925 Wellness

925 Wellness 925 Wellness brings functional movement, stretching & yoga to working professionals looking to maintain their meaningful movement.
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01/26/2026

Grab your snow gear, let's go do some snow angels...

It's the perfect weekend to pick this book back up again... That and I should probably return it to its owner soon 😬When...
01/25/2026

It's the perfect weekend to pick this book back up again... That and I should probably return it to its owner soon 😬

When you have farm animals or work outside you have to go out in the weather no matter what. But, it's important that we all go outside for some time each day to breathe fresh air and get outside of our indoor terrariums we have built for ourselves.

With chicken little weather apps acting like any variation in weather is the reason for an alert or warning, we are literally scaring people to stock up and stay indoors.

I'm not saying there are not times to be cautious. What I am saying is, the weather will always feel extreme if we never go outside. Summer feels hotter, winter feels colder. The more time you spend outside, safely, the better you are able to acclimate to it. The less extreme it all feels.

Don't get me wrong it's cold out there 🥶 but some deep breaths of that crisp cold air 🤌

Snow storms and double digit negative degree weather, I've got you! Thank you lululemon of Birch Run Premium Outlets f...
01/25/2026

Snow storms and double digit negative degree weather, I've got you!

Thank you lululemon of Birch Run Premium Outlets for the gift and inviting me back to teach a staff class ☺️

One service I haven't spent much time talking about lately is private yoga. It was how I started my business back in 202...
01/16/2026

One service I haven't spent much time talking about lately is private yoga.

It was how I started my business back in 2020.

At that time my (online) classes created a safe place to practice for many, and a space in general as our favorite yoga studios started closing one by one.

Today, these private yoga classes still create that space where students can feel comfortable, safe, and open.

It is a way to get back to basics, challenge yourself, or really get into your practice.

My private yoga classes are my favorite ones to teach because I truly love to teach and help peel back the layers, which we don't always have time to do in group classes.

Some of the reasons students have opted for private yoga:

✨ Not comfortable in a studio class
✨ Classes curated just for them
✨ Form checks and filling in blanks within their practice
✨ Can't attend group classes
✨ Has specific goals for their practice that are hard to work on in a group setting
✨ Want to work on more than just the asanas

These are just a few of the reasons from real clients.

If this is something you have been interested in or didn't know was an option, reach out and I would be happy to chat 💖

01/02/2026

Welcome to 2026 ✨

After all the holiday hubbub some of us probably need a vacation from our vacation. Or maybe you are like me and you are ready to get back to a routine.

I'm already back at the office for the new and I don't mind one bit.

Just a reminder, here are the days I will be in the office in the coming months:

Wednesday 12pm - 8PM
Thursday 9AM - 6PM
Friday 11AM - 6PM
Saturday 8AM - 2PM

I look forward to seeing everyone again 😊

We are bringing back our Stretching for the Pelvic Floor workshop. There is limited space and it is filling up quickly, ...
12/10/2025

We are bringing back our Stretching for the Pelvic Floor workshop. There is limited space and it is filling up quickly, again!

Registration is required because we only have so much space to fit everyone.

If you are interested check out the link in my bio to snag your spot.

12/08/2025

Just do it already 😉

Address

11499 N Saginaw Road #1
Clio, MI
48420

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