Plankt Wellness

Plankt Wellness Transform your wellness journey at Plankt, where Pilates meets innovative therapies for a holistic approach to fitness and well-being!🌿✨

Don’t wait! Your week of movement is ready to go.We have plenty of openings for group Pilates and TRX classes from 9/29 ...
09/29/2025

Don’t wait! Your week of movement is ready to go.

We have plenty of openings for group Pilates and TRX classes from 9/29 - 10/4

It’s fast and easy to book your spot online! Link in our bio!

🐾Motivational Monday!🐾Teddy is here to demonstrate the Long Stretch on the Reformer! While he makes it look easy, it’s a...
09/29/2025

🐾Motivational Monday!🐾
Teddy is here to demonstrate the Long Stretch on the Reformer! While he makes it look easy, it’s a powerful exercise that strengthens your entire front line!

Teddy’s dedication is a great reminder that the small, focused movements we do at PLANKT Wellness build incredible strength and precision over time. Let’s start the week by committing to our own practice and feeling the burn!

What’s your favorite core-strengthening move?

Looking for a workout that challenges and empowers you?Join our group Pilates and TRX classes! We have spots available t...
09/22/2025

Looking for a workout that challenges and empowers you?

Join our group Pilates and TRX classes! We have spots available this week, 9/22 - 9/27.

Book your class and get ready to feel stronger!

🐾Motivational Monday🐾Our clients and trainers are always putting in the work, and our official mascot, Teddy, is here to...
09/22/2025

🐾Motivational Monday🐾
Our clients and trainers are always putting in the work, and our official mascot, Teddy, is here to remind us that even the toughest workouts can be a little fun. Here’s Teddy providing some “paws-itive” encouragement to a client during their session with Katy!

This is what our community is all about: putting in the effort, getting the support you need, and doing it all in a space that feels comfortable and welcoming. Let’s make this week a strong one, together!

What’s one workout you love doing with a friend?

Ready to get stronger? Our group Pilates and TRX classes are the perfect way to build strength, increase flexibility, an...
09/15/2025

Ready to get stronger? Our group Pilates and TRX classes are the perfect way to build strength, increase flexibility, and boost your energy. Whether you’re a seasoned pro or just starting out, we’ve got a spot for you!

Sign up and get ready to feel amazing!

🐾Motivational Monday🐾Even Teddy is ready to get to work on the reformer this week. He’s a natural at finding his balance...
09/15/2025

🐾Motivational Monday🐾
Even Teddy is ready to get to work on the reformer this week. He’s a natural at finding his balance and showing off his best posture.

It’s a great reminder that every small step you take on your wellness journey builds a stronger foundation. This week, challenge yourself to find your balance on the reformer and in your daily life!

What’s one goal you’re working toward this week?

We are honored to have one of  phenomenal photos in our main lobby at our studio! His work is truly stunning and breatht...
09/12/2025

We are honored to have one of phenomenal photos in our main lobby at our studio! His work is truly stunning and breathtaking. Check out his page to see other incredible photos he has taken! 📸 🦁

“Kifo Kizuri
A Good Death

It was in the film, “Legends of the Fall”, that a Native American, who had taken Tristan (Brad Pitt) under his wing, spoke of “A Good Death”.

As the Lion, who we had been stalking from afar, emerged from the gently blowing grasses that had mostly concealed his presence, my finger at the ready, lens trained on the beautiful beast as he continued closer and closer, that I thought, if this were, today or any other day, how it ends for me…..it would indeed be a good death.

This was truly “King of the Beasts.”

Your weekly dose of movement starts here!💪Group Pilates & TRX classes available 9/8 - 9/13.Find your perfect time and si...
09/08/2025

Your weekly dose of movement starts here!💪

Group Pilates & TRX classes available 9/8 - 9/13.
Find your perfect time and sign up today!


🐾Motivational Monday🐾Our official “Chief of Cozy,” Teddy, is showing us that true wellness isn’t just about hard work; i...
09/08/2025

🐾Motivational Monday🐾
Our official “Chief of Cozy,” Teddy, is showing us that true wellness isn’t just about hard work; it’s also about finding time for rest and recovery.

Remember, a tired body and mind can’t reach their full potential. Taking a moment to relax and recharge is a vital part of your fitness journey. We’re here to help you find that perfect balance between strength, movement, and rejuvenation.

What’s one way you’re taking time for yourself this week?

Emotions and Beliefs Hindering Weight LossThe 120lb Weight Loss StoryFor the first few years, weight loss was minimal - ...
09/02/2025

Emotions and Beliefs Hindering Weight Loss
The 120lb Weight Loss Story

For the first few years, weight loss was minimal - but this is where the transformation comes in.

💥 One day before a session, my client comes to me and wants to quit and I could tell there is more to this story. So we get comfortable and after this 90 min conversation, after a few tears, we are recommitted. We did some emotional work on some things in her life that trapped in her hips, reproductive area and fat tissue. We also worked on negative belief systems about her body image.

🙏 A door was opened - we found the grief, we found the guilt, we found the silenced little girl who had to hold it all together for her family at a young age, the wife who lost her husband 20 years prior, then immediately following that, the girl who lost her mother. She had held on to these so hard that even 20+ years later after gaining 200 pounds, her body still hung on to the weight to protect her.

🏆 Exactly one year after that emotion code and belief code work (it took a few)- day by day you could see and hear her coming back to the person she knew she was meant to be. The blocks were gone and released, the frown disappeared, the smile was more present.

🔥She lost 125 pounds, 18% body fat in one year - the only thing that changed was the belief and emotion code sessions. She lost weight physically and emotionally but was gaining weight spiritually to find herself.

🔥To this day - we are down 150lbs, the Joy has reemerged in her life and for the first time in a long time, she is free.

🙏Before you look to quit, before you lose hope, before you almost start but talk yourself out of it, before peptides - look internal, these trapped energies impact organs, energy systems, lymphatic flow, they skew your beliefs (keeping you blind to what’s possible) and more.

I’m telling you - we are hundreds of people in…
Reach out for a call on how training, emotional work, belief work could be right for you or someone you love. I’m ready to make that impact for anyone reaches out.

After all - it’s Gods work, not mine 🙏

🐾Motivational Monday🐾Kicking off the week with our head of pupper-relations, Teddy, demonstrating side lying TRX leg lif...
09/01/2025

🐾Motivational Monday🐾
Kicking off the week with our head of pupper-relations, Teddy, demonstrating side lying TRX leg lift with impeccable form.

Let this be your friendly reminder that movement doesn’t always have to be intense. The goal is to show up, find what feels good, and maybe even have a little fun with it. Listen to your body, celebrate the small victories, and embrace the journey.

Wishing you a week filled with positive energy and happy movement. Let’s make it a good one!

Address

2200 NW 152nd Street , Ste. A
Clive, IA
50325

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 3pm

Telephone

+15153363438

Website

http://linktr.ee/plankt

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