Gina J Fitness

02/09/2026

Spent a little extra time at the this morning after my spin class. Got a 10 min walk in while the car was warming up.

Little pockets of time add up. Remember that.

02/08/2026

Do you buy a small can of tomato paste and use 1 Tbsp and throw the rest out?

Instead of throwing it out, make 1 tbsp. scoops on parchment paper and freeze them. Once frozen, place in a labeled bag and place back in the freezer.

When you need one just grab one out of the bag and throw it in the sauces or chili.

I realize this is a very minor $$ save but every $$ helps these days.

02/03/2026

Lets talk simple swaps.

Last night we wanted chicken parm but I really didnt want all if the pasta. So I made the pasta but I made a simple swap for me of spaghetti squash. Same meal for both of us except mine was more veggie loaded.

I am also having a small side salad everyday this week to help my increase if veggies.

02/01/2026

Guess what!!! Tomorrow is Monday which means its Rhythm Ride day! Come start your Monday with me at 6:30 am at the PCC Fitness Center ! Reserve your bike before 8pm today!!!!

01/31/2026

Reminder....nutrition and weight loss starts in the cart 😀

01/24/2026

Need a free workout to do at home? Here is a Playlist of one some free choices from my favorite program

https://youtube.com/playlist?list=PLMX5OIfPNFoxa7sM7GoEjlnpABMeX6oP1&si=qx2Qq7jm2RuYGJmv

01/19/2026

I love the gym and I love my group fitness classes but, I also like to workout at home.

Here is a tour of my home gym

01/18/2026

Well this looks fun.....

Zumba Lift!

Experience the world premiere of Zumba Lift at the 2025 Orlando Convention! 🎉During the kickoff event, Beto Pérez introduced this brand-new format - a power...

01/18/2026

Before my mom's disease really started progress at a more rapid pace, I was doing yoga a few times a week. From 10 minutes to an hour I was making the additional time for me at night and on Sundays.

Sundays were my active recovery days. It was my longest yoga session and longer walk days.

I promised myself that this year I would get back to feeling like me again.

So for the first time this year, I did a full 30 minutes of yoga. It was a rude awaking...lol but felt so good.

Tell me, what's your active recovery day look like and what's your favorite yoga pose?

Mine is in the comments!

01/17/2026

🍨 3 NEW PROTEIN DESSERTS (Easy • No Bake • High Protein)

Low effort, high reward 😍 These protein desserts are perfect when you want something sweet without the guilt.

🥄 1️⃣ Vanilla Mocha Crunch Protein Dessert

Ingredients:

Sugar-free vanilla pudding mix

Plain or vanilla Greek yogurt

Instant coffee (½ tsp)

Chocolate chips (optional)

Method:
Mix pudding + yogurt + coffee until smooth. Top with chocolate chips. Chill 20–30 mins.

Macros (approx):
Calories: ~190
Protein: ~22g

🍓 2️⃣ Berry Cheesecake Protein Dessert

Ingredients:

Sugar-free cheesecake or vanilla pudding mix

Greek yogurt

Frozen mixed berries (chopped)

Method:
Stir pudding + yogurt. Fold in berries. Chill and enjoy.

Macros (approx):
Calories: ~200
Protein: ~20g

🍪 3️⃣ Peanut Butter Cookie Protein Dessert

Ingredients:

Sugar-free cookie or vanilla pudding mix

Greek yogurt

Peanut butter powder or drizzle

Crushed cookies (optional)

Method:
Mix everything until creamy. Chill before serving.

Macros (approx):
Calories: ~205
Protein: ~23g

01/11/2026

I know 6:30 am is not for everyone but I guarantee after about 2 weeks of working out at that time, you will realize just how amazing it is. How much better you feel throughout the day, the better choices you make and the better sleep you get.

So join me tomorrow for Rhythm Ride at the PCC Fitness Center. Class is 6:30 - 7 am. I promise you we are done an off the bikes at 7am. The class is geared towards everyone since I put you in the drivers seat.

Reserve your bike in the Fliip app and join us. Your first class is always free,

01/09/2026

Getting steps outside enjoying some steps and sunshine with the dogs today at lunch time.