Family Nutrition Center

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Family Nutrition Center Family Nutrition Center knows better health can be achieved through good nutrition. Billit! mnt is a billing company for RDNs by an RDN! www.billitmnt.com

25/02/2025

Sneak Preview. I look forward to National Nutrition Month. This March 2025 theme chosen by the Academy of Nutrition and Dietetics is Food Connects Us! 🍽️ I wrote a song to celebrate it—hope you enjoy! Don’t worry, I won’t be the one singing! Learn more at https://www.eatright.org/national-nutrition-month

Maintaining strong bones is important at every stage of life. During childhood and adolescence, bones grow and strengthe...
17/09/2024

Maintaining strong bones is important at every stage of life. During childhood and adolescence, bones grow and strengthen, while as we age, bones can become weaker and more fragile. Women, specifically, have an increased risk of developing osteoporosis after menopause. Osteoporosis is a condition in which bones are more fragile and susceptible to fractures as bone density decreases. The decrease in estrogen after menopause is a main contributor to this, as this hormone helps protect bone density. Set yourself up for good long-term health by consuming foods for bone health daily.

⭐️Did you know? You can place mushrooms outside for as little as 15 minutes prior to cooking to naturally boost the vitamin D content in the mushrooms! 🍄‍🟫

Start the morning off right with a fresh apple cinnamon oatmeal 🍎🥣 Lets not forget the fall aroma it fills the kitchen w...
10/09/2024

Start the morning off right with a fresh apple cinnamon oatmeal 🍎🥣 Lets not forget the fall aroma it fills the kitchen with while its cooking!

The nutrition facts listed for this recipe are based on cooking the oatmeal in milk and does not include the optional ingredients. Make sure to account for those separately.

🍳For a more filling breakfast, this oatmeal can be paired with a protein source such as eggs.

⭐️Comment below what your favorite oatmeal flavor is!

Although store bought granola tastes good, making your own granola can be rewarding and delicious! 🥣⭐️Most of these ingr...
03/09/2024

Although store bought granola tastes good, making your own granola can be rewarding and delicious! 🥣
⭐️Most of these ingredients can be bought in bulk and saved for later use for a cost efficient snack.

Granola can be used as:
•Cereal
•Yogurt topping
•Granola bars
•Fruit crumble topping

This granola is a great source of fiber, healthy fats, and plant-based protein, making a nutritious addition to meals and snacks. The nutrition facts are listed on this recipe. Let us know what you think of this recipe! 😊

No lunch packed? No problem! School lunches are designed to provide you with the nutrition you need. Our goal is to equi...
23/08/2024

No lunch packed? No problem! School lunches are designed to provide you with the nutrition you need. Our goal is to equip you with the tools to make healthy choices from the school lunch menu.

🍽️Look for Balanced Meals
🍞Choose Whole Grains When Available
🥗Add Vegetables and/or Fruit
🍗Choose Lean Proteins
⭐️Limit Processed Foods
💧Stay Hydrated
📝Be Prepared!
•Check your school's lunch menu online to help you make informed choices and set yourself up for good health.

Its that time of year... back to school! Returning to a school routine can be both exciting and a bit overwhelming, but ...
20/08/2024

Its that time of year... back to school! Returning to a school routine can be both exciting and a bit overwhelming, but we're here to help with nutritious and easy snack ideas that are perfect for on-the-go.

⭐️Comment below which snack is your favorite!

🍏Nut/Nut Free Butter and Fruit
🍓Greek Yogurt and Berries
🥕Hummus & Veggie Sticks
🧀Whole Grain Crackers & Cheese
🍯Energy Bites

Have you ever eaten a whole meal and wondered if you even tasted it? 😅 Do you finish your meals feeling unsatisfied and ...
11/08/2024

Have you ever eaten a whole meal and wondered if you even tasted it? 😅 Do you finish your meals feeling unsatisfied and craving more, even when you're full?

If so, you may not be practicing mindful eating. It's easy to get caught up in distractions like scrolling through social media, watching your favorite show, or working during meals.

Try this: Next time you sit down to eat, put your phone away, turn off the TV, and savor the moment 🍽️ Use your senses to focus on the taste, aroma, and texture of your food. Most importantly, listen to your body's natural hunger and fullness cues. Honor your body and enjoy your meals!

Enjoy a fresh, homemade pumpkin seed pesto. You can also use other nuts, such as pine nuts or walnuts. 🌿Herbs such as ba...
05/08/2024

Enjoy a fresh, homemade pumpkin seed pesto. You can also use other nuts, such as pine nuts or walnuts.
🌿Herbs such as basil not only enhance the flavor profile of meals, but also add nutritional benefits, like vitamin K.
⭐️This recipe includes nutritional yeast, which provides protein and is a rich source of vitamin B12.

The variety of ways to use pesto in meals are endless!
•Mix into pasta and top it with fresh tomatoes, sautéed mushrooms, and a protein
•Sandwich or wrap spread
•Pizza topping
•Marinade for protein such as chicken or tofu
•Mixed into grain bowls for extra flavor
•Garnish in soup
•Roasted vegetables

Let's learn about how to engage children in healthy eating! Involving them in each step of the meal process is an effect...
21/07/2024

Let's learn about how to engage children in healthy eating! Involving them in each step of the meal process is an effective way to increase their interest and, most importantly, have fun with it!

Are you feeling hungry between meals when you're at work or school? Consider creating a variety of snack boxes to keep s...
15/07/2024

Are you feeling hungry between meals when you're at work or school? Consider creating a variety of snack boxes to keep snacks both enjoyable and nutritious. Swipe through these 5 tips when creating your snack box.

Planning weekly meals is an effective strategy for maintaining a healthy lifestyle. Cooking healthy meals can be challen...
12/07/2024

Planning weekly meals is an effective strategy for maintaining a healthy lifestyle. Cooking healthy meals can be challenging if you don't have the right groceries... especially if you're hungry while trying to decide what's for dinner tonight!

These 4 strategies for planning weekly meals will provide a simple way for you to start. Plus, its relieving to know your meals are already planned out!

Meet our patient, who has an incredible story of turning health challenges into accomplishments! Although this patient w...
09/07/2024

Meet our patient, who has an incredible story of turning health challenges into accomplishments! Although this patient was on diabetes medications to help lower blood sugar levels, incorporating lifestyle changes was crucial for achieving long-term results.

Address

FL

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+19543607883

Website

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Family Nutrition Center

Lucille Beseler, MS, RDN, LDN, CDE, FAND founded the Family Nutrition Center of South Florida in 1991 with a vision to improve the nutritional health of families and children. As an author, professional speaker, licensed nutritionist and registered dietitian nutritionist she has reached many. Lucille was the 2016-2017 President of the Academy of Nutrition and Dietetics which represents 75,000 nutrition professionals.

The Family Nutrition Center strongly believes that better health can be achieved through good nutrition.

The National Insitiute of Health (NIH) has stated Five Types of Cancer could be prevented by the consumption of Fruits and Vegetables. This is a strong argument for individuals to improve their nutritional health.