UH Drusinsky Sports Medicine Institute

01/16/2026

Research indicates that even those who don’t exercise regularly can gain significant health benefits by adding a few short bursts of intense activity to their daily routine. Here’s how to get started: myuh.care/ShortBurstExercise

01/15/2026

Research has confirmed that cold-weather workouts can transform white fat into calorie-burning brown fat. Learn how to take advantage of this key benefit.

The cold weather may make you want to stay inside this winter, but research shows that there are unique advantages to working out in the cold.

01/12/2026

Electrolyte powders and tablets have become a go-to rehydration source for athletes and non-athletes alike. But should you use them daily?

Electrolyte powders and tablets for water have become a go-to rehydration source for athletes and non-athletes alike. But do you need to take them every day?

01/09/2026

Weighted vests seem to be everywhere – but is it a trend worth taking up? Sports medicine specialist Dr. Jacob Calcei explains.

A weighted vest adds load to your body, forcing muscles, bones and your cardiovascular system to work harder during movement.

01/07/2026

Performance coach Collin Taylor explains what off-ice training should look like, how it fits within today’s year-round youth schedules and why the basics still matter most.

On-ice drills help hockey players hone their skills, but what happens off the ice matters just as much when building the speed, power and resilience to sharpen your game.

01/05/2026

Did you know cold weather workouts can help boost immunity? Check out these other surprising benefits.

01/02/2026

On average, it takes 66 days to establish a new habit. But something called the 21/90 rule can help break it down into manageable chunks.

On average, it takes 66 days to establish a new habit, but the good news is you can approach it in manageable chunks.

12/31/2025

Good news for those aiming to walk more in 2026: Research shows that people who log at least 7,000 steps per day have a 50% – 70% lower risk of premature death. But is walking alone enough exercise?

High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.

12/29/2025

Post-exercise, it’s important to eat 200 – 300 calories within two hours. Here are the foods sports medicine experts recommend.

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

12/26/2025

Exercise recovery is key – but do you need full rest days? Sports medicine expert Dr. Laura Goldberg explains.

Most people want to get stronger, improve fitness and feel their best. But how do you know if you’re training too much? Just how important is recovery?

12/24/2025

Sports like ice hockey that involve sudden, intense bursts of exertion can put significant stress on the heart and pose risks for some athletes.

12/22/2025

One easy way to tell if you’re properly hydrated or not: urine color. Here’s how to interpret what your body is telling you and what to do as a result.

The color of your urine can an important health indicator. Use this color chart to assess how hydrated you are.