Growth & Wellness

Growth & Wellness Expert psychotherapy and autism services using holistic and evidence-based practices. We are here for you. Let’s get started!

At Growth & Wellness, we focus on improving your strengths in order to better achieve your goals. We provide a nurturing environment to craft tools you can use to handle life’s most difficult challenges and feel more fulfilled. We pull from a variety of evidence-based practices in order to create a service specifically for you. We aim to provide quality therapeutic care through education, support, empathy, and empowerment. We believe that with the right support, humans are capable of growth from their first breath to their last.

Fight. Flight. Freeze. Fawn.These are not personality traits, they’re nervous system survival responses.Our body learned...
02/06/2026

Fight. Flight. Freeze. Fawn.
These are not personality traits, they’re nervous system survival responses.
Our body learned what it needed to survive difficult experiences. When we experience trauma, it can recalibrate our nervous system to think we need these responses when we don't.

If you notice that these trauma responses are interfering with your life, reach out.
You don't have to do this alone.

Anxiety isn’t a personality flaw. It’s your nervous system trying to protect you. Sometimes a little too intensely. When...
02/05/2026

Anxiety isn’t a personality flaw. It’s your nervous system trying to protect you. Sometimes a little too intensely. When your brain perceives a threat (even emotional threat), it activates survival mode. Understanding this can help you respond with compassion instead of self-criticism.

You’re not broken. Your system is just overworked.

Try Constructive Worry to help you manage the anxiety when it becomes too much.
If you need additional support managing anxiety, reach out.
You don't have to do this alone.

In times that feel heavy or uncertain, this quote reminds us that hope isn’t passive. Sometimes hope is a choice to look...
02/05/2026

In times that feel heavy or uncertain, this quote reminds us that hope isn’t passive. Sometimes hope is a choice to look for light, to protect it, & to embody it in small, everyday ways.

Often, bravery is just showing up with kindness, speaking truth, resting when needed, & continuing to care.

Quote from Amanda Gorman's poem, The Hill We Climb


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Alt text:
"For there is always light, if only we are brave enough to see it. If we are only brave enough to be it.” — Amanda Gorman

Joy isn’t something we stumble upon once in a while, it’s something we can choose to nurture. When we make space for hap...
02/04/2026

Joy isn’t something we stumble upon once in a while, it’s something we can choose to nurture. When we make space for happiness, no matter how small the moment, we’re actively supporting our mental health and building resilience for the future.

Take time for the things that bring you comfort.
Make room for laughter.
Engage in a hobby.
Focus on the glimmers of goodness.
Savor the moments that feel light and meaningful.

These moments matter more than we realize. Over time, they become the emotional strength we lean on when life feels heavy.

Let this be your reminder today: you deserve time for joy.



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Alt text:
"Joy, collected over time, fuels resilience - ensuring we’ll have reservoirs of emotional strength when hard things do happen." - Brené Brown

Supporting your mental health isn’t just for when things feel overwhelming, it’s a daily practice that helps you feel mo...
02/03/2026

Supporting your mental health isn’t just for when things feel overwhelming, it’s a daily practice that helps you feel more balanced, resilient, & connected to yourself.

Simple ways to support your mental health include:
- Creating a Routine
-Respecting Your Limits
-Moving Your Body
-Disconnecting from Technology & Reconnecting Socially
-Finding Joy

Think of mental health like a garden: it thrives when you nurture it regularly. The small, consistent steps add up to resilience and peace.

Happy Black History Month!This month (and always), we honor Black leaders, creators, healers, and communities, and we co...
02/02/2026

Happy Black History Month!
This month (and always), we honor Black leaders, creators, healers, and communities, and we commit to listening, learning, and supporting Black voices in meaningful ways.

Celebration, reflection, and action all belong here.

Swipe to see meaningful, respectful, and actionable ways to celebrate Black History Month.

Let's learn from our groundhog friends this Groundhog Day!Do some activities that a groundhog would do to celebrate:- R...
02/02/2026

Let's learn from our groundhog friends this Groundhog Day!

Do some activities that a groundhog would do to celebrate:
- Rest
- Get Cozy
- Eat Nourishing Foods
- Move Around
- Socialize
- Play!

Happy Groundhog Day!

Pause and breathe.This simple breathing exercise helps calm your nervous system by slowing your breath and signaling saf...
02/01/2026

Pause and breathe.
This simple breathing exercise helps calm your nervous system by slowing your breath and signaling safety to your body.

You don’t need to feel calm to start, just start breathing.
Even a few intentional breaths can help your body settle.

Save this for later, or come back to it whenever things feel like too much.

You don’t need to eliminate anxiety to live well—sometimes, you just need moments of calm.Finding hobbies that help you ...
01/31/2026

You don’t need to eliminate anxiety to live well—sometimes, you just need moments of calm.

Finding hobbies that help you feel grounded helps give your nervous system a break. Try one, try a few, and notice what helps you.

It’s okay to slow down.
Joy, creativity, rest, and connection are essential parts of mental health care.

Give yourself time to rest and recoup. 💚
01/30/2026

Give yourself time to rest and recoup. 💚

Address

42524 Hayes Road #600
Clinton Township, MI
48038

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

Telephone

+15863031700

Website

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