Plankt Wellness

Plankt Wellness Transform your wellness journey at Plankt, where Pilates meets innovative therapies for a holistic approach to fitness and well-being!🌿✨

Today, we pause for gratitude and well-deserved rest.We’re thankful for the incredible community that trusts PLANKT Well...
11/27/2025

Today, we pause for gratitude and well-deserved rest.

We’re thankful for the incredible community that trusts PLANKT Wellness to support their health and energy every day!

May your day be light, your heart be full, and your mind be at peace. Happy Thanksgiving! Now, who’s ready for a post-dinner TRX class? 😉💪


Client Success with Chronic Foot Fungus! Sharing the visible results from a recent client who completed a course of trea...
11/25/2025

Client Success with Chronic Foot Fungus!

Sharing the visible results from a recent client who completed a course of treatment for persistent Foot Candida (nail and skin fungus).

The treatment focused on clearing the fungal presence and supporting the body’s internal detoxification pathways. Yielding healthy nail-bed growth and reduced fungal presence!

Treatment Details:
-AO Laser Therapy: The affected toes were treated with a combination of Red 635nm and Blue 450nm Light wavelengths. This laser protocol is designed to address fungal overgrowth while stimulating tissue health.
-Meridian/Organ Support: We included work on the Gallbladder Meridian alarm points on each side of the body, As well as the direct work on the Pancreas with green 520nm light per the clients AO scan report to help support overall system functions.

Protocol Duration:
The full treatment spanned two months of structured sessions:
-The initial phase involved 2-3 treatments per week for the 1st month
-This was followed by a transition to 1 treatment per week for the 2nd month

The image illustrates the improvement showing increase nail-bed growth and reduction of affected nails and tissue.

If you are dealing with similar chronic foot or nail issues feel free to reach out to us!

Schedule online (link in bio) or feel free to Contact Nathan directly to discuss your specific needs and treatment options!
📲 515-664-5737

Get your spot reserved this week before the holidays pop off! We have Pilates and TRX classes available.Book your class ...
11/24/2025

Get your spot reserved this week before the holidays pop off! We have Pilates and TRX classes available.

Book your class instantly through the link in our bio!


PilatesLife TRXTraining

🐾Motivational Monday🐾While our clients are crushing it in their Group TRX class, our cheerful mascot, Teddy, is offering...
11/24/2025

🐾Motivational Monday🐾
While our clients are crushing it in their Group TRX class, our cheerful mascot, Teddy, is offering his unique brand of encouragement—from a very relaxed position on the floor!

We believe in working hard, pushing boundaries, and also knowing when to take a moment to reset and smile. Let’s tackle this week with dedication and a touch of joy!

What’s one thing you’re dedicating yourself to this week?

11/21/2025

💪Handstand Push-up Progression💪 (Part 2)

This final progression focuses on leveraging kinetic energy to get the most out of your vertical press. The Kipping Handstand Push-up teaches you how to coordinate a powerful leg drive to assist the press, allowing you to move through the movement’s toughest sticking points.

Setup:
-Ensure you have a wide, clear wall space available for safety and support.
-Have padding or a crash mat ready if you are attempting these movements.
-Focus on a brief but active shoulder warm-up before beginning.

How To:
-Kipping Handstand Push-up (against the wall): Start inverted against the wall. Lower your head toward the ground. As you reach the bottom, quickly and powerfully drive your knees down toward your chest, then snap your legs straight up, using this momentum to initiate the press back up to full arm extension.
-Full Handstand Push-up (against the wall): Once you’ve mastered the kipping variation, attempt the strict press. Start inverted against the wall. Slowly lower your head to the floor, maintaining a rigid body line. Powerfully press back up using only shoulder and arm strength, keeping your legs straight and core tight.

Why We Use It:
-Trains Full Range Power
-Develops Neural Coordination
-Builds Maximal Strength Volume

Coaching Cues:
-The Kip is a Snap: The leg drive (kip) should be a quick, violent snap—not a slow, drawn-out movement. Time the snap to coincide with the start of your press.
-Keep Core Tight: Squeeze your glutes and pull your ribs down toward your hips (hollow body) to lock your midsection into place for the press.
-Elbows In: In the push-up phase, slightly tuck your elbows toward your body to create a strong, protected shelf for pressing.
-Press to Vertical: Ensure you finish the press with your arms fully extended and your shoulders driving toward the ceiling.

Ready to achieve mastery? Come dominate the Full HSPU this Friday!

11/20/2025

🚀 Elevate your performance with the new VALD Force Deck plates at Plankt Wellness! 🚀

Whether you’re a seasoned pro athlete pushing for that extra edge or just starting your fitness journey and looking for a solid foundation, our state-of-the-art Force Decks are here to revolutionize your training!

What do they do?

These incredible plates measure your force production, power, and movement symmetry with pinpoint accuracy. Think of it as a microscopic look into your body’s mechanics!

They provide objective data on:
-Jump Performance: Assess explosive power and identify imbalances.
-Balance & Stability: Pinpoint weaknesses that could lead to injury.
-Strength Asymmetries: Discover if one side of your body is working harder than the other.
-Rehabilitation Progress: Track your recovery with real, measurable improvements.

How can they help YOU?

🔥 For Pro Athletes: Refine your technique, optimize your training programs, identify subtle weaknesses before they become big problems, and unlock new levels of performance to dominate your sport!

🌱 For Beginners & Everyone In Between: Gain a clear understanding of your current physical capabilities. Build a personalized training plan based on data, not guesswork. Prevent injuries, improve overall strength, and track your progress with undeniable proof!
Ready to unlock your full potential?

💪 Book a 30-minute VALD Force Deck assessment for just $100!

📲 As a bonus, your assessment includes a FREE downloadable app to track your performance, visualize your progress, and stay motivated on your journey.

We can also include personalized workouts through the app for an additional $20 per month!

Don’t guess, assess! Link in bio to schedule your session today!

Circuit classes available this week! Whether you’re a beginner or a seasoned pro, these circuits are designed to push yo...
11/17/2025

Circuit classes available this week!

Whether you’re a beginner or a seasoned pro, these circuits are designed to push your limits, build serious strength, and boost your endurance!

Check the schedule and sign up on our app or website today! (Link in bio) You don’t want to miss out!

We still have openings in our invigorating Pilates and dynamic TRX classes.Invest in your wellness and boost your core s...
11/17/2025

We still have openings in our invigorating Pilates and dynamic TRX classes.

Invest in your wellness and boost your core strength!

Ready to join us? Book your class instantly through the link in our bio.



🐾Motivational Monday🐾Our fantastic trainer, Brett, is sharing a moment with our beloved mascot, Teddy, in the studio.Whe...
11/17/2025

🐾Motivational Monday🐾
Our fantastic trainer, Brett, is sharing a moment with our beloved mascot, Teddy, in the studio.

Whether you’re working one-on-one with a trainer like or finding your rhythm in a class, you’re always part of the PLANKT family.

We’re here to help you feel your best, surrounded by encouraging faces (and furry friends!). Let’s make this week a strong one, together!

What’s one thing you appreciate about your wellness community?

11/14/2025

💪Handstand Push-up Progression💪

This two-part sequence (Part 2 next Friday!) is designed to build the necessary strength, stability, and confidence for true vertical pressing.

Setup:
-You will need a stable box, plyo box, or stack of plates for the assisted push-up.
-Ensure you have a clear section of wall space for the wall walks.
-Clear the area around the wall for safety.

How To:
Move through the exercises as a circuit, focusing on quality of movement over speed:
-Box Assisted Handstand Push-up: Place your hands on the floor (or slightly elevated blocks) shoulder-width apart. Kick your feet up onto the box, assuming a pike position. Slowly lower your head toward the floor, keeping your elbows tracking back/out, then powerfully press back up.
-Handstand Wall Walks: Start in a push-up position with your feet close to the wall. Walk your feet up the wall while simultaneously walking your hands backward toward the wall. Stop when you reach your maximum comfortable inverted position, hold briefly, then walk back down with control.

Why We Use It:
-Builds Vertical Pushing Power: Directly trains the overhead pressing movement pattern, using bodyweight for resistance.
-Enhances Shoulder Health & Stability: The inverted position forces the shoulder stabilizers (rotator cuff) to work overtime for joint integrity.
-Develops Core Control in Inversion: Strengthens the deep core muscles that prevent the back from arching (anti-extension) while upside down.

Coaching Cues
-Create a Tripod: In the push-up phase, aim for a tripod shape where the head touches the floor slightly in front of the hands, not directly between them.
-Packed Shoulders: Keep your shoulders actively pressed down and away from your ears in the inverted position to maintain stability.
-Tight Core and Glutes: Squeeze your glutes and brace your core throughout both exercises to prevent excessive arching (kipping) in your lower back.
-Control the Descent: The negative (lowering) phase builds the most strength. Move slowly and purposefully.

Ready to turn your world upside down? Come master the Handstand Push-up Progression this Friday!

11/13/2025

Ready to elevate your golf game?🏌️

Here’s an inside look at some of the exercises Caleb Herman uses to get real results for his clients!

As a Golf Fitness Specialist and Certified Strength and Conditioning Specialist (CSCS), Caleb knows that a powerful, consistent golf game is built long before you ever step on the tee box. ⛳

A former 3-sport college athlete, he’s trained D1 competitors and professional athletes to achieve peak performance. He takes your golf goals personally, whether you’re looking to add 20 yards to your drive, play 18 holes pain-free, or finally break 80.

This reel is just a glimpse of his program, designed to:
-Enhance Swing Mechanics: Improve rotational power and stability.
-Boost Distance: Build explosive strength where it counts.
-Minimize Injury: Increase flexibility and durability for a full season.

He combines this with methods like Body Tempering for recovery and mobility, all through a Holistic Health lens to look at the whole picture, not just the workout.

Stop guessing in the gym and start training with purpose. Ready to build a stronger, more resilient you?

Get scheduled with Caleb today! ➡️ Link in bio to book.

We have openings in our Pilates and TRX classes this week! Come get your spot while they last! Book your class today via...
11/10/2025

We have openings in our Pilates and TRX classes this week! Come get your spot while they last!

Book your class today via the link in our bio!

Address

2200 NW 152nd Street , Ste. A
Clive, IA
50325

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 3pm

Telephone

+15153363438

Website

http://linktr.ee/plankt

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