Reboot Day Massage

10/12/2023

10/10/2023

Sometimes, I visualize roots coming out of my feet when meditating on the first chakra. It can help with focus, feeling grounded, appreciating gravity, and staying in the moment.
These pretty neat roots are from some gifted plants we propagated.

10/07/2023

I had my first MNRI therapy session today, and it went well. It was a similar experience to craniosacral. I had an emotional release, physical release (my leg shot up in the air), then fell asleep and felt disoriented for a few minutes after.
Typically, I have additional GI responses and emotionally driven dreams the 24-48 hours after release sessions. I always feel much lighter after.
I'm feeling thankful for self care today

09/28/2023

Supine twist stretches are some of my absolute favorites. I include some variation in my daily stretching (one leg, both legs, windshield wiper legs), and it helps to relieve back pain. Just make sure to check in with your body and only take it as far as your comfortable

09/26/2023

There's a theory that says a release of the chemicals and is triggered in the brain when humans look at puppies. Let's test it.

09/17/2023

Come visit me today at the farmers market and get a free chair massage!

09/15/2023

Shoulder issues? One of my favorite trigger point therapy massage tools for self care is the Thumbby. It is best used around the traps and scap, and you can use cross fiber friction to rub out knots around your shoulders just by backing into it. I highly recommend it!

09/15/2023

Hello! My name is Simone, and I’ve been working as a massage therapist for over ten years. I have a wide range of trainings and certifications, and I still take continuing education classes. I like to use a combination of education, previous experience, and intuition to help me improve your body’s health. Attention to detail is important to me, and I tailor sessions so they are exactly what you are looking for.

I enjoy being involved with the community. In the past, I have volunteered with sports massage at different events including swim meets and marathons, and continue to volunteer in my personal time as well. There is a long history of additional experience with children, clients who are in hospice, are disabled, have had dementia, downs syndrome, and autism.

My time off is spent with my family, tending the garden, meal preparing, and working in early childhood education.