you need to consciously work to see what is good and hold hard onto that.

A Personal Perspective: Mindfully focusing on beauty can pierce despair.

09/01/2023

Just as school supplies are essential for success, so is arming your child with knowledge and strategies to handle migraine at school. Managing this disease is never easy, but there are steps you can take to help your child have a few less hurdles.
Check out this helpful blog by Marina Medved-Lentini from Parenting With Migraine and to learn more: https://bit.ly/3QQYWjh.

08/02/2023

https://wapo.st/3QlxlWU

The evidence behind acupuncture for treating certain conditions such as headaches and back pain is convincing.

08/01/2023

Did you know that migraine is the 2nd leading cause of global disability and the leading cause of disability for young women? It's time we take migraine and other headache disorders seriously, and demand the same from all levels of government. On this last day of Disability Pride Month, let's fight for recognition, support, and understanding.

07/30/2023

https://www.nytimes.com/2023/07/25/well/mind/pain-management-doctor.html?unlocked_article_code=3ahHZjolmciJC8-aReaCE3td8hQiGAI-moH9tv2cNvWPIwGU7fZ8n-hLukaOtqWtAWTw_KfyqKim9UOtbrJrN2v6YOFam0DN56HPN6CtfD8qtqqFxZ1ACVaianPtkVDbEoapTXRqVv9SNKz_f8UnKh0DbDjgXGjyUHMGgMfxpBGXYYcLJobhXqsNa5ng4eI5uElsvZ1Z1lpYCxC4C73ZOIDrHdrqM17Xb9AMpD7Tg65oa_PPzxJAZWmSaUF8tD8g46K5v5pT6XAX19o6-Uk---DoWz167SNlFjvQkDOkOB8jYtjDwvjOqNgtC9nD5E3qFv_APNqBYi57otdLvrv3J1vl&smid=url-share

And ways to advocate for yourself if you’re being ignored.

07/03/2023

These are not perfect (no picture captions and I think some are low resolution. But good info nonetheless!

05/18/2023

https://www.nytimes.com/2023/05/17/well/live/chronic-pain-treatment.html?unlocked_article_code=yXyI46Fsch2xEdEZ8Zp2-IlSZ-pTrJby3qbyNGMNaszcoTdItynD0JTtaI779v7wwvQbUCy6iBBtd_p6u_qKCoYoztZgaaqGCwESSFsbPDvYDIh5yeC5W5vZeG9GJRLUrEmshRO7oLb885iqFLNhvAiGwi7JU6PpUbs1776XxX4bIYEwZmYMX0FUZTijqfOkioHDhKZZIchk8eptT12VRz9On58yhNcWm3t5D3Os3IVYLN-AqKHzc2-CR913G78t2Ai41HjS6NwuzS6Pbyh6m732nwv7uSpmz_e9vUFzRHRp0AP9_V0PsLqnNsuZjbRJQO8ikOf9gN6Rh0Wh7R2pC3kG&smid=url-share

Research from the N.I.H. illustrates how persistent and pervasive the condition is across the United States.