VitalMinds Counseling

08/20/2024

Hey Parents! 🌟 Navigating the digital age can be a challenge, especially for our kids. Join us for a webinar on August 27th at 12 p.m. CST to stay informed and ensure your child's safety and well-being online.

🌟Stay Informed: Discover the latest social media trends and how they might be influencing your child's behavior.
🌟Understand the Risks: Learn about the potential negative effects of social media on mental health, self-esteem, and overall development.
🌟Practical Solutions: Get actionable strategies to help your child navigate social media safely, setting healthy boundaries without stifling their freedom.
🌟Expert Guidance: Benefit from the insights of child development specialist Lauri Budzynski, who will provide research-based advice and answer your burning questions.

Discover how to guide your child in the digital age. Register Now!
Thank you for your attention! Share this post with other parents who might benefit. Together, we can ensure our children thrive in a digital world. 🌐❤️

Participating in a virtual Wisconsin Adoption Support Group can offer several benefits for individuals and families involved in the adoption process. Emotional Support and Understanding: Adoption is a complex and emotional journey, with unique challenges and joys. Connecting with others who share si...

05/03/2024

🌟 🎧 New Podcast Episode Alert! 🌟
Ready to smash stigmas and cultivate workplace wellness? 🤝
Our latest episode features a therapist advice panel sharing their professional insights on overcoming obstacles in the workplace. Don't miss out on this powerful conversation!

S5 Ep 01: Therapist Advice Panel Advice Panel:
Smashing Stigmas and Cultivating Workplace Wellness
Tune in now on Spotify: https://podcasters.spotify.com/pod/show/laurie-groh/episodes/Therapist-Advice-Panel-Advice-Panel-Smashing-Stigmas-and-Cultivating-Workplace-Wellness-e2h7r47

Get ready to gain valuable advice and take your workplace wellness to the next level. 🌟💼

Follow Wisconsin Wellness for updates on future episodes.

The conversation delves into mental health at work, touching on the challenges of work-life balance, especially for new full-time employees. It stresses setting boundaries, self-care, workplace flexibility, and the importance of routines to optimize free time. Strategies for managing depression, ref...

04/24/2024

Anyone that needs SEO improvement... I was struggling and have a decent amount of knowledge in the area. I started using Seona, which has fixed all my SEO issues. I had paid a few people to help me with it, with little changes. Click the link for $60 off. I recommend doing the week's free trial and setting a reminder on your phone to cancel if you don't like it.

Streamline your SEO efforts with Seona! Our AI-powered assistant provides automatic weekly optimizations, ensuring your small business ranks higher on search engines. Start your journey towards more visibility and growth today with Seona.

04/22/2024

In our latest episode of Wisconsin Wellness Podcast 'Mind, Body, Balance,' special guest Dr. Katarina Meister, a renowned naturopath doctor, shares her expert insights on managing stress and maintaining hormonal balance.

This episode is a must-listen for professionals seeking natural ways to enhance their well-being and performance. 🌱🎧 Join the conversation and let us know how you manage stress in your busy life.

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‎Show Wisconsin Wellness, Ep Mind, Body, Balance: Dr. Katarina Meister's Insights on Managing Stress and Hormones - Apr 19, 2024

03/07/2024

🌟 Join the Conversation on Adoption 🌟

We had an insightful discussion with adoption therapy specialists, Laurie Groh, Kristen Holmes LPC, and Lauri Budzynski, LPC. They shared their expertise on the challenges faced by adopted individuals and parents, and the importance of competency in adoption therapy.

👨‍👩‍👧‍👦 Adoption Insights
Discover the unique experiences and common issues encountered by individuals going through the foster care or adoption process. Gain valuable knowledge from these experts in the field.

🤝 Supporting Adoptive Families
Learn about the crucial role of adoption therapy in providing support and guidance to adoptive parents. Gain insights into the challenges they face and the strategies to navigate them.

💼 Competency in Adoption Therapy
Explore the significance of competency in adoption therapy and how it can positively impact the lives of adopted individuals and their families. Discover the skills and knowledge required to provide effective support.

Don't miss out on this enlightening conversation! Click the link below to read the full discussion and gain valuable insights into the world of adoption.

Exploring Adoption and Foster Care: A Conversation with Lauri Budinsky and Kristen Holmes Lauri Budinsky and Kristen Holmes, therapists at Shoreside Therapies specializing in adoption and foster care services, share their experiences and insights working with adoptive families, adopted individuals,....

02/26/2024

🌟 Let's sneak in one more Relationship Topic this month! 🗓️ Cast your vote for the topic you're most excited to hear about. The winning topic will be featured on the 29th! ❤️🏠🤯💥🙏🏼

❤️ Love Languages
🏠 Building Trust in Relationships
🤯 In-law Dynamics
💥 Mental Health and Relationships
🙏🏼 The Art of Apology and Forgiveness

02/23/2024

Explore how cognitive biases impact personal relationships in the latest episode of the Wisconsin Wellness Podcast! Laurie Groh delves into biases like negativity bias and confirmation bias, shedding light on how they influence our interactions. Discover how recognizing and challenging these biases can enhance your relationships. Plus, gain insights from real examples and research studies shared in the episode!

Embrace the significance of self-love and effective communication emphasized in this enlightening conversation!

In this episode of the Wisconsin Wellness Podcast, host Laurie Groh explores how cognitive biases might detrimentally affect personal relationships. Discussed biases include negativity bias, confirmation bias, and the priming effect. Laurie describes how these biases are deeply ingrained in human na...

02/16/2024

📣 Exciting new episode alert! 🎧

Join us as we dive deep into the topic of empowering women in relationships with our incredible panel of experts:

🎙️ Brandon Wells, MS, LPC
🎙️ Kathleen Mack MSW, LCSW
🎙️ Kristen Holmes, MS, LPC
🎙️ Ali Devine, MS, LPC

Take advantage of this insightful conversation!
Tune in to Eps 06 now.

Link in bio

02/13/2024

https://www.vitalmindscounseling.com/blog/the-art-of-saying-no-setting-boundaries-for-a-stress-free-holiday-season/2023/1211

Discover the importance of setting boundaries and saying 'no' to have a stress-free holiday season. Gain effective strategies for managing your time and energy.

02/11/2024

https://www.vitalmindscounseling.com/blog/online-therapy-for-narcissistic-abuse-regain-your-power-and-heal/2024/29

Discover healing and recovery from narcissistic abuse through online therapy. Find support and regain your well-being with online therapy.

02/11/2024

💔 Struggling to heal from narcissistic abuse? Online therapy can be a game-changer!

Get the support you need to reclaim your life and build resilience. 🌟 Don't suffer alone; connect with empathetic therapists who understand your journey. 🤝

Narcissistic Abuse: Regain Your Power and Heal Dealing with narcissistic abuse can be an emotionally draining and isolating experience. Whether it's in a personal relationship or the workplace, the effects of narcissistic abuse can leave deep emotional scars. But there is hope. Online therapy pro

02/09/2024

🎙️ New Podcast Episode Alert! 🎧

Join Laurie Groh in EP 05 of her insightful podcast series, "Shifting Perspectives: Understanding Self and Partner Reactivity". 🌟

Discover the power of self-reflection and understanding defense mechanisms in relationships. Learn how therapy isn't about changing your partner, but about improving yourself. 🤝

Laurie introduces five defense mechanisms: Lion (aggression), Peacock (self-preservation), Elephant (control), Turtle (withdrawal), and Raccoon (manipulation). Gain valuable insights and actionable steps for self-reflection, effective communication, and empathy.

Don't miss out on this episode! Listen now on Spotify: [link]

Remember, seeking professional support and attending workshops can enhance your relationships. Start your journey towards healthier connections today! ❤️🌈

Summary In this episode, Laurie Groh discusses relationships and the importance of understanding our own reactivity and defense mechanisms. She explains that people don't change for others and that therapy is not about changing your partner, but about improving yourself. Laurie introduces five defen...