Gina J Fitness

Gina J Fitness Certified Instructor with American Council on Exercise and Fit Tour

May class schedule Its my birthday month, the weather has got to start warming up and we have a nice 3 day weekend.Grab ...
05/02/2026

May class schedule

Its my birthday month, the weather has got to start warming up and we have a nice 3 day weekend.

Grab your spots in the Fliip app or contact me

Movement = Freedom. 🌊✨Happiness isn't something you chase far away; it’s something that slowly returns when you find ali...
05/02/2026

Movement = Freedom. 🌊✨

Happiness isn't something you chase far away; it’s something that slowly returns when you find alignment between your mind, your energy, and your presence. Today, I’m choosing to move with intention and appreciate the quiet joy of being present in my own body.

Over the last six months I have in a bad state, depressed, not caring about myself and not doing the things that bring m...
05/01/2026

Over the last six months I have in a bad state, depressed, not caring about myself and not doing the things that bring me joy. At the end of March I said enough is enough.

I started small and committed to just moving more. And I have just done that! 30 days hitting 10,000 steps or more.

I am coming out of the black hole, I am feeling more like me again.

This month, I am continuing to move and my new challenge is drinking more water than I did the day before.

What's your SMALL goal for May?

04/29/2026

And the winner is.....

(Sorry if this posts twice)

The hardest part of eating healthy isn't the food—it’s the headspace. 🧠I used to feel so deprived saying 'I can’t have t...
04/27/2026

The hardest part of eating healthy isn't the food—it’s the headspace. 🧠

I used to feel so deprived saying 'I can’t have that.' Now, I just tell myself 'I’m choosing to feel better tomorrow.'

It’s amazing how much easier it is to stay on track when you feel like you’re in the driver’s seat! 🚗💨

"

Hit that SHARE button! Tomorrow is my last class of April, which means its also the last chance to enter my gift baske...
04/26/2026

Hit that SHARE button! Tomorrow is my last class of April, which means its also the last chance to enter my gift basket giveaway.

Remember....bring a friend and get a 2nd entry

Have you ever tried a group fitness class? Well if you know me, you know I teach them and have been teaching them for 1...
04/25/2026

Have you ever tried a group fitness class? Well if you know me, you know I teach them and have been teaching them for 12 years now.

Besides the benefits below in the image here are some pointers:

1) Find a class format you ENJOY and is convenient for you to attend. If you enjoy it and its not out of your way, you are most likely going to go back.

2) Find an instructor that you like and is CERTIFIED. I cannot stress the certified part more. Yes, there are some great instructors who are not certified but I feel that a certified instructor is better and safer option. (This is MY opinion only) The reason being, they have to continue their education to stay certified. They are always learning new and safe techniques, ways to provide safe modifications and honestly just get it.

No instructor should ever be offended if you ask them where they got certified or what they are certified to teach (this is even more important for a personal trainer IMO)

3) Remember you are there for YOU. Don't let the background noise of the class or what others are doing distract you. You have goals for yourself. Lets work towards those.

4) Its okay to out grow the format. Just like instructors will teach different formats over the years, your love and results from some classes will change over time and that's OKAY. While we hate to see you leave, as an instructor, we are rooting for you to succeed.

Bottom line, fitness should not be a chore, should not be something you despise. It should be fun, functional and something you look forward to.

As always I hope to see you in my classes at the PCC and I am always a message away.

If you read this far and think the pointers are worth noting, hit that share button. I am getting closer to 100 followers on this page and as soon as that happens I can start going live once in a while.

I often see individuals lifting weights that are either too light or two heavy.The best way to build is to add in a few ...
04/23/2026

I often see individuals lifting weights that are either too light or two heavy.

The best way to build is to add in a few reps of a heavier weight. It may be 1 or 2 reps the first time, then 3 etc.

Don't underestimate yourself but at the same time never underestimate the power of a 2 lb weight for the right kind of workout.

You are hearing it here first!!It offical and up in the Fliip App.Starting Friday, May 1st Step and Tone is back on the ...
04/21/2026

You are hearing it here first!!

It offical and up in the Fliip App.
Starting Friday, May 1st Step and Tone is back on the Friday morning schedule 6:30-7:00am!!

(Don't worry Rhythm Ride and Saturday Step & Tone stays the same)

The calm before Saturday Step and Tone this morning at the Its the moments when I start to set up, take my deep breaths...
04/18/2026

The calm before Saturday Step and Tone this morning at the

Its the moments when I start to set up, take my deep breaths and get my mind in teaching mode before others arrive.

Sadly, Saturday mornings are going to be limited soon since I take part of June, July and August off from the weekends.

BUT........watch for FREE community boot camps on the Fitness Court

POP up Notice! In addition to my regular Step & Tone on Saturday and Rhythm Ride on Monday, this weekend only, you can...
04/15/2026

POP up Notice! In addition to my regular Step & Tone on Saturday and Rhythm Ride on Monday, this weekend only, you can join me for a Sunday morning ride!

Sign up in Fliip

04/13/2026

Create goals.
Never stop learning
Never stop working towards that goal.

You got this!

Address

Clifton Springs, NY
14422

Website

https://www.bodi.com/?code=socialladder_affiliate&ambassadorID=edb14731-82f5-4

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