Yoga with Robin

09/24/2025

🙏❤️

When we talk about balance or “the middle way,” the goal isn’t to find some kind of average between self-indulgence and self-mortification, to punish our pleasure, or reward ourselves for our punishment. The middle way emerges from “resting the heart upon” acceptance of the tension, stress, and general discomfort associated with these extremes. With that acceptance, we move to a place of real balance, and when we make that movement, we are propelling ourselves forward into the unknown with faith.

08/26/2025

My Vedic meditation teacher, Maina, shares a new approach to “discipline” when establishing habits and getting (back) to who you truly are I love this ❤️❤️❤️

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Most of us try to change our lives through willpower alone—and when it doesn’t work, we blame ourselves. But real change doesn’t come from pushing harder. It comes from building small, meaningful habits that align with who we want to be. This gentle guide unpacks the key insights from Atomic H...

05/05/2025

“I step into this moment with a clear heart and open mind.”
… a mantra to guide tonight’s beautiful yin yoga class at Swae' 🙏✨

03/17/2025

Totally. I find that meditation and yoga makes us much more light-hearted with ourselves and our experiences.

03/10/2025

Another interesting concept! Symmetry in our bodies and in our practice. ✨✨ I try to instruct the same postures and sequences on both sides of the body, but I know sometimes I mix up the sequence or perhaps we get a few more breaths in during one side’s pose than another. And that’s ok!

The Pitta (fire-type) brain, or even the Vata (air-type) may get hung up on little inconsistencies in practice but… that’s just the mind doing what the mind does! Distracting, thinking, fussing…

A yoga practice helps us to make friends with our mind, understand how it works, and eventually train it to work for us (not against us) and our practice.

Enjoy the flow and each moment of movement, and remember what the true purpose is of the asana. Chitta Vritti Nirodha ✨🙏😌🪷❤️

03/10/2025

Yoga offers us tools to cope with, and find contentment, within this wild world we’re in. 🙏

03/03/2025

Let’s explore breath and movement and self-awareness tonight while getting bendy in the Turiya - MI studio.

** Yin Yoga Monday 6pm
** NO CLASS this Thursday am (field trip duties)

Time to use your class passes if you have them! March will be my last month at Turiya until early next year. 💗💗💗💗🤍🤍🤍🤍 Join me for Yin on Mondays at 6 pm and Hatha Flow on Thursdays at 9 am.

Throwback to a bendy pincha mayurasana from my days at Element 22 🙏 (note this is not a Yin yoga pose 😆)

02/24/2025

After more than a week away, I’m so looking forward to being back in the Turiya - MI studio.

👉👉 This week’s schedule:
* Monday 6pm — Yin Yoga
* Thursday 9am - Level 1/2 Hatha Yoga

Bring a friend and dress comfortably. Classes are $15/drop-in or save with a multi-class pass (4 for $50, 8 for $90.) Venmo and cash accepted.

See you tonight 🙏🪷✨

02/20/2025

Last-minute class cancellation, no class this morning (Thursday) due to a household of sick kiddos + husband.

Stay well, everyone, and I’ll see you next week!

02/12/2025

FYI, we will not hold Thursday’s 9am Hatha class if the overnight snow is heavy — will post an update in the am 🙏 Stay safe on the roads ❄️

02/09/2025

Need a boost this week? 🙋‍♀️🙋‍♂️ Try out these morning affirmations, and join me for a yoga class! I lead *YIN YOGA Monday evening at 6pm, and *HATHA LEVEL 1/2 YOGA Thursday morning at 9am.

Bring a friend and the will to learn and let’s explore movement and breath together. 🙏

Turiya - MI

01/29/2025

Yoga has taught me so much about loving and accepting myself. Each silent moment spent witnessing the energy move in my body, feeling the heart beat, appreciating the rhythm of my breath… it’s been a journey of ever increasing self love and self joy which has held me when times got hard, when I’ve experienced trauma and could have doubted my worth.

Yoga has done so much for me.

What about you?

I try to hold space in each class for your own experience and growing awareness, self compassion, acceptance, and love.

See you soon, friends 💕🙏 🪷