Delta Health

10/27/2025

Only at Delta do you get a massage therapist that doubles as a gangster of an IT specialist.

Long story short, our X-ray system operating computer crashed last week and he has single-handedly rebuilt things. We are almost fully operational now and Joey deserves a ton of credit and thanks for it.

The next time you get a massage from him make sure to give him a high-five for his IT mastery that saved the day!

10/25/2025

We had a great time being part of Krave Gym More Than Pink 5k this morning!

This morning honored those who have survived but also lost their battle to cancer. We run for those who can’t and raise money to fund the continued research in pursuit of ending cancer. 🤍

10/23/2025

Meet Sharon. She hurts a lot. She’s hasn’t been able to sleep much. She can barely put on her pants and shoes. Life is hard and has been for over a year now.

She’s been to provider after provider looking for an ounce of relief.

We don’t offer much here when you really look at it. We will either adjust you or give you a massage. That’s it. (Plus so good quality supplements from Dr. Rachel when you need them😉)

On her first visit Sharon got off the table 3min after she got on and instantly noticed a difference. She could walk almost normal for the first time in months.

She came back a few days later and was amazed at how something so simple could have such an impact so quick.

In this day and age, we think fancier or more complex means better. It doesn’t. Many times it’s the simple things. The time tested things that really work. Chiropractic is one of those. We aren’t changing your body. We’re working with it to help it do what it already wants to do. It just got to rusty to do it on its own.

Don’t forget the simple things and how much they can help you. Eat well, move more, get rest, get adjusted. It’s not that hard.

Thank you Sharon for trusting us.

10/14/2025

Some of you know this but many probably don't...

We work to pick out a business every month or two to do chair massages on site for the team. We handle the logistics and show up and make you the hero for setting it up.

Reach out to our office if this is something you think people would love at your place of work! We'd love to make it a reality.

10/08/2025

Rebuilding.

Sometimes we find our bodies in a place of brokenness. It may be mild or severe. Either way we lose what we once thought was a constant. Our health. Our quality of life. Our ability to live like we want to.

It's in these moments that we get a choice.
Where am I going to go with this?
Do I focus on the pain of right now or do I focus on what I have learned and what I get to rebuild better moving forward?

It's in that decision that our lives are shaped down the road. Complaining of the pain, the discomfort, the unfairness does not and will not change the reality of your situation.

Action does.

You finding the opportunity in your state of brokenness to get a better plan moving forward is the blessing.

When your mind shifts in that moment of choice you experience joy over the fear of right here, right now. You also experience peace because you begin to realize there may be a bigger reason for this setback. The reason just might be for your good.

When you own that and take a step forward with that is when things change.
Your attitude.
The healing.
The outcomes.

Don't wait until you "feel like it" to take action.
Take action to "feel it".

When your mind realizes that your actions outweigh the emotions is when it shifts. Understanding gives you the power to take that step. Know that it's the key ingredient.

One small action starts the momentum. You mind will follow.
Trust the process.

You will rebuild and heal better than before.

10/07/2025

If you have forgotten or just didn’t know…when you refer a friend, family member, co-worker or even some random dude you met in line at the grocery store - you get a FREE 1-Hour Massage on us!

Just make sure they share your name with us and you’ll be getting one of these cards real soon. It’s our way of just saying thank you for helping others find what you already have.

09/29/2025

Dr. Lydia has updated her hours! She had added another evening to better serve kids and families after school. This will begin the week of October 6! Can’t wait to see how rowdy we can make these hallways!

🚨OFFICE HOURS UPDATE🚨

In an effort to better support families, I have updated my office hours to add in more availability in the evenings!

This change will begin the week of OCTOBER 6, 2025. If you are scheduled at a time that I am no longer in the office, our front desk will reach out to you directly.

If you have any questions, comments, or concerns, please do not hesitate to reach out to me directly!

I am excited to continue to serve you in the best way that I can. 🤍

09/23/2025

Monthly there are over well over 2000 people who go down this hallway looking for better health and quality of life. That’s a lot of people who put trust into us to give them truth and results. First of all, thank you for that trust in us and commitment to yourself. Secondly, we promise to honor that trust with top notch care EVERY time. That’s the only reason you come back and we know that.

09/18/2025

No, this isn’t some crazy new form of torture!

Dr. Lydia does acupuncture. In this particular case, this gentleman has had allergies for years and was taking shots to help to keep them at bay and finally got tired of that way of life. His exact words today were, “This has been a game-changer for me and I’m only upset it took me this long to figure out that this would help this much!”

Check it out. Pills, shots and magic potions aren’t the only way to handle symptoms. Sometimes it’s the simple things that work best and actually have healthy side effects.

09/15/2025

Been thinking about a massage recently? Here's a great opportunity to give our new therapist, Holly, a try! Call or text the office to schedule before the spots fill up.

09/11/2025

One of the “originals” came in the other day. This t-shirt actually got a kid sent home from school back about 15 years ago when it was hot off the line. 😬

Crack kills.
Unless you’re on a fancy chiro table.

08/27/2025

Where you are currently physically and mentally in life is more than likely, based on statistics, due to the little things you either do or don't do on a daily basis.

It's the things that you probably don't even truly know the impact of.
It's the 5 minute exercise that you either do or don't do.
It's the little things you fill or don’t fill your attention and mind with daily.
It's the people you surround yourself with.
It's the decision to either read something of value or turn on Netflix at night.
It's the stretching that takes 3 minutes or the next 30 minutes of mindless scrolling you do instead.
It's the decision to do that “new” thing that challenges you and makes you a little uncomfortable in the process or not being willing to do it.
It's the decision to take a walk in the evening or eat more crap instead.

When these little things are compounded over time you get a result that is a huge deal. It's almost never the big thing that happens or is done once. It's the little things. That's the momentum builder or killer in life that will dictate your future situation. Once you understand this you begin to realize that each moment holds the ability to either invest or deduct from your future self.

So when we tell you to do the 3 minutes of rehab exercises at home and how much they can help you we aren't just trying to bore you or suck up more time.

They matter.

They matter a lot when stacked over days, weeks and months. You WILL be a different person when you make that choice to do them...or not. You are the only get to make that choice.