Strength Unleashed with Sheena

Strength Unleashed with Sheena At Strength Unleashed, we empower individuals to find balance, build confidence, and achieve their goals.

Our mission is to guide each person on a journey of growth, resilience, and self-discovery, unlocking their full potential both inside and out.

Save this post and make these this week!They’re perfect for quick, high-protein breakfasts or snacks that actually taste...
10/21/2025

Save this post and make these this week!
They’re perfect for quick, high-protein breakfasts or snacks that actually taste good.

🥚 Mini Egg Muffins
Loaded with egg whites, zucchini, red bell pepper, feta, and herbs — these little bites are fluffy, colorful, and packed with flavor.

👩‍🍳 To make them:
1. Preheat your oven to 350°F and spray a mini muffin tin.
2. Mix your veggies and herbs, spoon into tins, and pour egg whites on top until ¾ full.
3. Bake 20-25 minutes until they’re set and golden.
4. Store in the fridge for up to 5 days — reheat in 20-second bursts.

Each one has 34 cal, 6g protein, and zero excuses to skip breakfast.

Ok friends this one is simple but it’ll light you up if you go all in. Full body strength means everything gets a turn t...
10/20/2025

Ok friends this one is simple but it’ll light you up if you go all in. Full body strength means everything gets a turn to work and you walk away feeling strong as hell.

You don’t need fancy machines or a ton of time. Just solid form focus and effort. This is one of those workouts where consistency beats intensity every single time. If you don’t have gym equipment get creative. Backpacks work great to add a little weight.

Here’s the game plan 👇
Squats 3 x 12
Push Ups 3 x 10
Deadlifts 3 x 12
Dumbbell Rows 3 x 12 each side
Plank Hold 3 x 30 seconds

If you do it right your muscles will be talking to you tomorrow and you’ll love every second of it.

Who’s in for a strength session today Drop a 💪 if you’re getting it done.

Drop a 🔥 in the comments or hit that ❤️if you’re done letting your mindset hold you back.Your body follows where your mi...
10/20/2025

Drop a 🔥 in the comments or hit that ❤️if you’re done letting your mindset hold you back.

Your body follows where your mind leads. Every single rep every healthy choice every tough conversation starts in your head first. You can’t build strength from a place of self-doubt.

Start talking to yourself like someone who follows through. Like someone who doesn’t quit when it gets uncomfortable. Like someone who already is who they’re trying to become.

You don’t need perfect circumstances you need a stronger inner voice. So tell me in the comments what mindset shift you’re working on right now.

Ok listen… this smoothie is everything I want after a killer workout. It’s cold creamy packed with flavor and actually l...
10/18/2025

Ok listen… this smoothie is everything I want after a killer workout. It’s cold creamy packed with flavor and actually leaves you full. Like legit full not “I drank a shake and I’m starving again in 20 minutes” full.

It’s got that perfect mix of protein carbs and fiber to help your body recover rebuild and stop you from raiding the pantry an hour later. Plus it tastes like dessert which is basically the requirement for any post workout meal in my world.

Here’s what’s in it 👇
🥤 1 scoop protein powder
🥛 1 cup almond milk
🍓 1 cup frozen mixed berries
🌱 1 tbsp chia seeds
🥜 1 tbsp almond butter
🍌 ½ banana
🍶 ½ cup Greek yogurt

Blitz it all together and boom perfection in a glass.

Macros: 473 calories 38.5g protein 43g carbs 17.2g fat 13g fiber

Tag me when you make it so I can drool over your version too

Tag your favorite foodie friend because this Seed Bread needs to be in your life.It’s hearty, high in protein, and crazy...
10/17/2025

Tag your favorite foodie friend because this Seed Bread needs to be in your life.

It’s hearty, high in protein, and crazy easy to make. I swear this is one of those recipes that makes you feel like you’ve got your life together when it comes out of the oven.

Here’s what you’ll need 👇
1 and 1/2 cups cottage cheese
3 eggs
3 cups oats
1 tablespoon baking powder
1 teaspoon salt
1/3 cup flaxseed
1/3 cup pumpkin seeds
1/3 cup sunflower seeds

Now here’s the magic part. Toss the cottage cheese, eggs, oats, baking powder, and salt into a blender and blend until it’s smooth. Then mix in your seeds and pour it all into a greased bread pan. Bake at 350°F for about an hour.

Slice it into 12 pieces and boom you’ve got bread that’s packed with protein and fiber without any junk.

Each slice comes in around 141 calories 9.9g carbs 7.5g fat 8.7g protein and 2.6g fiber.

Perfect for breakfast toast sandwiches or just eating warm straight out of the oven because we’re not pretending we have that kind of willpower.

Who’s making this this week Comment “me” and I’ll send good bread vibes your way 🍞

Alright badass crew, this one’s gonna burn in all the right ways. Three rounds for time,but form is always most importan...
10/17/2025

Alright badass crew, this one’s gonna burn in all the right ways. Three rounds for time,but form is always most important. No excuses. Just grit.

You’ll hit every major muscle group and test that mental game that separates the quitters from the finishers.

🏋️‍♀️ Workout:
3 Rounds for time
200M Row or Run
20 Sit Ups
20 Burpees
20 Deadlifts
20 Butt Lifts (reverse crunch)
20 KB Swings
20 Wall Ball

Your goal is simple. Move with intention. Breathe through the hard parts. Keep showing up.

This is how you build strength you can’t fake and confidence you can’t buy.

Tag me when you finish and tell me your time. Let’s see who’s unleashing it today 💪🔥

10/13/2025

I’ve got open spots for November.

If you want small group training that feels fun, focused, and real life friendly, this is your sign. We lift. We sweat. We smile. Then we repeat.

Who it’s for
• Women who want strength and confidence without the fluff
• Beginners and intermediates who want coaching and a plan
• Anyone who likes a gritty garage gym vibe with good people

What you get
• Coaching on form so you get results and stay safe
• Strength and conditioning that fits busy schedules
• Accountability without shame

Class times
• 6 AM and 9 AM in Clinton

First timers welcome. Bring a friend if you want a wingwoman.
Comment I’m in or message me and I’ll save your spot.

10/07/2025

Real clients. Real wins. Real badass women. ✨

This is why I do what I do.
Every text, every reflection, every “I feel stronger” or “I’m finally proud of myself” this is the magic.

Because success isn’t just a number on the scale.
It’s pulling yourself up, literally and figuratively.
It’s putting jeans on and realizing they finally fit.
It’s finding energy, confidence, and joy again.
It’s feeling like YOU again.

To my clients YOU MY FRIENDS are the reason Strength Unleashed exists.
You show up, you dig deep, and you prove that strength is built far beyond the gym.

Progress isn’t linear, but damn… it’s beautiful when you keep going. ❤️🔥

Be honest—do you keep starting over every Monday?My clients are smart, driven women juggling a million things. What trip...
10/04/2025

Be honest—do you keep starting over every Monday?
My clients are smart, driven women juggling a million things. What trips them up isn’t knowledge—it’s consistency.
If this sounds like you:

All-or-nothing plans keep backfiring (so you end up doing nothing)
You’re under-fueled, over-caffeinated, and exhausted
You know what to do, but the follow-through dies by day 3
You don’t have time (or desire) for complicated meal plans or 90-minute workouts

That’s why I built the Badass Mini Challenges:
We focus on one habit for 30 days—hydration, protein, fiber, movement, strength, gratitude, self-care, or sleep—so you can actually stick with it. Tiny actions. Daily nudges. Real momentum.

How it helps (without overwhelm):

Micro-habit approach: small, doable steps that fit busy life
Done-for-you plan: clear actions + examples so you never wonder “what now?”
Daily nudges + tracker (in my app) to stay consistent
Weekly mini video + downloadable guide so you can reuse the habit anytime
Support + accountability from me and a like-minded community
Kickoff: Monday, Oct 6 — Hydration Upgrade (founding round: $14)

Ways to join:
💧 Hydration Upgrade (30 days): daily prompts + accountability, founding round $14, regular $27. Comment 💧 for the link.
🔥 Full 8-Challenge Bundle: hydration, protein, fiber, movement, strength, gratitude, self-care, sleep. Regular price $189 Founding round $149 + Founding round BONUS 8 mini coaching calls (one per challenge). Comment 🔥 to join.

Progress > perfection. Let’s build habits that last.

✨ Quick Energy Fix ✨Ever feel like you’re running on fumes—snappy with your family, crashing mid-afternoon, or surviving...
10/01/2025

✨ Quick Energy Fix ✨

Ever feel like you’re running on fumes—snappy with your family, crashing mid-afternoon, or surviving on way too much coffee? I see this all the time… people are under-fueling and over-caffeinating.

Here’s my go-to fix:
👉 Pair protein + carbs at breakfast. (Think eggs + toast, Greek yogurt + fruit, or even a protein shake + banana.)

It keeps your blood sugar steady, which means better focus, less crashing, and fewer “hangry” moments.

So tell me—what’s your go-to breakfast when mornings get crazy?

P.S. If you want some extra support, I’m running free, super easy mini challenges in my Facebook group Strength Unleashed to help improve our habits. All are welcome—come hang out with us! Drop and I’m in down in the comments and I will get you a link to the group.

PSA: lifting weights, drinking water, and eating protein is not just a trend…it’s how you unleash your inner badass. Let...
09/29/2025

PSA: lifting weights, drinking water, and eating protein is not just a trend…it’s how you unleash your inner badass. Let’s stop making health complicated. What is one thing you can do to move the needle towards your inner badass today?

We’re way too good at beating ourselves up and not nearly good enough at celebrating the stuff we actually crush.Did you...
09/15/2025

We’re way too good at beating ourselves up and not nearly good enough at celebrating the stuff we actually crush.

Did you finally drink your water today instead of surviving on coffee? Proud.
Did you make it through the day without throat-punching anyone? Proud.
Did you show up for your workout even though Netflix was calling? Extra proud.

Big or small, I want to hear it—what’s something you’re proud of today? 👇

Address

Clinton, UT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18016106842

Website

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