Sole Shine Fitness LLC

09/18/2024

🌟 Reclaim Your Balance with Meditation 🌟

Starting September 20th, join us for the Balance & Breathe 5-Day Meditation Experience and rediscover your inner balance. 🧘‍♀️
Meditation can help you stay grounded and focused, even during the hormonal shifts of menopause. By incorporating daily meditation, you can enhance your emotional resilience and overall well-being.

💫 Benefit of Meditation: Improves emotional balance and resilience during menopause and perimenopause.

Excited to reclaim your balance? , Click below and let’s be on this journey together!
https://soleshinefitness.myflodesk.com/balanceandbreathe

09/13/2024

🌟 Ready to Transform Your Menopause Transition Experience? 🌟

Join us starting September 20th for the Balance & Breathe 5-Day Meditation Experience designed specifically for women navigating perimenopause and menopause. 🧘‍♀️

Meditation is a powerful tool that can help manage menopause symptoms by reducing stress, which is often linked to hot flashes and mood swings. Discover how just a few minutes of meditation each day can help you feel more balanced and in control.

💫 Benefit of Meditation: Reduces stress and anxiety, which can help alleviate menopause-related symptoms.

Ready to welcome a new, peaceful journey? Click here to join the FREE Challenge ===> https://soleshinefitness.myflodesk.com/balanceandbreathe

09/06/2024

🌸 Facebook Live Event: The Gut Microbiome’s Role in Perimenopause & Menopause🌸

, Are you struggling with perimenopausal symptoms like mood swings, hot flashes, or digestive issues? The answer might lie in your gut! 🧠✨

Join me for a mini workshop on how your gut microbiome influences hormonal fluctuations during perimenopause & menopause. Discover practical tips to support your gut health and find relief from those life disrupting symptoms!

PLUS: Stay until the end to learn about our upcoming Balance & Breathe 5-Day Meditation Experience—a journey to mental, emotional, and physical balance.

This takes place in our Free Facebook Group Real-Life Weight Loss for Women join today or catch the replay.

08/03/2024

🌟 Exciting News! 🌟

Our email to get you ready for the Sip, Smile & Shine Hydration Challenge is going out TOMORROW! 🎉 If you haven't signed up yet, now's your chance to join us on this amazing journey to better hydration, health, and happiness during perimenopause, menopause, and post menopause.

You're just one click away from saying YES to hydrating yourself, eliminating excuses, and moving forward in your health and wellness journey. 🚀💧

Click the link to join now 👇🏽👇🏽👇🏽https://soleshinefitness.myflodesk.com/sipsmileshine

Already signed up? Share this post and invite your friends to join the fun! Together, we can make hydration a joyful and essential part of our daily routine. 🌈✨

08/02/2024

🌞Sip, Smile, and Shine Together 🌞

Starting August 7th, the Sip, Smile & Shine Hydration Challenge will help you establish a long-term hydration routine for lasting benefits. It's time to water yourself.

Ready to feel more energized, focused, and radiant?

Join us and let's hydrate our way to health and wellness! You can participate in this challenge through our private Facebook group or email.

Click the link ⇒ https://soleshinefitness.myflodesk.com/sipsmileshine

and share with a friend.

07/31/2024

Join Us for the Sip, Smile & Shine 5-Day Hydration Challenge! 🌟

Dates: August 7th - August 11th

Calling all women in perimenopause, menopause, and post-menopause! ANNND those who want to make healthier choices. Get ready to boost your hydration, elevate your mood, and shine brighter than ever!!! Let's make hydration a fun and essential part of our daily routine together.

Are you in? 💧✨

Click the link ⇒ https://soleshinefitness.myflodesk.com/sipsmileshine

07/30/2024

⛔️ If you know everything about hydration, then this challenge ain’t for you.

🌟 If you are experiencing perimenopause, menopause, or post-menopause and want to drink more than plain water to stay hydrated, sign up for our Sip, Smile, Shine: 5-Day Hydration Challenge.

💧 When: August 7th - August 11th

💧 Where: Your home, office, vacay spot

💧 How Much: Free

Sign-up today and get the deets before the challenge starts.
https://soleshinefitness.myflodesk.com/sipsmileshine

06/20/2024

Longer days, vibrant sunsets, and that unmistakable energy filling the air. Whether you’re soaking up the sun at the beach, enjoying a backyard barbecue with friends and family, or simply relishing the extra daylight hours, summer is the perfect time to relax, recharge, and rejuvenate.

As we take in all these sunny days and all the joy they bring, it’s also a wonderful opportunity to elevate our personal energy and vibration. To help you make the most of this vibrant season, I’ve created a YouTube video on increasing your vibration while traveling or enjoying a staycation. In the video, I share practical tips and insights to help you stay aligned and energized, no matter where your summer adventures take you.

Check it out here https://youtu.be/Meb8ZC0Zrjs and let me know you stopped by to check it out 🥰🌞🌼

03/31/2024

If you're a woman in perimenopause or menopause…

🩷 You CAN lose inches

🩷 You CAN eat without guilt

🩷 You CAN enjoy wine even if you want to lose weight

🩷 You CAN reduce hot flashes on top of dropping dress sizes

🩷 You CAN say bye to menopausal symptoms
with just simple strategies that won’t overwhelm you

All you need is to take action for 5 days to get you started!!

The 5-Day Fab in Five Starts TOMORROW 😱 😱 😱

BUUUUT I'm going live tonight in the group as a bonus kickstart 🫶🏽

It's Free and you could win PRIZES!!!

Register now at
--> https://soleshinefitness.myflodesk.com/fabinfive

03/24/2024

03/23/2024

Happy Saturday!!!

How would losing weight feel if you didn't have to worry about

😟 Finding time to implement lifestyle changes
😟 Sifting through a bunch of information to figure out what works
😟 Eating food that didn't taste good to lose weight

When I was trying to lose weight, I tried counting calories, taking pills that made me feel awful, and starving myself.

It didn't work.

Actually, it stressed me out.

That's why I'm on a mission to help women going through menopause and perimenopause lose inches and menopausal symptoms.

👀 If you want to lose inches and menopausal symptoms, but don't like starving yourself and being overwhelmed

👀 If you're curious about how to lose inches without being overwhelmed and don't know where to start

👀 If you fell off and haven't got back up because you're not sure what to do at this point

👀 If you've ever thought you are way too old or wayyyy to busy to make changes to lose inches and reduce menopausal symptoms (I've heard this one maannnnny many many times)

THIS CHALLENGE IS FOR YOU 🙌🏽

It's specifically designed to help you
🔥 say bye to non-stop hot flashes/night sweats
🔥 say hello to better quality sleep
🔥 jumpstart losing inches

During the FREE 5-Day Fab in Five Challenge you will:
💪🏽 Know how to make food time work for you

💪🏽 Practice simple healthy habits without wondering if you're doing it right

💪🏽 Get the best strategies that work for you and you don't have to wonder "what" to do

💪🏽 Finally be able to implement and stay consistent with lifestyle changes that help you towards your weight loss goal
..but that not all

You could win PRIZES!!!

If you're ready to lose inches, reduce menopausal symptoms, and feel fantabulous, then join me by signing up here 👇🏻👇🏼👇🏽
https://soleshinefitness.myflodesk.com/fabinfive

02/26/2024

How many times have you said, “𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐩𝐮𝐭 𝐦𝐲𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭”?

It may look like like
☠ Being the last person to eat
☠ Not taking time to get rest
☠ Putting family first
☠ Putting your career responsibilities ahead of eating lunch
☠ Giving support to friends instead of yourself
☠ Ignoring your health concerns

As a mom, I was amazing at this 😔🥺

I wore it like a badge of honor and it didn’t matter if I didn’t get the recognition. I would say,
✨I am a mom.
✨I am a wife.
✨I am an aunt.
✨I am a friend.
✨I am a sister.
✨I am a caregiver.

The crazy thing is that a lot of the responsibilities I took on weren’t even asked of me. I thought I had to do it. (L̲e̲t̲ ̲m̲e̲ ̲k̲n̲o̲w̲ ̲i̲f̲ ̲y̲o̲u̲'̲v̲e̲ ̲e̲v̲e̲r̲ ̲f̲e̲l̲t̲ ̲l̲i̲k̲e̲ ̲t̲h̲i̲s̲) 🤦🏽‍♀️ I know now it has a lot to do with societal expectations where I’m expected to sacrifice and put myself last. It’s expected that we suppress our own desires and needs and put everyone before ourselves. And if you think about it, FEEL GUILTY.

It was so bad.

Check this out…my husband would try over and over to have me do things for myself and I had the nerve to get mad at him for wanting me to put myself first. I’m so grateful for his patience 🤎 God knew what he was doing by bringing us together 🫶🏾

I learned and still am learning not to have the guilt of not sacrificing myself. I’m over cultural conditioning. All of that leads to fear of judgment and being criticized which leads to being overly stressed and showing up as discomfort in our body.

If you find you are battling belly fat, science proves that stress creates it. If you find that you can’t sleep, stress creates it. If you find that you have hormonal imbalances, stress creates that too.

I’m always finding ways to not let life experiences be my excuse to not put myself first. I’m part of the “I don’t care what you think” crew. People are gonna think what they’re gonna think no matter what. So now, I no longer say, “I don’t have time for myself.”

What do you do to get yourself back on track?