925 Wellness

08/30/2025

I decided that my other glasses were too fancy for everyday wear and since we have SO many affordable options now why not diversify.

Just sprinting towards my granny era, or at least I have been told 😅

08/29/2025

Hey Wellness friends! What are some of your favorite playlists while working with clients 🎶

We all have our go to playlist but I feel like it's time to explore a few more, what amazing playlists am I missing out on?!

08/27/2025

My presentation today was a stack of books 📚

It was a slideshow of several corporate Wellness presentations 🖥️

It was a visual of all the ways I love to learn and to educate and teach.

I don't just help people stretch. I want to be a partner in their Wellness journey. So that is why I educate myself beyond the stretch, beyond yoga.

08/25/2025

FLEX AND FLOW - LAST chance to come to Movement Monday before it and summer are gone. Come move in the park and bring a friend!

Tonight is the last night of our summer program with 925 Wellness. It’s Flex Flow yoga tonight and we’d love to see you there.

$5 per person. Bring a friend. 

08/24/2025

Come join us at the Wellness Walkabout with Eve's Garden Wellness and Doula Placenta Services

08/23/2025

A little peek at the Creative Nature event that was held this morning at with co host .

Once again the weather held out right up until the end!

More pictures to come with a look at some of the creativity that came out of the event.

The goats were requested so we had two special guests, who also wanted to be at the center of all the fun.

08/06/2025

Happy clients 💖

07/31/2025

Thanks, I push people around for a living 😏

07/28/2025

Join us for some yoga, sunshine, and community 💖

07/25/2025

I’m so excited to dig into this new read from the incredible Sofia Dagg — a truly beautiful soul I’ve been lucky to stay connected with over the years.

We first spoke via Zoom during those early pandemic days when the world was shutting down and our local circles were shrinking… and yet somehow, we were expanding ours through rich international conversations. That first chat sparked a lasting connection — and one of our conversations even lives on over on my YouTube channel.

Last week, we reconnected again to share what’s new in our lives and work, and she told me about her new book. Of course I rushed to Amazon… and now it’s here!

If you’ve followed me for a bit, you’ve probably heard me talk about rewilding — the idea of returning to our natural rhythms and reconnecting with nature’s wisdom. The natural world holds immense healing power. And I believe self-discovery doesn’t just happen in moments of crisis; it’s a lifelong journey.

This book feels like it will be the perfect companion on that path.

Can’t wait to see what this read stirs up ✨

07/24/2025

And that's a wrap! We got done with kids goat yoga just in time. A little bit of movement, outdoors, and a lot of goat treats 🐐