Great Lakes Health & Fitness

Great Lakes Health & Fitness


I have a small suggestion regarding your nutritional shakes. Would you ever consider doing a plant based protein? I would love to try something without a whey base. I know that a lot of people bought new memberships with the fitness challenge taking place, so there may be some new vegans to add to the ones that are already missing out on shakes? Just a thought! :-)
Anyone catch the hours they're open today and whether there is child care or not?
What are your thoughts on saving spin bikes for your friends who might show up ??? Amy and I showed up today at 0920 for the Saturday 0930 spin . All bikes execpt 1 had a towel on them. I think there had to be some no shows as there was not that many people at the gym. We didn't stick around to see left and did other things.
Winner of week #8
What are the childcare fees like? I've been debating on getting a membership here because they offer childcare, and I have a 9m old, but the fees arent on the website.
Key found in men’s locker room, placed out of reach on counter.
Seems like some of the members need to learn some gym etiquette. Gotta love getting to the gym at 2am so I can rack other peoples weights...
Staffed hours, that’s a joke right? There is no staff here at the moment and it’s 6pm
Great Job Get Fit Challenge participants! Awesome people doing awesome things to stay healthy :)

Great Lakes Health & Fitness is Coldwater's Premier Fitness Center OPEN 24 HOURS Front Desk Monday & Wednesday 6am-7pm Tuesday & Thursday 8am-7pm Friday & Saturday 8am-1pm Sunday 9am-1pm Childcare Monday-Thursday 8am-1pm 3:30pm-6:30pm Friday & Saturday

We view our members as not only our customers but as GOOD FRIENDS! It is our Ultimate goal to make your time here the "Best part of Your Day".

$8.00 for 4!!!!

- 4 Bottles per Container
- Packed with 20 grams of Protein
- 0g sugar & Gluten Free
- Helps support a lean, toned body
- Helps curb food cravings
- Easy, convenient to fit your busy lifestyle
- Delicious, creamy award winning taste

Happy birthday to our wonderful instructor Anna and her husband!!! Hope you two have a great day!!!

Vitamin-C is a water-soluble vitamin that your body requires to maintain good health. Benefits may include boosting & strengthening immune system, protection from free-radical damage, improving overall cardiovascular, prenatal, eye and skin health, as well as maximizing the body’s cell healing process, boosting antioxidant levels, lowering blood pressure, minimize uric acid build up, increasing iron absorption, and enhanced mental clarity.
Come get yours for $12.00

Xtreme Shock N.O, Watermelon- $2.00
Mad Tasty, Watermelon Kiwi & Unicorn Tears-$1.00
Bang, Cotton Candy - $1.50
Peanut Butter Cup-$1.00

[07/25/20]   Outdoor Boot Camp tomorrow morning at 8:30 am!! 💪

[07/24/20]   Signing up members, smoothie making, cleaning.
Week days and weekends

[07/23/20]   Don’t forget to contact the gym if you are planning on coming to the Saturday 9:30am spin class that is outside! You need to reserve your bike!

[07/21/20]   Saturday’s morning 9:30 spin class is outside! Please comment here or let the front desk know if you are coming!

Great morning to spin in the sunshine with friends!

[07/16/20]   Jodie's 8:30a.m Boot Camp has been canceled for this Saturday 7/18.

Outside Spin Class!

[07/10/20]   Saturday Classes
8:30am Bootcamp w/ Jodie
9:30am Spin w/ Anna

[07/09/20]   ATTENTION members!!!
Everyone must scan their own key tag. If you allow anyone else into the facility under your key tag you will be charged a $100 fee PLUS $15 per person you let in!
If your key tag is not working or you do not have a membership, please come during staffed hours.

[07/09/20]   Thursday’s Class Schedule:

8:30am Spin w/ Dawn
9:30am Accumulator w/ Dawn
5:30pm Barre w/ Jodie
5:30pm Spin w/ Anna

[07/07/20]   Wednesday’s Class Lineup:

5:00am Spin w/ Ashley
8:00am Sassy Shapers w/ Linda
8:30am Spin w/ Trina
9:15am Silver Sneakers Cardio w/ Linda
10:30 Silver Sneakers w/ Ronda
4:00pm Body Blast w/ Anna
5:15pm Spin w/ Magan
5:30pm R.I.P.P.E.D w/ Jodie

[07/06/20]   Come join us for Tuesday’s class lineup
8:30am Spin w/ Dawn
9:30am Cardio Stations w/ Dawn
4:30pm Spin w/ Brooke

[07/06/20]   Monday, July 6th Class Lineup:

8:00am Sassy Shapers w/ Linda
8:30am Outside Spin w/ Dawn - please message her if you plan to come
9:15am Silver Sneakers Cardio w/ Linda
10:30am Silver Sneakers Classic w/ Ronda
4:00pm Core & More w/ Anna
5:15pm Spin with Magan
5:30pm Body Shed w/ MJ

[07/02/20]   Come get your workout before the 4th of July Holiday

5:00am Spin w/ Ashley
8:00am Sassy Shapers w/ Linda
8:30am Spin w/ Anna
9:30am Body Blast w/ Anna
10:30am Silver Sneakers Cardio w/ Ronda

There will not be any classes on Saturday or Sunday

Have a great 4th of July!!!

[07/02/20]   Join Trina tonight at 5:30 for a great workout in spin class!!!

Plan ahead! If you have friends or family coming into town that would like to work out with you, that's awesome!! You will need to bring them in during staffed hours to sign up. Below is the times we will be available over the 4the of July holiday.

[06/28/20]   I have room for more outside spinners tomorrow morning at 8:30! It's supposed to be a comfortable 70 degrees, so let me know tonight if you want to be on the list :)

Join us for Boot Camp at 8:30 am tomorrow morning at Great Lakes!!

Weekend Class Lineup:
Saturday 8:30am Boot Camp with Jodie
9:30am Spin with Anna

Sunday: 10:00am Spin with Trina

[06/23/20]   Tomorrow’s Class line up! Hope to see everyone in!
5:00am Spinning with Dawn
8:00am Sassy Shapers with Linda
8:30am Spinning with Trina
9:15am Silver Sneakers Cardio with Linda
10:30am Silver Sneakers Classic with Ronda
4:00pm Body Blast with Anna
5:15pm Spinning with Anna
5:30 R.I.P.P.E.D with Jodie

[06/23/20]   Schedule a hour training session with Nina or Timmy! Call today 517-279-2790! Packages available!

[06/23/20]   Join Brooke for spin tonight at 4:30!

Come on in and get a smoothie 16oz- $2.00 24oz-$3.00
Limited amount of Bangs on sale for $1.50
Quest chips $2.00
FREE t-shirts!
$5 Gym bags

[06/22/20]   I have room for more spinners for outside spin in the morning! LMK before I send in my numbers :)

Great news!! We have Saturday morning Boot Camp at 8:30 am!! Please join us for a full body workout and lots of fun!!

Join Trina this afternoon for 5:30pm spin!!!

Join us today at 5:30 pm for Barre Body! This class is for everyone...low impact, low intensity, yet high results!

R.I.P.P.E.D. is back on Wednesdays at 5:30 pm at Great Lakes! It’s a fun, full body workout with easy to learn moves! Hope to see you tonight!!

[06/17/20]   Weekend Classes

8:30 Boot Camp w/ Jodie
9:30 Spin w/ Anna

No Classes for Father’s Day

[06/14/20]   I have 2 yellow bikes left for spin in the morning 8:30.
If you want one lmk!!!

[06/14/20]   Great News!!
The gym is opening tomorrow for members!!! We hope to see your smiling faces!

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601 E Chicago Rd
Coldwater, MI

General information

Great Lakes Health and Fitness, we understand that there are many facilities to choose from when shopping for a health club. We also understand that most people feel as though all clubs are the same - they all have exercise equipment, all have locker rooms. Basically, their decision is based upon a spur of the moment impulse that they just have to join a gym now and go to the most convenient club or who they think is the cheapest. Unfortunately, it's only after they've joined that they see there are many differences including: There's virtually no where to park, the club is filthy, the equipment is always broken, and you have to wait 45 minutes to use a treadmill. While Great Lakes Health and Fitness has more than enough parking, is completely immaculate, has perfectly maintained state of the art equipment and no time limits or waiting for equipment, we feel the biggest difference between us and "them" is: our staff our equipment our facility The Great Lakes Team is here to make you feel comfortable. You'll always be greeted with a smile and treated with the utmost respect. We are open 24 hours and have staffed hours as follows: Mon 6am- 8pm Tues 8am-8pm Wed 8am-8pm Thurs 6am-8pm Fri 8am-6pm Sat 8am-1pm Sun 9am-1pm
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