Great Lakes Health & Fitness

Great Lakes Health & Fitness


I have a small suggestion regarding your nutritional shakes. Would you ever consider doing a plant based protein? I would love to try something without a whey base. I know that a lot of people bought new memberships with the fitness challenge taking place, so there may be some new vegans to add to the ones that are already missing out on shakes? Just a thought! :-)
Anyone catch the hours they're open today and whether there is child care or not?
What are your thoughts on saving spin bikes for your friends who might show up ??? Amy and I showed up today at 0920 for the Saturday 0930 spin . All bikes execpt 1 had a towel on them. I think there had to be some no shows as there was not that many people at the gym. We didn't stick around to see left and did other things.
Winner of week #8
What are the childcare fees like? I've been debating on getting a membership here because they offer childcare, and I have a 9m old, but the fees arent on the website.
Key found in men’s locker room, placed out of reach on counter.
Seems like some of the members need to learn some gym etiquette. Gotta love getting to the gym at 2am so I can rack other peoples weights...
Staffed hours, that’s a joke right? There is no staff here at the moment and it’s 6pm
Great Job Get Fit Challenge participants! Awesome people doing awesome things to stay healthy :)

Great Lakes Health & Fitness is Coldwater's Premier Fitness Center OPEN 24 HOURS Front Desk Monday & Wednesday 6am-7pm Tuesday & Thursday 8am-7pm Friday & Saturday 8am-1pm Sunday 9am-1pm Childcare Monday-Thursday 8am-1pm 3:30pm-6:30pm Friday & Saturday

We view our members as not only our customers but as GOOD FRIENDS! It is our Ultimate goal to make your time here the "Best part of Your Day".

Oh how I am missing my gym friends!❤️

Have a great Memorial Day weekend!!! Stay safe, have fun!!!

Today's Featured Smoothie is Chocolate Covered Strawberries! $1 off!! Stop in 11am-1pm

Have a great day today!!!

Today is extra sweet! It's Double Punch Tuesday &! ALL SMOOTHIES ARE $1.00 off today! 😋❤️

Our instructors are so excited to get back! We need some fresh music though. What song gets you moving!?! 🚴‍♂️💃🕺🏃‍♀️🏋️‍♀️🎼

Start your day with a healthy habit and grab a smoothie from our cafe'! Available 11am-1pm

Today we're offering a $1.00 off the May Mudslide & Sunrise smoothie

Mudslide includes- 20g of protein, chocolate, peanut butter

Sunrise Smoothie includes- 20g of protein, recharge stack, orange and lemonade

Let’s make it a great day!!! Spell your FULL name and what city you live in!

Today's featured smoothie is POG
Passion Orange Guava

16oz- $3
24oz- $4

Available Today from 11am-1pm

Today’s workout phrase: Rain, rain go away, come back another day!
Make it a great day!

[05/13/20]   Hello members, unfortunately our Governor gave us another extension through Thursday, May 28th. We're hoping to open before that date. We're doing lots of preparations to the facility. This includes spacing the machines further apart. Most of our pin base machines have plexi-glass barriers. We have done mass amounts of deep cleaning. The carpets have been scrubbed and sanitized. The walls have been wiped down with bleach. Childcare facility will be closed for an extra safety precaution. Hours are subjected to change as well. We're finishing up with cleaning all of the equipment. In order to keep it clean we provide a strong disinfectant called Husky 891. (feel free to research) It kills all bacteria and viruses including the Coronavirus. We will provide this to our members so they can wipe down the machines before and after use! With all this disinfectant being sprayed and everything spaced apart, this gym will be far safer than the grocery store. This is more essential to your health than the fast food restaurants that are open. It is proven that people that are in good health have less to fear when it comes to sicknesses. Fitness plays a crucial role in being a healthy individual. We care about our community and want to help them Get Healthy & Stay Healthy!!!

Sale goes until they're gone! Monday-Thursday 11am-1pm

Double Punch Tuesday!!!!

Today's featured smoothie is a little splash of summer in a cup! MANGO PEACH LEMONADE!

16oz- $3
24oz- $4

Don't forget the May Mudslide is on sale as well!!!

Smoothies, protein supplements and nice little conversation is available from 11am-1pm

Happy Tuesday!!!! Have a great day!!!

Today's featured smoothie is Tropical Strawberry.
Includes strawberries, bananas, pineapple, coconut and 20 grams of protein

$1.00 off! Available 11am-1pm

Have a great Friday and Mother’s Day weekend to our Mom’s!

Feature Smoothie is Mix Berry Lemonade Smoothie
16oz- $3
24oz- $4

Available 11am-1pm today

FREE! Lots kids toys, books, dvds and more. Table will be set up outside the gym until 2pm today.


Please feel free to stop by the gym today between 11am-3pm to pick out some toys for your kiddos! Table is outside. I put boxes underneath the table to make carrying them easier. Hopefully this will help brighten their day 🥰

Today's featured smoothie is Passion Orange Guava
Available today from 11am-1pm

16oz- $3
24oz- $4

Happy Wednesday!!! See how far you can go!!

Lots of product still on sale!
Stop in! Open Monday- Thursday 11am-1pm

Today's Featured Smoothie is TRIPLE BERRY with a Trim & Tone stack!
Includes protein, fat burner, fiber & creatine!

To make this deal even sweeter, it's double punch day!!!

16oz- $3.00
24oz- $4.00

Mudslide Smoothie is still on sale as well, until the end of Mayl!

Available Today from 11am-1pm

Don't forget about our Spring Sale!!!

Today's featured smoothie!

16oz- $3
24oz- $4

Today’s fun workout! OR, GET OUTSIDE!! Walk, bike, do whatever physical activity you like!

Our spin instructor Brooke had her baby April 29th 👏👶 Congratulations!!! God bless your new little family ❤

[05/01/20]   Members that are using wellbeats, what class do you recommend?

Members! Exciting news! Wellbeats has extended access until May 31st. If you haven't got the code and you would like it please message our inbox. You must be a member to receive access code.

Each day we will continue to offer a discounted featured smoothie. In addition for the entire month of May, the Mudslide smoothie will also be on sale!
Chocolate, peanut butter & 20 grams of protein!

16oz- $3.00
24oz- $4.00






Introducing MAD TASTY! It is a clean (NO ADDED SUGARS and NO SWEETENERS), hydrating, low-calorie beverage.

Available Monday-Thursday 11am-1pm

Today's featured smoothie is Peanut Butter, Triple Berry and Granola smoothie (PB&J smoothie)
Perfect for breakfast or lunch! The granola will satisfy your hangre side!

16oz- $3.00
24oz- $4.00

Here is a fun midweek workout!!! Have a great day!

Out with the old & in with the NU!

Alani Nu's are energy drinks that are formulated to bring you an extra boost during your busy day. Available in many delicious flavors. They contain zero sugar, 10 calories, and a little dash of biotin to support your natural glow.

Only $2.50!

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601 E Chicago Rd
Coldwater, MI

General information

Great Lakes Health and Fitness, we understand that there are many facilities to choose from when shopping for a health club. We also understand that most people feel as though all clubs are the same - they all have exercise equipment, all have locker rooms. Basically, their decision is based upon a spur of the moment impulse that they just have to join a gym now and go to the most convenient club or who they think is the cheapest. Unfortunately, it's only after they've joined that they see there are many differences including: There's virtually no where to park, the club is filthy, the equipment is always broken, and you have to wait 45 minutes to use a treadmill. While Great Lakes Health and Fitness has more than enough parking, is completely immaculate, has perfectly maintained state of the art equipment and no time limits or waiting for equipment, we feel the biggest difference between us and "them" is: our staff our equipment our facility The Great Lakes Team is here to make you feel comfortable. You'll always be greeted with a smile and treated with the utmost respect. We are open 24 hours and have staffed hours as follows: Mon 6am- 8pm Tues 8am-8pm Wed 8am-8pm Thurs 6am-8pm Fri 8am-6pm Sat 8am-1pm Sun 9am-1pm
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