Today's Illuminations

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07/08/2025
07/06/2025

by Jeffrey DeSarbo D.O., Lukas DeSarbo LCSW

06/28/2025
06/25/2025

You don’t have to raise your voice to speak your truth.
But you do have to stop burying it.

Because when you silence yourself to keep the peace, you’re not diffusing the conflict— you’re just relocating it...
Into your body.
Into your bones.
Into your nervous system.

And that kind of peace?
It’s a slow unraveling.

You deserve a life where your truth doesn’t cost you your stability. Where your needs don’t feel like too much.
Where your presence doesn’t come at the expense of your voice.

Stop internalizing the chaos.
Stop pretending the silence is sacred— it’s not.
Maybe it's just your brand of survival.

I hope that one day you allow yourself to understand that your silence was never really safe.
Speak up, it's okay to start in a whisper.
꩜🕊️♥︎ Ella

06/25/2025

A new Science Review takes a look at the contribution of neuroinflammation during the course of a range of neurologic disorders, including multiple sclerosis, stroke, Alzheimer's disease, and Parkinson's disease.

Read more: https://scim.ag/45zh3Bs

06/20/2025

Editorial: Addictive screen use in adolescents poses significant mental health risks beyond total screen time, necessitating targeted interventions.

https://ja.ma/3SUI1Mv

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