Online Fit Coach - Dan Huff, CSCS - Personal Trainer & Nutrition Coach

01/20/2022

Better Than Nothing Workout?

If you’re not tracking your sets/reps/weights/rest you’re doing a Better Than Nothing Workout.

If you don’t have goals, fine. But if you have goals Better Than Nothing is NOT Good Enough and Good Enough is NOT Good Enough!

Be Better! Start Tracking!

01/15/2022

Stop Jogging in 2022!

Unless you are training for an endurance event like a marathon or Triathlon there is no need for long slow training.

Focus on High Intensity Interval Training (HIIT) to build muscle & burn fat or easy walking to maintain muscle, but nothing in between.

01/04/2022

Workout OR FaceTime NOT Both!

12/31/2021

How to build more muscle in 2022:
1. Get progressively stronger on a basic squat move.
2. Get progressively stronger on a basic pressing move.
3. Get progressively stronger on a basic pulling move.
How to burn more fat in 2022:
1. Get progressively stronger on a basic squat move.
2. Get progressively stronger on a basic pressing move.
3. Get progressively stronger on a basic pulling move.

02/10/2020

What are you trying today?

02/01/2020

Saturday’s are for sleeping... unless it’s leg day. Then Saturday’s are for SQUATING!

01/20/2020

02/04/2019

What is your Super Bowl?

What is the single most important reason that you are working to become the best version of you that you can be?

Need help figuring that out? Shoot me a message and we’ll coach you through it!

02/02/2019

🐿Don’t get stuck in your own personal Groundhogs Day!🐿

👇Get your 30 Day Transformation Gameplan 👇
bit.ly/30-Day-Transformationbit.ly/30-Day-Transformation

12/11/2018

Foodie Challenge: Liver Support

Do you love your liver? It’s not an organ we hear a lot about, but it works VERY hard for you all day every day, helping your body metabolize fat, chemicals, alcohol, toxins and basically everything you put into your body.

It’s like your body’s very own post office, shuttling things to the places they belong.... See More at: https://www.facebook.com/groups/onlinefitgroup/

12/09/2018

100 Squats Each Day For The Next 30 Days!
👇👇Who’s In? 👇👇

12/08/2018

Save this for when you are having one of “those” days...