Lympha Spa & Massage By Fiona

Lympha Spa & Massage By Fiona ✝️ Faith-Fueled Healing
🥇 Leading Specialist Lymphatic/Post-Op Care
⭐️ Surgeon-Recommended
🎓 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙
📍 𝘾𝙡𝙞𝙫𝙚, 𝙄𝘼 Here’s to new beginnings!

Hello, I’m Fiona Roberts, the founder of Healing Massage Retreat, and now, the proud owner of Lympha Spa and Massage. With over 14 years of experience in massage and having overcome ovarian and endometrial cancer since 2017, I am deeply committed to holistic health and the pursuit of well-being through mindful choices each day. Massage therapy is central to addressing our body’s physical needs and nurturing a healthy lifestyle. My life’s mission is to transform bodies and help individuals achieve their wellness goals. My expertise encompasses Brazilian Lymphatic Drainage Massage and therapeutic massage, specializing in the latest Manual Drainage Methods from Brazil—a non-invasive, holistic approach supporting full-body detox. Alongside these specialties, I have a profound proficiency in therapeutic massage, employing techniques that promote overall well-being and address specific concerns. In my commitment to refining these skills, I’ve traveled the United States, immersing myself in the extensive study and sharing of knowledge about lymphatic drainage massage. I am thrilled to share the news of my certification with Josie Rushing in 2023, a distinguished celebrity massage therapist and the visionary founder of Brazilicious Beauty Spa. Eager to broaden my expertise, I eagerly anticipate continuing my education with Rebecca Faria, a highly regarded celebrity massage therapist and the innovative founder of Detox by Rebecca, in March 2024. This ongoing commitment to learning from the best ensures that I not only maintain but continually enhance my ability to provide exceptional services. Whether through the restorative benefits of therapeutic massage or the detoxifying power of lymphatic drainage, I am dedicated to delivering a comprehensive and unparalleled wellness experience for my clients. In addition, I am certified in Oncology Massage, offering a gentle touch for individuals managing cancer during and after treatment, anxiety, and in recovery or palliative care. Whether you or your loved ones are navigating the effects of cancer, chronic disease, or terminal illness, I am here to offer support through fully qualified and nurturing massage therapies. I express my heartfelt gratitude to God for everything in my life and for the incredible people He has placed on my journey. Thank you for being a part of it! Your continued support means the world to us, and we eagerly look forward to serving you at Lympha Spa and Massage.

12/01/2025

Leg day today… and I swear, this OxeFit has become my obsession. One of the BEST investments I’ve made for my health.
And here’s the truth: you don’t need to wait for the new year to take care of yourself.

Start now.
Start messy.
Start imperfect.

Your body, mind, emotions….and YOU are the most important investment you will ever have.
No one can pour into you the way you can.

Here’s what I do consistently to stay aligned, healthy, and grounded:
• Lift and move my body
• Lymphatic massage every 2 weeks
• Listen to God’s word
• Release anything that doesn’t make me better
• Protect my peace
• Detox physically + emotionally

Wellness is a lifestyle. Healing is a choice.
And you deserve both.❤️

11/29/2025

Eat the stuffing → eat the potatoes → eat the pie →
Your lymphatic system: “Ma’am. Please.” 😩

Holiday meals = lots of salt, carbs, sugar, and stress on digestion.
That combo causes:
💧 Water retention
🔥 Inflammation
😵 Sluggish lymph flow
😩 Bloating that makes your jeans question their purpose

One good lymphatic drainage session helps your body:
• Move the excess fluid
• Boost circulation
• Calm inflammation
• Support detox pathways

The result?
A belly that feels like you again — not like a leftovers container. 🍗😂

11/28/2025

The holidays sneak up on us fast — and so does the stress of finding thoughtful, meaningful gifts. If you’re already making your list (or just thinking about it), don’t forget that wellness can be one of the most heartfelt gifts you can give.

Inside the spa, we keep a small shelf of handpicked wellness products — things we actually use and trust in our own routines — along with gift cards for those who could use rest, healing, or a little time to breathe.

Whether it’s a stocking stuffer, a self-care treat, or a gift for someone who never buys anything for themselves… you can stop in, shop, and be one step ahead of the holiday rush.

Healthy, calm, and cared for — that’s a gift that lasts longer than anything under the tree.

11/27/2025

✨ Ladies, elevate your wellness experience… ✨
We’re opening exclusive early access to our Black Friday event, and it’s nothing short of luxury.
Enjoy 15% OFF our THERMOGRAPHY SCANS, Pressotherapy machines, and the Halo Sauna.

A sophisticated, clinically informed approach to understanding your body…. paired with the kind of pampering every woman deserves.
Thermography offers gentle, detailed imaging that can support your personal wellness insights… all in a serene, high-end environment designed with you in mind.

🌙 Reserve your appointment before the premium slots fill.
Use CODE: BLACKFRIDAY25 to claim your savings.

To our gorgeous, wellness-driven community

we appreciate you, and we can’t wait to treat you. Happy Shopping. ❤️✨

11/27/2025

🦃Guess who’s working on Thanksgiving?!
ME. Because lymph doesn’t take a day off. 😆

I’m here draining necks, sculpting faces,
and hiding from the kitchen with zero guilt. 😂

If you see my car …. yes, I’m working.
Yes, I’m happy.
And no, I’m not cooking anything today.

Happy Thanksgiving, beauties! 🤍
Come in puffy → leave snatched.

LymphaSpaAndMassage DesMoinesIowa IowaSpa HolidayGlow FeelHealthyAndBeautiful

11/26/2025

This year has stretched me in ways I didn’t expect …..personally, professionally, and emotionally.
But through it all, I’ve learned to live without regret. Every challenge shaped me. Every moment taught me something. 💕

When I opened Lympha Spa and Massage, I never imagined I’d gain more than clients….I gained family.
Grandmas, moms, sisters, and friends who’ve walked through our doors and poured love back into this space.

And my team? They are my heart. 💛
They show up every single day with compassion, care, and purpose……and I couldn’t be more thankful for them.

So this Thanksgiving, I just want to say…
I’m thankful for YOU. 🫶
You are the reason I love what I do.

What are YOU thankful for this year? Tell us below. 👇

🧡 Happy Thanksgiving from our family to yours.

LymphaticMassage DesMoinesSpa FeelHealthyAndBeautiful SpaFamily WomenSupportingWomen SelfCareJourney HolisticHealing FaithAndHealing GratefulEveryDay LymphaLove IowaWellness HealingThroughHands HeartOfLympha DetoxAndRenew

11/25/2025

Shelby keeps us overbooked, underfed, Kens over it 😮‍💨💆‍♀️🤣




Most people wait until their body is swollen, tender, or uncomfortable before they think about lymphatic care — but your...
11/24/2025

Most people wait until their body is swollen, tender, or uncomfortable before they think about lymphatic care — but your lymphatic system needs support even when nothing feels “wrong” yet.

That puffy feeling in the morning, tight rings by the end of the day, heavy legs, or constant bloating… those are small signs that your lymph is struggling to keep up. And it’s more common than you think.

That’s why we offer lymphatic massage not just for post-op care, but for everyday wellness, prevention, immune support, and that “I just don’t feel like myself” stage.

If your body is asking for a reset, you can schedule online with any of our trained therapists — each one certified in lymphatic work and here to support you through whatever season your body is in.

Schedule today at www.lymphaspaandmassage.com 💓

“Every chapter of your life has meaning….even the ones you prayed you’d never have to walk through.This sweet gift from ...
11/21/2025

“Every chapter of your life has meaning….even the ones you prayed you’d never have to walk through.
This sweet gift from my client reminded me that there is always beauty waiting to be found again.

Healing isn’t about pretending things never hurt.
It’s about letting God redeem every piece of the story…
the broken parts, the painful parts, and the parts that made you strong.

If you’re in a season of rebuilding, redesigning, or rediscovering yourself….you’re not alone.
There is beauty ahead of you, and beauty already inside of you.
You just have to start seeing it again.” 🤍

11/21/2025

Your calves do more than just get you from place to place — they’re actually called the “second heart.”

Every step you take helps push blood and lymph back up toward your heart. But when your calves get tight, overworked, or swollen, that flow slows down… and your body feels heavy, puffy, or just “off.”

That’s why in our lymphatic and therapeutic massage sessions, we don’t skip the calves — we focus on them.
To help drain what’s stuck.
To boost circulation.
To bring your body back into balance so you leave feeling lighter, not just relaxed.

Schedule your next lymphatic massage at www.lymphaspaandmassage.com 💓

Most people think lymphatic drainage only happens on the massage table, but your lymphatic system actually depends on so...
11/19/2025

Most people think lymphatic drainage only happens on the massage table, but your lymphatic system actually depends on something you do all day without thinking about it — breathing.

Your diaphragm, the large muscle beneath your lungs, acts like a natural pump for your lymphatic system. Every time you take a full, intentional breath, it creates movement and pressure that helps push lymph through your body. This is especially important around your abdomen, chest, and gut, where most of your lymph tissue lives.

When we are stressed, sitting for long periods, wearing restrictive clothing, or breathing shallowly throughout the day, lymph flow begins to slow. You might start to notice:

➡️ puffiness in the face or under the eyes
➡️ heaviness or fluid in the legs
➡️ bloating or fullness in the stomach
➡️ low energy, brain fog, or simply not feeling like yourself

Lymphatic massage is powerful, but your breath is the foundation. Deep belly breathing, opening the ribcage, gentle movement, and mindful posture help support your lymph every day.

And when your body needs more help than breath alone can offer — when swelling, tension, or stagnation stay longer than they should — that is where we come in.

Our lymphatic massage helps move what your body has been holding onto, releasing fluid, softening tissue, and helping your system find its natural rhythm again.

Your body is always trying to heal. We are simply here to support it.

11/15/2025

I’ve rebuilt my life many times.
My health.
My career.
My heart.

I learned that loving yourself sometimes means starting over…
not because you failed,
but because you finally chose you.

And I always say:
Your lymph carries emotions.
Your body carries your story.

Between being a mom…
running a business…
and carrying so much for so many people…
I needed something that brought me back to me.

And right now?
OxeFit is my new obsession!!
my space to get strong, breathe, reset,
and remind myself that my body deserves love too.

This is my 2026 — rebuilding from strength, faith, and purpose.

And if no one has told you recently…
you deserve to feel strong, healthy, and beautiful too.

Address

Clive, IA

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15155871911

Website

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Healing Massage Retreat By Fiona

I’ve been a licensed massage therapist since 2009 and a cancer survivor as of 2017 (ovarian cancer and endometrial cancer). I strongly believe that a big part of holistic health is about taking control of your well-being and making conscience choices that empower you to live better every day. Massage therapy is a critical component for addressing our body’s physical needs and living a healthy lifestyle.

I specialize in therapeutic massage that helps relieve pain, reduce stress, and work on a specific problem; such as injuries, tennis elbow, neck/back pain, headaches/migraines, carpal tunnel syndrome, and arthritis. I love to incorporate Thai Massage, Rolfing Massage, Deep Tissue, Acupressure, Trigger Point and Reflexology in many massage therapy sessions. I am also certified in Oncology Massage with gentle touch for people with cancer during and after treatment, anxiety, and in recovery or palliative care. If you or your loved one’s are managing the effects of cancer, chronic disease or terminal illness, wherever you are in your life or health, I am here for you. I offer you my support with fully qualified and nurturing massage therapies.​

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