His.Purpose.Wellness

05/27/2025

❤️‍🔥🫵🏻❤️‍🔥Our Story Becomes HIS GLORY ❤️‍🔥🫵🏻❤️‍🔥

03/05/2025

If you're not losing weight but your...

- Waist size is down
- You have more energy
- Your physique is better
- You're lifting heavier weight

That means you're losing fat AND building muscle.

Don't focus on the SCALE.

Body composition > body weight.

02/25/2025

📌Try This 7-Minute Energy Boost ...

- 45 sec ~ Jumping Jacks ~ 30 sec Rest
- 45 sec ~ Squats ~ 30 sec Rest
- 45 sec ~Push-ups ~ 30 sec Rest
- 45 sec ~High Knees ~ 30 sec Rest
- 45 sec ~lank ~ 30 sec Rest
- 45 sec ~Lunges (30 sec each leg) ~ 30 sec Rest
- 45 sec ~Mountain Climbers ~ 30 sec Rest

👉Post a GIF in the COMMENTS if you felt the Boost !!👈

02/24/2025

📌 Rotating Your Ankles Helps to Reduce Stiffness, Help Improve Range of Motion, and Helps to Stave Off Poor Balance 👍

👉Having strong and flexible ankles improves our circulation, prevents muscle atrophy, and keeps our ankles more resilient to any possibility of injury 👈

02/19/2025

📌Consistent practice of breath prayer can improve heart rate variability, an indicator of a well-regulated nervous system.

02/17/2025

📌A Gentle Flow of Movement Between Arching and Rounding the Upper Back while Inhaling Through the Movement of the First Position and Exhaling Through the Movement of the Second Position 👍

👉It stretches the back, torso, and neck while also opening the chest and strengthening the abdominal muscles 👈

02/12/2025

📌Regular breath prayer can lower cortisol levels in the body, helping to manage stress more effectively.

02/11/2025

02/10/2025

📌Arm Circles... Simple yet effective 👍
Great for Engaging and Toning Muscles in Arm and Upper Back ...
👉Including the Biceps, Triceps, and Rotator cuff 👈

02/09/2025

Be Gentle with Your Time – Give yourself permission to relax without the pressure of productivity.

02/06/2025

📌Being grateful enhances one's ability to find beauty in everyday life.

02/05/2025

📌Studies show that a regular practice of breath prayer and Bible study fosters a balanced nervous system by reducing stress and promoting emotional stability.