08/18/2023
Mat and chair 🪑 yoga 🧘♀️ practice taught for those who seek strength and flexibility with added flute meditation 🧘♂️ for those who want to practice calmness and balance...For those who may want to regain mobility or need continued physical therapy after suffering and injury or illness theae classes are designed to assist in recovery and restoration. Contact me at paperplaneyoga@gmail.com for your consultation and schedule an appointment today.
