UH Drusinsky Sports Medicine Institute

18/08/2025

Exercise recovery is key – but do you need full rest days? Sports medicine expert Dr. Laura Goldberg explains.

Most people want to get stronger, improve fitness and feel their best. But how do you know if you’re training too much? Just how important is recovery?

15/08/2025

Regularly used to treat wrinkles and acne, red light therapy is increasing in popularity for muscle performance, recovery and chronic pain. But does it work?

Regularly used to treat wrinkles and acne, red light therapy is increasing in popularity for muscle performance, recovery and chronic pain.

14/08/2025

Cutting-edge sports technology is helping Cleveland Browns players like Joel Bitonio and Cleveland Ballet dancers Gabriela Checo and Johan Mancebo achieve peak performance and prevent injury.

Check out this behind-the-scenes look at the advanced methods and tools utilized by UH Drusinsky Sports Medicine Institute to keep athletes at their best.

13/08/2025

If you want to increase your physical activity while taking it easy on your joints, a water exercise program might be the solution. Here’s how to get started.

If you want to increase your physical activity without overstressing your joints, a water exercise program might be just what you're looking for.

11/08/2025

Wearable weights can be great fitness tools – but they carry certain risks. Here’s how to incorporate them into your routine safely.

A physical therapist offers tips on how to safely use wearable weights to increase your upper and lower body strength during your cardio workouts.

08/08/2025

Sports medicine expert Dr. Laura Goldberg shares her top four tips for exercising in hot weather.

Learn how to avoid serious illnesses such as heat exhaustion or heat stroke when exercising in hot, humid conditions.

06/08/2025

Tendinopathy is a common injury among distance runners. But it can happen to non-athletes as well. Here are the common causes and symptoms.

Tendinopathy is a common injury among distance runners. But it can happen to non-athletes as well.

04/08/2025

One easy way to tell if you’re properly hydrated or not: urine color. Here’s how to interpret what your body is telling you and what to do as a result.

The color of your urine can an important health indicator. Use this color chart to assess how hydrated you are.

01/08/2025

What’s the difference between heat stroke and heat exhaustion? Here’s how to spot and respond to heat-related illness.

Be especially aware with children, older adults and people with chronic illnesses, as they are much more vulnerable to the effects of heat.

30/07/2025

Did you know wearable tech can help predict injury risk and aid return-to-play recovery? Dr. James Voos, head team physician for the Cleveland Browns, explains how.

Wearable technology is a game-changer for elite athletes and everyday active people alike, helping improve both safety and performance during workouts.

28/07/2025

Proponents claim cold water therapy can help with everything from muscle soreness to immunity. But is that true? Here's what sports medicine experts say.

Proponents of cold water therapy claim it can help with everything from muscle soreness to brain health. Here’s what to know before taking the plunge.

25/07/2025

Many young athletes are taking creatine and Liquid IV to boost performance and improve hydration. But is doing so safe?

Many young athletes are taking the supplements to boost performance and improve hydration. Many parents wonder: are they safe?