Coldwater Yoga

Coldwater Yoga

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Hi Marybeth! I loved your 10am session. Thank you for sharing. I'd like to discuss with you some of the types of work you do that you mentioned today. Much love!
I’m so glad we were able to do our sculpting class tonight! I really needed it! Thanks so much! Looking forward to Thursday!
No bellydance class tonight! See you all next Friday! πŸ’œ
Bellydance tonight @ 5:30!
Hi bellydancers!! Unfortunately there will be no class tomorrow evening. I will be out of town. I am still planning on having class next Friday, Feb. 7th so please let me know if you plan to attend as I know some of you will be volunteering at the Night to Shine event. See you soon!
Hi everyone! For those of you that attended the bellydance workshop, here are the moves and sequence we covered in order: Grapevine Fan step Maya Chest lift/drops Bodywave The music was Slow by Beats Antique Thank you so much to everyone that came out and huge thank you to Marybeth for hosting!!! I truly appreciate everyone's enthusiasm! See you all soon!πŸ’œ
Happy One Year Anniversary! πŸŽ‰πŸ₯³
Great noon class with a focus on hips and legs!!πŸ‘
Wow...LOVE Marybeth's Friday morning Vinyasa Flow! She is a wonderful teacher: kind, non-judgmental, great cueing and teaching for the physical body and authentically spiritual for heart, mind and spirit. Affordable, too. Coldwater, I hope you support her and the studio!
πŸ˜€
πŸ˜€
Gentle and Restorative Yoga is the best I leave feeling relaxed and full of energy thanks to my yogi Mary Beth

Inspiring healthy and positive living through the practice of yoga.

Inspiring healthy and positive living through the practice of yoga.

Dannie & Luke will be teaching today at noon & every Sunday to join them see the details below⏬⏬...

If weather β˜” is a Question due to the need of social distance πŸ“ precautions the class would be held online πŸ’» in a Invite Private Video Group on Facebook...
Dannie will Post if that arises...

Reminder this still is a Free/Donation Class for our beautiful Yogi's...

Please share this post with family & friends you think could benefit by some fresh air & movement by not only clicking share but tag them in the comments or on the photo...
This way we can say πŸ‘‹ Hello too...

If you have any questions please contact Dannie through the Coldwater Yoga page or her personal page... Thank you...

Namaste'πŸ™‡πŸ‘πŸ’šπŸœπŸ˜·

youtube.com

Abraham Hicks Bedtime Meditation - Listen to this before bed for higher frequency No Ad

One of my very favorite routines before bed is listening to this. Abraham hicks guides you into a comfortable place so that you can sleep well.
Good night

[07/30/20]   Qigong at heritage park with Randall and Marybeth @10am today. Thursday 7/30.

By the dog park over by the pavilion

[07/29/20]   Online restorative yoga class at 8pm.
Members only
Become a member now at www.coldwateryoga.com

[07/28/20]   Sculpt Yoga tonight @6pm
@ heritage Park over by the Dog Park, next to the pavilion, and the new baseball diamonds

Become a member at www.coldwateryoga.com

Today at noon.
Free/donation based series.

Great for anyone interested in beginning their practice or advanced students looking to practice a gentler form of yoga.

Remember to bring water, yoga mat/Blanket & Meditation Pillow. Apply sun screen too.

If it is raining Dannie will be on Facebook Live to practice from home.

Namaste'

coldwateryoga.com

Coldwateryoga| United States | Coldwater Yoga

Online restorative at 8pm.

Become a member for all online class at www.coldwateryoga.com

coldwateryoga.com ​ Coldwater Yoga, LLC is a community focused, heart centered yoga studio located inside the Cardinal's Nest at 153 Division Street, Coldwater, Michigan. Parking is available on the south side of the building. Wheel chair ramp access to the building is available. We are dedicatd to make your class ...

[07/22/20]   Warrior Flow tonight, wednesday 7/22 @ 5:30pm

We will be at Heritage Park this time, by the new baseball diamond and the pavilion.

[07/22/20]   Qigong at Heritage Park today, Wednesday @ 10am.

[07/21/20]   No sculpting.
The rain is washing away our practice. See you on Thursday.

Mr. Randall Brinks, Qigong expert and teacher will be joining Marybeth today at Heritage Park, near the pavilion and the new baseball diamonds, at 10am today.
Randall is also a very gifted energy worker.

This class is free to members.
$5 for first 3 classes and $10 after that for any non-members.

Become a member today at www.coldwateryoga.com

coldwateryoga.com

Coldwateryoga| United States | Coldwater Yoga

Tomorrow 8am, 45 minute , beginning sculpting class at Heritage Park by the Pavillion.
Become a member of Coldwater Yoga today !
Www.coldwateryoga.com

coldwateryoga.com ​ Coldwater Yoga, LLC is a community focused, heart centered yoga studio located inside the Cardinal's Nest at 153 Division Street, Coldwater, Michigan. Parking is available on the south side of the building. Wheel chair ramp access to the building is available. We are dedicatd to make your class ...

Remember to bring water, yoga mat/Blanket & Meditation Pillow. Apply sun screen too.

If it is raining Dannie will be on Facebook Live to practice from home.

Namaste'

coldwateryoga.com

Classes & Memberships | Coldwater Yoga

Due to the weather, there will be no Sculpt class in the park.
We will be streaming live for members only.

Become a member today-->https://www.coldwateryoga.com/online-classes-prices

coldwateryoga.com Restorative Yoga is the practice of asanas, each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the body and mind.

coldwateryoga.com

Coldwateryoga| United States | Coldwater Yoga

Tonight we have:
Warrior Flow at 530 at waterworks park.
Online Gentle-Restorative at 730pm

Drop in class first 3 classes 5$
After that $10 a class

Become a member now--》
Www.coldwateryoga.com

coldwateryoga.com ​ Coldwater Yoga, LLC is a community focused, heart centered yoga studio located inside the Cardinal's Nest at 153 Division Street, Coldwater, Michigan. Parking is available on the south side of the building. Wheel chair ramp access to the building is available. We are dedicatd to make your class ...

Today is a great day to set an intension & try something new, maybe the Warrior Class tonight at 530pm with Marybeth.

Become a member today. You can attend class and gain access to the recordings of the week to practice mindfully on your own time too.

Any questions please message the Coldwater Yoga page.
Namaste' πŸ‘

Sign up here ⏬ https://www.coldwateryoga.com/online-classes-prices

coldwateryoga.com

Classes & Memberships | Coldwater Yoga

Sculpt Yoga @ Waterworks Park, off Sprague Street by the pond, tonight @ 6pm.

Bring water to stay hydrated, sunscreen if needed.
we will be practicing social distancing.

First Class is Free.
I do have clean mats to borrow.
Sign up to become a member -->https://www.coldwateryoga.com/online-classes-prices

coldwateryoga.com Restorative Yoga is the practice of asanas, each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the body and mind.

Mindfulness Study w/Luke

Mindfulness Study w/Luke

One is a morning person.
One wants to be a morning person

Join Dannie & Marybeth every Monday & Thursday @ 6am for a 25 minute centering and energizing yoga practice.

Exclusive to Coldwater Yoga members only.
Become a member today! Click the link β€”> https://www.coldwateryoga.com/online-classes-prices

Dannie will be catching up with Marybeth Founder & Owner of Coldwater Yoga tonight at 6 PM.

If you have questions to discuss about Classes, the Studio New Membership, Online Access Perks, How to staying safe while practicing, or Practice advice in general please place them in the Comments or PM Coldwater Yoga Page.

Namaste'πŸ‘

Become a member today. Sign up here-->https://www.coldwateryoga.com/online-classes-prices

Dannie will be catching up with Marybeth Founder & Owner of Coldwater Yoga tonight at 6 PM.

If you have questions to discuss about Classes, the Studio New Membership, Online Access Perks, How to staying safe while practicing, or Practice advice in general please place them in the Comments or PM Coldwater Yoga Page.

Namaste'πŸ‘

Become a member today. Sign up here-->https://www.coldwateryoga.com/online-classes-prices

coldwateryoga.com

Online Classes & Packages | Coldwater Yoga

Sculping Yoga tonight @ 6pm.
There is still space available for in-studio attendance to members.

Online is still offered to members as well.

Become a member today. sign up here-->https://www.coldwateryoga.com/online-classes-prices

coldwateryoga.com Restorative Yoga is the practice of asanas, each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the body and mind.

Qigong at Waterworks park (east side, off sprague, near pond). Youre welcome to join.
Free/donation based class.

Class will also be Live streamed to members only.

Become a member now -->https://www.coldwateryoga.com/online-classes-prices

Re-Energize Practice with Dannie @ 7 AM.
On Coldwater Yoga New LIVE Online Class.

Members only.

Become a member now. Sign up here-->https://www.coldwateryoga.com/online-classes-prices

Warrior Yoga FLow Waterworks Park (off Sprague, east side, near pond) @ 5:30.
This will also be live.

Members only.

Become a member now. Sign up here-->https://www.coldwateryoga.com/online-classes-prices

All of our classes will be online. We will only offer limited members, of 6 people to in-studio classes with temperature check before class. You must be a member to watch our online classes starting today, 7/7/2020. Except for Thoughtful Readings with Marybeth and Mindfulness Sessions with Luke.

Please take a moment to look over our new class options and membership offers.

We are still working to offer even more classes, podcasts, blogs and shows exclusively to members.

Your membership will help support our studio and staff.
Click here to to become a member -->https://www.coldwateryoga.com/online-classes-prices

Thank you for your support and consideration.

If you have any questions please feel free to message me here at the Coldwater Yoga page.

Thank you.
Sincerely,

Marybeth

Hello Yogis!

We are offering monthly memberships for online and in-studio classes.

All of our classes will be online. We will only offer limited members, of 6 people to in-studio classes with temperature check before class. You must be a member to watch our online classes starting today, 7/7/2020. Except for Thoughtful Readings with Marybeth and Mindfulness Sessions with Luke.

Please take a moment to look over our new class options and membership offers.

We are still working to offer even more classes, podcasts, blogs and shows exclusively to members.

Your membership will help support our studio and staff.
Click here to to become a member -->https://www.coldwateryoga.com/online-classes-prices

Thank you for your support and consideration.

If you have any questions please feel free to message me here at the Coldwater Yoga page.

Thank you.
Sincerely,

Marybeth

Thoughtful Reading with Marybeth Blond.
Mary Oliver's "the Summer Day"

Happy Fourth of July !!!
Be safe and have fun!
Use Sunscreen and stay hydrated!

Tomorrows Sunday Mindfulness series is cancelled for the holiday weekend.

FRIDAY: Daily Dose of Consciousness is here in written form, beginning with my summary of insights from its practice this week. ~PEACE~

Finding and creating Peace within us, this cannot help but find its expression outside us; may these two worlds not be so different after all!

In examining my personal meaning of peace each day this week, I most of all noticed that my meaning for it is deeply connected with Nature. The question of 'What can I do to bring more peace to my life?' is nearly the same as 'Have I been spending enough time in nature?' Practicing along with me, did your personal definitions of peace seem to bring you greater insight into how to more often experience it, relate to it, share it with others, find it within and 'outside' yourself?

Continuing today, take a moment to feel where you are, to connect with your breath and body, with this present experience of life just as it is...

Thinking again of something wonderfully peaceful to you.

Reflecting on this past day, searching for instances of peace; have you felt it? Compassionately observing instances where there was a lack of it too, maybe the recent times where it seemed that peace would be the last thing you ever could feel! Observing, seeing into these reflections without judgment or criticism.

Moving ahead to this day, and the plans thereof. Thinking of what you will be doing, and allowing for the possibility of being more peaceful through these actions. Allowing the time also, to plan and do something that will truly be peaceful today. Stressful situations may arise, keep breathing, and see the opportunity of peace even through them.

Bringing awareness to your breath, again here and now, the past and future just thoughts taking place in a greater awareness, an awareness of peace, of what peace means to you. Taking a deeper inhale, and exhaling; feeling that peace in each breath.

It is another beautiful day to be present in our actions, to let peace be an expression from within us, that finds its way into everything we do today, this holiday weekend, into all things.

Thank you for joining me this week. I wish great peace to your heart and mind; the peace that has meaning for you, that moves your soul and inspires you. That is the peace that all the worlds long to see. ~Luke

[07/02/20]   New warrior sculpting class. Live here on Facebook #6pm.
Check it out.

Daily Dose of Consciousness w/Luke

Daily Dose of Consciousness, Thursday: Mindfulness meditation, exploring personal meanings for inner peace/peace of mind, and engaging in a pattern of conscious thought where we reflect on the past, have purpose in our actions, plan those actions, take them and begin the pattern again the next day.

[07/02/20]   Today Dannie is listening to her body and resting.
See you tomorrow at 7AM
No Class today.

Thoughtful Reading with Marybeth.
Dana Faulds "From Root to Bloom"

[07/01/20]   Qigong Live @10am

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Location

Telephone

Website

coldwateryoga.com

Address


153 Division Street
Coldwater, MI
49036

Opening Hours

Monday 05:00 - 12:00
Tuesday 10:30 - 12:00
Wednesday 10:30 - 12:00
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