Living Well at Texas A&M

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Living Well at Texas A&M

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09/23/2025

In-Person Wellness Fair Highlight - Clothing and Consciousness: Understanding the Mental Impact of Our Clothing Choices✨

📅 Tuesday, October 7
⏰ 2:00 – 2:45 p.m.
👤 Jordan Morchat, Color Me Light

This session explores how clothing choices influence mood, confidence, and workplace interactions. Discover how intentional dressing can support your well-being and enhance your professional experience.

Learn more and register for session: https://bit.ly/3YNiPeL

09/19/2025

Virtual Wellness Fair Highlight - Stretch & Destress Movement Class ✨

📅 Friday, October 10
⏰ 10:15 – 10:45 a.m.
👤 Novey Bertram

Take a mindful mid-morning break with this gentle class designed to release tension and restore balance. Through intentional stretches and focused breathing, you’ll create space in the body, ease stress, and build strength. No experience necessary — just 30 minutes to reset and recharge for the rest of your day.

Learn more and register: https://bit.ly/3YNiPeL

09/16/2025

In-Person Wellness Fair Highlight - Financial Fitness: Build a Future That Works for You ✨

📅 Tuesday, October 7
⏰ 11 – 11:45 a.m.
👤 Stephen McGee, Paragon Financial Advisors

Take charge of your financial wellness with this practical and informative session. Learn essential budgeting strategies, explore savings options and their tax benefits, and get an introduction to estate planning. Whether you’re just starting out or fine-tuning your long-term strategy, this session will help you make informed decisions and build confidence in your financial future.

Learn more and register: https://bit.ly/3YNiPeL

09/15/2025

We’re hiring!

Living Well is looking for a new team member to join us as a Communications Specialist. In this role, you’ll help bring wellness to life through creative communications, storytelling, and digital engagement. From designing materials and managing social media to supporting events and programs, you’ll play a key part in connecting Texas A&M employees with resources that support their well-being.

If this sounds like you (or someone you know), we’d love for you to apply or share this posting: tx.ag/LWCommsSpecialist

09/12/2025

Virtual Wellness Fair Highlight - Cardio Dance Movement Class
✨

📅 Friday, October 10
⏰ 2:00 - 2:30 p.m.

Get ready to move, groove, and sweat it out! Join Jennie Rhinesmith-Carranza for Cardio Dance — a high-energy class that blends fitness and fun. No experience needed, just come ready to dance! 🎶

Learn more and register: https://bit.ly/3YNiPeL

09/11/2025

Support is here. You don’t have to face it alone. 💛

Texas A&M employees can access licensed mental health professionals through the Employee Assistance Program (EAP) (https://employees.tamu.edu/eap/), along with a variety of resources to support well-being. Start by exploring mentalhealth.tamu.edu and our Mental Health Resource Card (https://livingwell.tamu.edu/wellness-resources/).

You can also learn how to recognize mental health concerns and connect others to support by completing the Mental Health Awareness and Su***de Prevention training in TrainTraq (Course ID: 2114841) via the SSO Portal.

Together, we can create a more supportive and informed workplace. 🌟

09/10/2025

Join us for a 45-minute specialty class with Devia from Fit4Mom - Bryan/College Station. This class is designed to boost your energy, strength, and core. No equipment or experience needed. Comfortable workout attire and shoes recommended.

📍 General Services Complex (GSC) Room 101A
📅 Thursday, Sept. 11 | ⏰ 11:30 a.m. - 1 p.m.

This class is perfect for working parents and anyone who wants to join! 🙌 Stay after for light refreshments + connect with others.

Register here: https://bit.ly/4peFStT

09/09/2025

In-Person & Virtual Wellness Fair Highlight - Values-Based Decision Making Workshop
✨

📅 Tuesday, October 7 & Friday, October 10
⏰ 12:15 - 1:45 p.m.

What do you value most, and how do those values guide your choices? Join Bailey Lenzen, ACC, M.Ed, for an interactive workshop where you’ll explore your personal values, reflect on how they’ve evolved, and practice applying them to real-life decision making.

Learn more and register: https://bit.ly/3YNiPeL

09/05/2025

Virtual Wellness Fair Highlight – Fuel Your Body, Shop Smart 🛒🥦

📅 Friday, October 10
⏰ 11 – 11:45 a.m.

Walk the grocery aisles with confidence! Join Meghan Windham, MPH, RD, LD with for an interactive session packed with practical tips to save money, simplify meal planning, and separate fact from fiction in nutrition. You’ll leave with a better understanding of vitamins, minerals, and how to build a healthier relationship with food.

Learn more and register: https://bit.ly/3YNiPeL

09/02/2025

In-Person Wellness Fair Highlight – The All-In Workplace: How to Build a Culture of Wellbeing that Works for Everyone ✨

📅 Tuesday, October 7
⏰ 9:30 – 10:30 a.m.
📍 Room 2229, Student Recreation Center

In a world that often works against our wellbeing, every workplace can serve as a powerful antidote. Join Laura Putnam, M.A. for this inspiring keynote on what it really takes to create a culture where people don’t just survive, but thrive.

Discover why wellbeing at work matters, why traditional wellness programs often fall short, and how an “all-in” approach can make wellbeing possible for everyone. Don’t miss this chance to rethink workplace wellness and elevate your impact!

Learn more and register: https://bit.ly/3YNiPeL

08/29/2025

Virtual Wellness Fair Highlight - Own Your Spark: Elevate Your Energy & Impact ✨

📅 Friday, October 10
⏰ 9 - 10 a.m.

Take control of what truly matters—your mindset and how you care for yourself. Join Kristen Hadeed at the Virtual Wellness Fair to tap into your resilience, make your wellbeing a priority, and set “human” expectations. The power is in your hands!

Learn more and register: https://bit.ly/3YNiPeL

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College Station, TX

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http://livingwell.tamu.edu/

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Since you devote so much of your time to the university, Flourish aims to help you with work-life integration. This means our programs are designed to align your time at work with your overall wellbeing. Flourish offers opportunities to explore your interests, whether it’s meditation, book clubs, stress management, sustainability, personal finance, gardening, travel and much more.