Sooz Melissa

Sooz Melissa Your best friend & someone who cares đź’›

Decembers a busy month for us all. Don’t over complicate it. Show up to your scheduled training sessions. Walk a little ...
01/12/2025

Decembers a busy month for us all. Don’t over complicate it.

Show up to your scheduled training sessions.
Walk a little extra.
Stretch in the morning.



Overate? Move your body to help with digestion
Shoulders hurting? Move your body to increase circulation
Sat too long? Move your body.

Move your body ✌🏼💛

Your routine SHOULD change. Your regimen, your workouts… they should evolve, progress, CHANGE. The definition of insanit...
07/11/2025

Your routine SHOULD change. Your regimen, your workouts… they should evolve, progress, CHANGE.

The definition of insanity? Doing the same thing over and over again expecting change (or a different outcome).

Switch it up. Do it differently.

✌🏼💛

It’s never, ever too late to get started, to start over, to try again. ✌🏼💛
04/11/2025

It’s never, ever too late to get started, to start over, to try again.

✌🏼💛

When people realize how much training deeply matters, I first cry and then we get to business. Cry because holy life cha...
30/10/2025

When people realize how much training deeply matters, I first cry and then we get to business.

Cry because holy life changing and almost relief.

Get to business because let’s do this thing!!

Training is so fun and so rewarding.

Please get to it today.

✌🏼💛

You don’t have to do it alone. If at least one of those above resonates, DM me. Let’s chat. ✌🏼💛
28/10/2025

You don’t have to do it alone.

If at least one of those above resonates, DM me. Let’s chat.

✌🏼💛

Nothing is wrong with you and it’s normal to want more for yourself! It’s not a question of “deserving” or being “weak”,...
24/10/2025

Nothing is wrong with you and it’s normal to want more for yourself!

It’s not a question of “deserving” or being “weak”, or even “incapable”.

The most successful people in the world hire coaches. They are not considering themselves deserving. They are not weak. They are not incapable.

They know when the refer out. When to hire help.
Help that will advance you.

When it comes to your HEALTH, there’s no question.

Hire a Coach for structure, accountability, progress, support, and clarity.

✌🏼💛

Generic programs = generic results. They work, until they don’t. If you’re there or you don’t want to get there, I got y...
22/10/2025

Generic programs = generic results.

They work, until they don’t.

If you’re there or you don’t want to get there, I got you.

Getting “there” looks like plateau, burnout, and even injury. Cancel that asap.


✌🏼💛

Address

6370 N State Road 7

33073

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