Lympha Spa & Massage By Fiona

Lympha Spa & Massage By Fiona ✝️ Faith-Fueled Healing
🥇 Leading Specialist Lymphatic/Post-Op Care
⭐️ Surgeon-Recommended
🎓 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙
📍 𝘾𝙡𝙞𝙫𝙚, 𝙄𝘼 Here’s to new beginnings!

Hello, I’m Fiona Roberts, the founder of Healing Massage Retreat, and now, the proud owner of Lympha Spa and Massage. With over 14 years of experience in massage and having overcome ovarian and endometrial cancer since 2017, I am deeply committed to holistic health and the pursuit of well-being through mindful choices each day. Massage therapy is central to addressing our body’s physical needs and nurturing a healthy lifestyle. My life’s mission is to transform bodies and help individuals achieve their wellness goals. My expertise encompasses Brazilian Lymphatic Drainage Massage and therapeutic massage, specializing in the latest Manual Drainage Methods from Brazil—a non-invasive, holistic approach supporting full-body detox. Alongside these specialties, I have a profound proficiency in therapeutic massage, employing techniques that promote overall well-being and address specific concerns. In my commitment to refining these skills, I’ve traveled the United States, immersing myself in the extensive study and sharing of knowledge about lymphatic drainage massage. I am thrilled to share the news of my certification with Josie Rushing in 2023, a distinguished celebrity massage therapist and the visionary founder of Brazilicious Beauty Spa. Eager to broaden my expertise, I eagerly anticipate continuing my education with Rebecca Faria, a highly regarded celebrity massage therapist and the innovative founder of Detox by Rebecca, in March 2024. This ongoing commitment to learning from the best ensures that I not only maintain but continually enhance my ability to provide exceptional services. Whether through the restorative benefits of therapeutic massage or the detoxifying power of lymphatic drainage, I am dedicated to delivering a comprehensive and unparalleled wellness experience for my clients. In addition, I am certified in Oncology Massage, offering a gentle touch for individuals managing cancer during and after treatment, anxiety, and in recovery or palliative care. Whether you or your loved ones are navigating the effects of cancer, chronic disease, or terminal illness, I am here to offer support through fully qualified and nurturing massage therapies. I express my heartfelt gratitude to God for everything in my life and for the incredible people He has placed on my journey. Thank you for being a part of it! Your continued support means the world to us, and we eagerly look forward to serving you at Lympha Spa and Massage.

01/15/2026

Armpit vs arm puff.
This isn’t fat.
This isn’t aging.
This isn’t something the gym fixes.

This is lymph congestion.

Your armpit (axilla) is a major lymph drainage hub for:
• arms
• chest
• breasts
• upper back

When lymph gets sluggish, fluid backs up.
That backup shows up as puffiness, folds, pressure, heaviness.

This change happened in 5 minutes of targeted lymphatic work.
Same body.
Same position.
Same lighting.

No filters. No tricks. No guessing.

If this area feels tender, swollen, or looks familiar
your body isn’t asking for more punishment.
It’s asking for better drainage.

We assess.
We move lymph.
We track progress.

Book when you’re ready.
Your body already knows.

01/14/2026

Not all lymphatic massage is the same.

Some approaches focus on moving fluid.
The Lympha Method™ focuses on restoring the system that moves it.

This proprietary method integrates Brazilian, European, Thai, and Chinese systems to address lymph flow, tendon restriction, internal detox pathways, and energetic regulation.

Because lymph doesn’t move well through tight tendons, we go deeper—on purpose.

Every technique I offer, I’ve tested on myself.
This is lived healing, refined through real bodies.

📍 The Lympha Method™ is exclusively offered at Lympha Spa & Massage.
Designed, developed, and delivered here.

Your lymphatic system works quietly in the background every day, helping clear waste, reduce inflammation, and support y...
01/12/2026

Your lymphatic system works quietly in the background every day, helping clear waste, reduce inflammation, and support your immune system. Unlike your heart, it doesn’t have a pump — it relies on gentle, consistent support to keep things flowing.

There are simple, natural ways to stimulate your lymphatic system at home:

👉 Movement helps keep lymph moving through the body, whether that’s walking, stretching, or light rebounding.
👉 Deep, diaphragmatic breathing acts like a natural pump, encouraging lymph flow through the chest and abdomen.
👉 Gentle warmth supports circulation by relaxing tissues and opening lymphatic pathways.
👉 Alternating hot and cold water encourages vessels to contract and expand, helping stimulate lymph movement.
👉 Dry brushing uses light strokes toward the heart to support circulation and lymph flow.

These small habits can make a meaningful difference when practiced consistently.

And when your body needs more support — when swelling, puffiness, or heaviness linger — lymphatic drainage massage helps take things further by gently clearing stagnation and supporting your body’s natural detox pathways. Book your next appointment at www.lymphaspaandmassage.com!

01/12/2026

Advanced therapy isn’t about doing more.
It’s about doing the right things in the right order.

At Lympha Spa & Massage, we use supportive therapies like pressotherapy with red light and PEMF therapy(Lympha Restore), Halo Sauna, and thermography with intention… not trends.

Each one plays a role:
• support lymphatic flow
• encourage detox pathways
• observe patterns and changes over time

Because when you stop guessing and start supporting systems, the body responds differently.

This is long-term care, not quick fixes.

01/10/2026

💗 Friendly reminder from us at Lympha Spa & Massage 💗

If you love coming in for your lymphatic care, our new app is now a must-have.

This is where our rewards and membership benefits now live… all in one place.

✨ Track your rewards
✨ Access member-only perks
✨ Receive exclusive offers
✨ Book smarter, not harder

Our Lympha Wellness Membership is just $19/month, created for women who are serious about their health without overpaying.

✔ 10% off retail products
✔ 10% off detox specials
✔ 10% off medical thermography
✔ 10% off Lympha Restore + Halo Sauna
✔ PLUS one free add-on every month ($35–$45 value)

📲 Download the Lympha Spa & Massage app today
Scan the QR code in-spa or search “Lympha Spa & Massage” in the App Store.

This is how we take better care of our clients …..consistently and intentionally.💕

01/08/2026

New year. New decisions.

I learned this the hard way.

Waiting until something hurts
Waiting until symptoms show up
Waiting until your body is screaming… that’s not a wellness plan.

Proactive health looks different.
It looks like listening earlier.
Tracking what’s happening inside your body.
Supporting your lymphatic system before overwhelm becomes breakdown.

This is why we do what we do at Lympha Spa & Massage.

Not guesswork.
Not quick fixes.
But informed, intentional care… using tools like thermography, lymphatic flow mapping, lymphatic massage, and Halo Sauna to support the body as a whole.

If this resonates, you’re not late.
You’re right on time.

Book when you’re ready.
Your body will thank you later.

When you book a lymphatic drainage massage, the care actually starts before you arrive.Those pre-treatment instructions ...
01/06/2026

When you book a lymphatic drainage massage, the care actually starts before you arrive.

Those pre-treatment instructions you receive aren’t rules — they’re gentle ways to help your lymphatic system respond better during your session.

Not eating a large meal beforehand gives your body space to focus on moving lymph, rather than digestion. Staying well hydrated helps lymph fluid flow more easily through the body. Using the restroom before your session prevents unnecessary pressure on the abdomen and allows for more comfortable, effective work.

Arriving a few minutes early to step on the vibration plate helps wake up the lymphatic system and get things moving before hands-on treatment begins. And sharing any recent surgeries or health changes allows your therapist to tailor the session safely and intentionally for your body.

Lymphatic work is subtle, precise, and deeply supportive — and these small steps help your body get the most from each session. Our goal is always to meet your body where it is and support it in the gentlest, most effective way possible.

If you ever have questions before your appointment, we’re always here to guide you! Schedule your next appointment at www.lymphaspaandmassage.com 💕

01/05/2026

You eat clean. You work out.
But have you actually checked this?

Eating well and staying active are powerful foundations for health.
But they don’t always tell you what’s happening inside your body.

These images are captured using medical thermography..a non-invasive imaging tool that tracks inflammatory patterns and lymphatic congestion over time.

🔹 Top image: Before lymphatic protocol
🔹 Bottom image: 6 weeks later

Thermography does not diagnose disease.
What it does is provide early insight — showing patterns, asymmetries, and areas of stress so we can determine whether your wellness routine is actually working.

This is why at Lympha Spa & Massage, we don’t just focus on how you feel
we focus on what your body is showing us.

⸻

How we use thermography & lymphatic care together:

🔹 Lymphatic Flow Mapping (Add-On)
A simple way to monitor lymphatic congestion and inflammation patterns as your body changes. Often added before lymphatic massage or pressotherapy to track progress over time.

🔹 Annual Medical Thermography Scan (Doctor-Reviewed Report Included)
A once-a-year wellness scan many women choose as part of a proactive health routine.

Annual scan options:

• Chest & Breast Scan
Focused on breast health, lymphatic congestion, inflammatory patterns, and thermal asymmetries.

• Women’s Health Scan
Includes breast, thyroid, Gut health and hormone-related thermal patterns for a broader women’s wellness overview.

• Full Body Scan
A comprehensive head-to-toe assessment tracking inflammation, vascular patterns, and systemic stress throughout the body.

Many women choose one annual scan for clarity, then use lymphatic massage and flow mapping throughout the year to support movement, detoxification, and progress.

⸻

Think of it this way:
• Nutrition supports the body
• Lymphatic care helps move waste
• Thermography verifies what’s working

In 2026, wellness isn’t about guessing or waiting for symptoms.
It’s about being proactive, informed, and intentional.

If you’re doing all the “right things” but still feel inflamed, heavy, or off this is often where we look next.

📍 Book thermography or add lymphatic flow mapping to your next session.

Winter has a way of making everything feel a little heavier. The cold keeps us indoors, movement slows down, and our bod...
01/03/2026

Winter has a way of making everything feel a little heavier. The cold keeps us indoors, movement slows down, and our bodies hold onto more than they usually do — fluid, tension, stress, and that stuck feeling we can’t always explain.

That’s where the Halo Sauna can be such a supportive tool this time of year. The gentle infrared heat helps warm the body from the inside out, encouraging circulation and relaxation when cold weather tightens everything up. The added salt therapy supports breathing and creates a calming, grounding experience that so many people crave in the winter months.

When the Halo Sauna is paired with lymphatic drainage, the benefits go even deeper. Heat helps soften and mobilize what the body is holding onto, while lymphatic work gently guides that fluid out. Together, they support detox pathways, ease inflammation, and help your body feel lighter and more balanced — without pushing or forcing anything.

This isn’t about a quick fix or a harsh reset. It’s about giving your body the support it needs to move through winter with a little more ease.

If your body has been feeling sluggish, tense, or weighed down in the colder months, this combination can be a beautiful place to start. Schedule your appointment at www.lymphaspaandmassage.com. 💕

01/03/2026

Come with me to get my Detox Special lymphatic massage 💆🏽‍♀️

Post-holiday reset. New Year energy. Doing what my body actually needs.

Today my therapist is Janiece …. and if you haven’t booked with her yet, you’re missing out. Skilled, intentional, and deeply caring. You feel supported the entire session.

Before the massage, I added Lymphatic Flow Mapping… a total game changer.
It shows how my lymph is flowing before we start, so we don’t guess. It also tracks progress over time as your body changes from stress, hormones, inflammation, travel, and recovery.

As a therapist, my body takes a hit… tight neck, breast congestion, sore armpits, and heavy calves.
The scan helps us focus exactly where my body needs support.

During the massage, we use organic jojoba oil (it mimics your skin’s natural sebum and absorbs beautifully).

For the Detox Special, we use targeted lymph-moving tools:
• Dry brushing
• Body gua sha
• Vacuum therapy
• Cupping

We finish with facial lymphatic massage, then I go straight into the Halo Sauna…gentle infrared heat that supports detox without overwhelming the body.

After my session, I’m sent home with organic lemon ginger tea in a to-go cup with a non-plastic lining. Every detail here is intentional. And yes… the before & after says it all.

We don’t rush.
We don’t guess.
We don’t cut corners.

Book at LymphaSpaandMassage.com
Call/text 515-587-1911

Address

Clive, IA

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15155871911

Website

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Healing Massage Retreat By Fiona

I’ve been a licensed massage therapist since 2009 and a cancer survivor as of 2017 (ovarian cancer and endometrial cancer). I strongly believe that a big part of holistic health is about taking control of your well-being and making conscience choices that empower you to live better every day. Massage therapy is a critical component for addressing our body’s physical needs and living a healthy lifestyle.

I specialize in therapeutic massage that helps relieve pain, reduce stress, and work on a specific problem; such as injuries, tennis elbow, neck/back pain, headaches/migraines, carpal tunnel syndrome, and arthritis. I love to incorporate Thai Massage, Rolfing Massage, Deep Tissue, Acupressure, Trigger Point and Reflexology in many massage therapy sessions. I am also certified in Oncology Massage with gentle touch for people with cancer during and after treatment, anxiety, and in recovery or palliative care. If you or your loved one’s are managing the effects of cancer, chronic disease or terminal illness, wherever you are in your life or health, I am here for you. I offer you my support with fully qualified and nurturing massage therapies.​

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