Mindful Dose

Our mission is to create a safe and supportive space for the growing spiritual community to practice a small dose of mindfulness every day.

Welcome to Mindful Dose, a platform encouraging practitioners of all levels to embrace all moments of mindfulness, no matter what the size of the dose. I acknowledge the many avenues of obtaining enlightenment and peace, which is why I am committed to teaching the community about the responsibility of energy healing belonging to one’s own self.

03/10/2026

Hiiiii friends! Your meditation practice doesn’t have to be plain Jane, vanilla, cookie cutter, high expectations, boring, etc etc etc….

You can curate your *formal* practice to fit your lifestyle and I’m sorry to tell you this, going to the gym is not meditation ☺️

Join me this Sunday for an Introduction to Meditation Workshop (link in bio)

Let me teach you the basics and help you develop this life long practice 🫶🏼

03/08/2026

🗞️This week is much lighter in the cosmos!

Read your horoscope for the week on my Substack

03/06/2026

**5 Minute Meditation**

Hey, (mom) friends! This is a short and sweet meditation for my mommas (or really any parent). I recently felt guilty for choosing to have a week off from parenting full time and spend my birthday without my son! Truthfully, I needed a week off, a WHILE ago. Thankfully, my support system came together and gave me the time off without adding to my self-induced guilt. Eventually, with a full nights rest, I came to the conclusion that our checkpoints are going to vary. When we need to catch our breath and remember our names... It’s very rare and sometimes you just don’t know what to do with your free time.I know that feeling.

So this short, 5 minute meditation, is a brief moment to help you ground that uncertainty and find a moment of peace.

03/03/2026

🌎 🤍 for times like these, using a tool like meditation is a life skill everyone to have available.

Introduction to Meditation is an hour workshop for all levels to learn:

• the fundamentals of meditation
• building a practice that works for you
• benefits of a meditation practice
• of course, some spiritual insights on the practice

My goal is to get you started on the path to inner reflection to keep you grounded through the phases of life. This workshop is only the beginning!

📅 March 15th
🕚 11 AM - 12 PM
💻 Virtually on Zoom

Register through the link in my bio 📧
In the midst of chaos, let there be peace.

03/02/2026

Lunar Talks: Lunar Eclipse Virgo 2026 ♍️

Available now on YouTube, Spotify, Apple!

03/01/2026

🗞️ Tarotscope Week of 3/1/26

It feels strange in some ways to show up and deliver a personal message of insight and intuitive guidance. In other ways, it feels like a purpose I am fulfilling in this large world while all facets of life are undergoing deep transformation. “A little peace of mind”, is the mantra my late fiancee came up with when I was developing the Mindful Dose business plan. A little peace of mind, is a concept that resonates with one of my earliest insightful moments during my yoga teacher training. In reading The Bhagavad Gita, the line that has stuck with me and is the source of inspiration of the term Mindful Dose is, “On this path effort never goes to waste, and there is no failure. Even a little effort towards spiritual awareness will protect you from the greatest fear.”

Read more on Substack: link in bio.

02/27/2026

**6 Minute Meditation**
Hey, friends!
This meditation is a follow up to the discussion I had with certified nutritionist, Jahaira Perez. This is a short gratitude meditation to influence a rest and digest state so that your body can properly absorb the energy of your meal.

I hope it brings you a little peace of mind!

P.S. This is my go to daily meditation! lol

Address

70 Outwater Lane
Clifton, NJ
07011

Website

http://www.mindful-dose.com/

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