925 Wellness

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Clio, MI
925 Wellness

925 Wellness brings functional movement, stretching & yoga to working professionals looking to maintain their meaningful movement.
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12/10/2025

We are bringing back our Stretching for the Pelvic Floor workshop. There is limited space and it is filling up quickly, again!

Registration is required because we only have so much space to fit everyone.

If you are interested check out the link in my bio to snag your spot.

12/08/2025

Just do it already 😉

11/30/2025

Not a Black Friday shopper? (Does it really even exist anymore?)

You have an opportunity to not only enjoy some good movement on these chilly days but to get a chance to do some private shopping at Lululemon with deals that are for that day only.

Yoga + private shopping + deals = an amazing can't miss morning

Join us Sunday Dec 7th at 8:30am. Check out the link in below to register! Must register for yoga since space is limited however after class Lululemon will be open to private shoppers before mall hours start.

Some good clean hydration and fuel will be provided by Carla Marie Hurd

See everyone in one week!

https://www.eventbrite.com/e/1975036080082?aff=oddtdtcreator

11/26/2025

If your business were a Thanksgiving Day dish… what would it be?

I asked my networking group this morning, and here’s mine:

Homemade green bean casserole.

Some people love it. Some people avoid it. And some people know they should put a little on their plate because it’s the only non-starchy veggie on the table.

Much like the real-deal casserole (not the canned version!), facilitated stretching takes a little more time and intention to prepare. But wow—when you put in that extra effort, it’s worth it.

It’s made of real ingredients:
• A little comfort
• A little challenge
• A whole lot of “good for you”

No fillers. No fake flavor. Just something that leaves you feeling better than when you started.

Whether you need accountability in your wellness routine or someone to help you sift through all the “fitness filler,” I’m here to serve up the good stuff. 🥘💚

11/21/2025

I’m not rushing the holidays… but you don’t want to miss this! 🎁✨

Join me and Lululemon on Saturday, Dec. 7th for a morning of movement and early-access shopping.

🧘‍♀️ Yoga at 8:30 a.m.
— Registration + payment required (limited space!)

🛍️ Private Shopping at 9:15 a.m.
— Special pricing + exclusive access
— No registration needed to shop

🥤 Healthy snacks + hydration by Battle Buddies Well-being

Come flow, come shop, or come for both—we’ll be wrapped up before 10 a.m.!

11/19/2025

This season I will take my movement breaks where I can get them!

Running from one event to the other, don't let your busy schedule keep you from moving. Here are a few stretches you can do just outside your car.

It's okay to be a little weird, you might just start a trend 😏

11/14/2025

Sometimes we have to get our movement in when and where we can.

Fall sports.

Holiday parties.

Winter trips.

They can all keep us so busy we have little time for anything else.

Turn those 5 minutes sitting in your car into a little movement snack 🍿

Stretching the neck, shoulders, and moving the spine can all be easily done from the drivers seat, while parked of course 🚗

11/13/2025

I may prefer working one-on-one, but leading a group always fills me up in a different way.

There’s joy in the shared laughter, the curiosity as people try something new, and the sense of connection that naturally unfolds.

When a group of good people come together to move, breathe, and simply be—the energy is truly something special.

11/06/2025

This girls got swag 😎

Thanks to The Bear Traxs for setting up my swag shop and helping me highlight my new logo.

Check out the link below if you want to sport some 925 Wellness wear 💖

https://925wellness.thebeartraxs.com/

Address

11499 N Saginaw Road #1
Clio, MI
48420

Website

http://www.925wellness.com/

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