Living Well at Texas A&M

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Living Well at Texas A&M

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11/26/2025

The holiday season can bring a mix of emotions: joy and celebration, but sometimes stress, nostalgia, anticipation, or even bittersweet feelings as we miss people or moments from the past. However this season may feel for you, you are not alone.

Our Employee Assistance Program, GuidanceResources® by ComPsych, is here to support you with confidential counseling, resources, and tools to help you navigate whatever the season brings. You can explore available services at: https://bit.ly/4ojLZLM

Take care of yourself, and remember: support is always just a call or click away.🤍

11/14/2025

Healthy eating doesn’t have to be complicated…or boring. Join us to learn quick meal ideas, budget-friendly tips, and kid-approved options, then make your own protein and fiber-packed parfait. You’ll leave with mix-and-match ideas the whole family will enjoy.🥣

🗓️ Tuesday, Nov. 18
🕛 12:00–1:00 p.m.
📌 General Services Complex Room 101A

Presented in partnership with Basic Balance Nutrition.
Register here: https://bit.ly/483zwWv

11/06/2025

Living Well invites Texas A&M employees and their families to a Holiday Movie Night!

📅 Friday, Dec. 5
⏰ 5:30–8:30 p.m.
📍 Stage 12 at Brookshire Brothers (455 George Bush Dr W, College Station, TX 77840)

Enjoy hot chocolate, Who-treats, and a screening of The Grinch in a festive outdoor setting.

🔗View details and register: https://livingwell.tamu.edu/holiday-movie-night/

11/04/2025

Full-time, benefits-eligible Texas A&M employees can use 30 minutes of their workday, up to three times per week, to focus on physical activity.

Whether it’s walking, stretching, taking a fitness class, or any activity that builds strength, flexibility, or endurance, Wellness Release Time gives you the chance to prioritize your health and well-being.

🌿 Benefits of regular physical activity include:
- Improved mood and reduced stress
- Increased energy and focus
- Enhanced cognitive performance
- Heart and bone health
- Long-term health and well-being

Work with your supervisor to create a schedule that fits and start using your Wellness Release Time to invest in you!

📄 Learn more: https://bit.ly/3WA8bWC

10/31/2025

Take control of your financial future. Learn practical tips for managing market volatility and enhancing your retirement readiness.

📅 Tuesday, November 18 | 2 - 3p.m.
📍 Rudder Tower 501
👤 John Kriel, Lincoln Financial

Learn more and register here: https://bit.ly/43qOwfJ

10/30/2025

Keep your wellness routine going strong through the end of the semester! 💚

Living Well offers complimentary fitness classes each semester for Texas A&M employees. Our current schedule runs through December 8, with options for every level and schedule.

📅 Check out our schedule: https://bit.ly/49FnHF2

10/27/2025

Take care of your well-being this holiday season! ✨

Living Well and GuidanceResources® by ComPsych invite you to explore upcoming webinars designed to support mindfulness, emotional wellness, and personal growth throughout the season.

Upcoming Programs:
🗓️ Nov. 6 – Managing Holiday Stress
🗓️ Nov. 20 – Emotional Eating: The Connection Between Mood and Food
🗓️ Dec. 4 – Making the Most of Family Occasions
🗓️ Dec. 18 – Reinventing Yourself

🔗 Register at https://bit.ly/4ob8Ae9 to join any of these free virtual sessions or receive the webinar recording.

10/24/2025

A look at a few of the completed pumpkins from our Paint a Pumpkin event! 🎃

Did you know art can serve as a powerful form of therapy? Creating art helps calm the nervous system, reduce anxiety, and boost your mood. It’s a safe space for mindfulness, reflection, and connection — all essential to emotional well-being. 💛

10/23/2025

Ever wish you had a dietitian shopping with you? Now you can — virtually! 🛒✨

Living Well is partnering with Basic Balance Nutrition for a Virtual Grocery Store Tour: Shop with Confidence session. Discover how to build balanced meals, read nutrition labels with ease, and make informed, confident choices while enjoying the foods you love.

📅 Tuesday, October 28
⏰ 11 a.m. – 12 p.m.
💻 Zoom

👉 Register here: https://bit.ly/4o2l8nZ

10/22/2025

Are you passionate about wellness and inspiring others? Apply to be one of Living Well at Texas A&M’s Well Leaders! Share your passion for wellness by encouraging your workplace friends and colleagues and connecting with fellow leaders across the Texas A&M System.

Nominate someone or apply by Friday, December 5: https://bit.ly/43vN3m5

Let's create a healthier campus together! 💪🌿

10/20/2025

A picture-perfect day of wellness! 📸 Huge thanks to for the photo booth fun! 💫

10/17/2025

We’re so grateful to everyone who contributed to another successful Employee Wellness Fair! A heartfelt thank you to our partners, speakers, vendors, volunteers, and participants for helping us promote a culture of well-being across Texas A&M. Together, we’re building a healthier, more connected community. ❤

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College Station, TX

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http://livingwell.tamu.edu/

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Our Story

Since you devote so much of your time to the university, Flourish aims to help you with work-life integration. This means our programs are designed to align your time at work with your overall wellbeing. Flourish offers opportunities to explore your interests, whether it’s meditation, book clubs, stress management, sustainability, personal finance, gardening, travel and much more.