Yoga Kim & Company

05/08/2026

I’m back! With a bigger, better and more improved…
Pelvic floor, breath and core has been upgraded to include Nervous system reset tools that give you better results faster!!!
Stay tuned for June’s
✅ Core, Breath + Nervous System Seminar
Learn the tools and skills I teach high stress populations (law enforcement, firefighters, veterans). It is now available to you. Science backed, take home tools that offer real results:
Regulate stress response
Breath posture optimization
Core coordination: pelvic floor, transverse abs, multifidus
CO2 resilience
Over breathing/under breathing
Mobility & Movement integration
Decrease pain and tension (overbracing)

04/20/2026

TRANSITIONS are the answer!
Question: are you more likely to get injured in a posture or on the transition in and out?

Hand Balancing + Transitions Workshop Sat 4/25 11am #
ONLY $45 to lean skills on your hands and the optimal entrance and exit for your body type (tight Hammies, hypermobility, longer torso, tight shoulders, etc)

How to sign up: app links in the bio, website or DM me

04/18/2026

SUCCESS IN 3 STEPS - PROVEN RESULTS!

90 minute Workshop
In Studio & Livestream

Join Kim for a 90 minute workshop where you will learn the 3 things that every upside skill needs for you to get results. You will learn the 3 steps and how to put them into practice in common arm balances and inversions with progressive steps to include variations for your skill level. You will also be instructed for optimal success for your body type (longer or shorter torso, hypermobile elbows, bendy or tight hammies, etc) Whether you are just beginning or flying high, you will receive personalized steps to enter, hold, and exit your posture!

We will explore your posture of choice as well as common and not so common postures. Every upside-down posture workshop is a little different as each workshop is personalized and customized to the group that is practicing.

You will learn:
The 3 things every hand balancing posture needs for success
How to take the variables out of every hand balance
Transitions in and out. Exit strategy.
Progressive steps for your skill level including modifications, props, and uplevels
Optimal breathing for your entrance and for ease and strength while holding and exiting the posture
Optimal core engagement
How to incorporate arm balances and inversions into your home or studio practice
Tips & tricks I have learned over the decades to make transitions fun and easy

Whether you are a yogi, gymnast, dancer, weightlifter or have never been upside down, you will learn how to incorporate arm balance and inversions into your physical practice and enjoy how they keep you present, build strength, increase focus, and allow you to enjoy the journey of something new!

When: 4/25 11am - 12:30pm
Sign up on app (links in bio) or website (link in bio)

04/17/2026

my simple drive home this eve 💚 blessed

04/16/2026

IN STUDIO & LIVESTREAM
Success in 3 easy steps!
PROVEN RESULTS!

90 minute Workshop
Next upcoming workshop 4/25 11-12:30

Join Kim for a 90 minute workshop where you will learn the 3 things that every upside skill needs for you to get results. You will learn the 3 steps and how to put them into practice in common arm balances and inversions with progressive steps to include variations for your skill level. You will also be instructed for optimal success for your body type (longer or shorter torso, hypermobile elbows, bendy or tight hammies, etc) Whether you are just beginning or flying high, you will receive personalized steps to enter, hold, and exit your posture!

We will explore your posture of choice as well as common and not so common postures. Every upside-down posture workshop is a little different as each workshop is personalized and customized to the group that is practicing.

You will learn:
The 3 things every hand balancing posture needs for success
How to take the variables out of every hand balance
Transitions in and out. Exit strategy.
Progressive steps for your skill level including modifications, props, and uplevels
Optimal breathing for your entrance and for ease and strength while holding and exiting the posture
Optimal core engagement
How to incorporate arm balances and inversions into your home or studio practice
Tips & tricks I have learned over the decades to make transitions fun and easy

Whether you are a yogi, gymnast, dancer, weightlifter or have never been upside down, you will learn how to incorporate arm balance and inversions into your physical practice and enjoy how they keep you present, build strength, increase focus, and allow you to enjoy the journey of something new!

When: 4/25 11am
Cost: $45

04/16/2026

NeutoCore4 previously only available to law enforcement, firefighters, and military (high stress populations).
NOW AVAILABLE TO YOU!!!

A nervous system first training system based on science and proven results built on physiology and biomechanics. A system that gives to you
ZERO COST TOOLS
that can help immediately by addressing patterns in breath, posture, core stability and movement.

Restore/Regulate:
Nervous system dysregulation
Pelvic floor dysfunction
Core instability
Core coordination
Breath dysfunction
Chronic tension/pain
Breath-Posture Rehab
Performance both professionally/personally
Cravings

UPCOMING TRANING SESSION - IN STUDIO |LIVESTREAM
May 9th, 11-2pm
See app or website for more info

04/13/2026

It’s tough to fill shoes on Tues and Thursday 9:30 power hour, but Jaqueline and I will do our best! Adam will be back soon 💪

04/08/2026

FUN 🌟 STRONG - Binds + Transitions
We have been playing with shoulder openers and transitions this week!
Wait for the end for this mornings flow 💥
Come join us with the
SPRING SPECIAL INTRO PACKAGE: $45 for 3 weeks

04/06/2026

INTRO 🌸 SPRING SPECIAL $45 for 3 weeks
unlimited group classes

🔵 Limited Time Offer
🔵 sign up on Yoga Kim and Company App
🔵 3 weeks from the time of purchase
🔵 new clients only

03/31/2026

03/29/2026

Honored to be asked to host such a loving event 💕