07/13/2025
You know that feeling when no amount of sleep seems to cut it? You drag yourself out of bed, reach for caffeine just to feel somewhat human, and by mid-afternoon, you’re either snapping at little things or feeling completely numb. 😭 Sometimes it’s both... wired but wiped out at the same time.
If this sounds familiar, it might be a sign that your STRESS RESPONSE SYSTEM is feeling the strain. Your ADRENAL GLANDS are part of a bigger conversation between your brain and body. They help regulate how you respond to stress, but when that system gets overworked, it can start showing up in ways that are hard to ignore.
‼️Signs your stress response might be out of balance:
• You wake up feeling just as tired as when you went to bed
• Cravings hit hard, especially for salty or sugary foods, when you’re stressed or wiped out
• You rely on coffee or sugar just to make it through the day
• Falling asleep is a struggle, even when you’re exhausted
• You feel more easily overwhelmed or anxious than usual
It’s easy to think this is just what being an adult feels like -- pushing through, staying busy, trying to keep it all together. But your body doesn’t just run on willpower. When it’s asking for support, it’s worth listening.
😀Where to start when your adrenals are tapped out:
• Make sure you’re eating real, nourishing meals at regular times, especially breakfast with some protein to keep your energy steady.
• Try to keep a consistent bedtime, even on weekends. Giving your body a predictable rhythm can help it reset.
• Build in some gentle movement, like a walk outside. Moving your body without pushing too hard can help bring your stress response down a notch.
• Take a few minutes before bed to breathe slowly, letting your body know it’s okay to wind down. Sometimes just sitting quietly can make a difference.
You don’t have to have it all figured out. Really!!
Just start with one small change that feels doable. Whether it’s eating a better breakfast or taking a few deep breaths before bed, these little steps add up.
