11/03/2025
Hello, November. 🍂
Fall is often thought of as a season of letting go, and provides us with a time for reflection.
Take some time to journal, reflect, and process this month with these journal prompts.
If you're finding this time of year difficult, reach out for support.
You are not alone.
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November Journal Prompts
-What are you grateful for this season?
-What do you want less of this fall?
-Before the end of the year, I want to...
-What brings you peace and comfort this time of year?
-What emotions come up this time of year?
-How have you changed over this year?
-How can I be present this fall?
-How can you show kindness to yourself this season?
-How do shorter and colder days impact you? How can you meet these needs?
