Devorah Goldblatt - Holistic Teen Counseling

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It’s never been harder to be a teen or tween... or to parent one.

We’ve seen the research. We know that anxiety, depression, and addictions are skyrocketing in our tweens and teens. In the midst of all the hand-wringing and finger-pointing, as we search for the reasons why... there is something else we know with certainty. We know that mindfulness, EFT/tapping, TAT, and other evidence-based techniques have been proven to help prevent and treat these conditions.

Imagine if our tween and teen digital natives felt a deep inner peace -- and had the tools to return to that space at will. If you’re reading this, you’ve probably seen the research on mindfulness. Maybe you’re also familiar with EFT/tapping, TAT, Byron Katie’s The Work, and other powerful evidence-based tools for inner peace.

We CAN give our kids these tools. Self-reflection and emotional regulation can be habits -- and we can teach them in a way that’s actually not lame. (Years as a high school counselor have even given me the lingo. This low-key doesn’t have to be extra. :))

I have 15 years of experience coaching and counseling teens and extensive training in EFT, TAT, mindfulness, and The Work. But most importantly, I’m a mom, and I get it. We read the reports of skyrocketing anxiety, depression, and suicides, and we want better for our children. (And let’s face it: we also we want better for us. It’s amazing how much less you worry -- about screens, peers, your kid’s emotional health -- when your kid has the tools to help themselves return to balance.)

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