Living Well at Texas A&M

03/19/2026

'Twas the night before Field Day, excitement in sight. Team outfits were ready, Aggie spirits were bright.

Check in at noon, get ready to play,
Penberthy awaits, it’s finally Field Day! 🏆

03/19/2026

03/18/2026

We are TWO days away from Field Day! 🏆 Get ready to bring your A-game…and your water bottle. Whether you’re on the field or cheering from the sidelines, make sure to bring your own water bottle to stay hydrated all day. Refill stations will be available.

03/17/2026

We’re sending a big THANK YOU to our incredible Field Day supporters! We’re so grateful for the role you play in helping bring this event to life. We truly couldn’t do it without you.

03/16/2026

The countdown to Field Day is officially on! We can’t wait to see everyone at Penberthy THIS Friday.

Check out the schedule of events and parking information so you’re ready to hit the field. We’ll see you soon! 🏆

03/11/2026

Ready to simplify your meal prep routine? Continue our virtual series with and learn strategies that use smart shortcuts to save time without sacrificing nutrition.

Session 2: Lazy Meal Prep That Actually Works (in 1 Hour or Less)
🗓️ Wednesday, March 25 | 10–11 a.m. | Virtual via Zoom

View the full series schedule and register: https://bit.ly/3MVyjtJ

Build healthy habits that fit your lifestyle!

03/10/2026

Don’t miss out — earn your $30/month premium reduction!

Complete your wellness exam through the Two-Step Wellness Incentive Program by June 30 to receive a $30/month premium reduction for you and/or your covered spouse on the A&M Care Plan.

Catapult Health will be on-site at several locations, offering convenient wellness exams:

• March 18–19 (Bryan/College Station)
• April 7–8 (Bryan/College Station)
• April 14 (Houston)
• April 22 (Crystal Park)
• April 28–30 (Bryan/College Station)
• May 20–22 (Bryan/College Station)
• May 29 (McAllen)

Complete your wellness exam and one other WebMD ONE checklist activity by June 30 to qualify. Appointments are limited — register now to reserve your spot before they fill: https://bit.ly/4lltBlU

Can’t make it? You can still complete your wellness exam through Accolade Virtual Care or with your primary care doctor.

within the Division of Human Resources and Organizational Effectiveness

03/06/2026

Thank you for making this week special. ❤️👍

All week, Texas A&M employees joined appreciation activities across campus created to celebrate YOU. As Employee Appreciation '26 wraps up on National Employee Appreciation Day, we’re sending a big THANK YOU to our Texas A&M employees. Your efforts each day make a lasting impact on our students and our community.

03/05/2026

Living Well will operate on a modified movement schedule for Spring Break (March 9–13). Only classes offered by Piranha Fitness Studio and Cycle Station will be held during this time. All other movement classes will pause for the week.

Our regular schedule resumes Monday, March 16.

Reserve your spot and stay active: https://bit.ly/49FnHF2

03/01/2026

Employee Appreciation 2026 is officially here! Join us tomorrow as we kick off a week full of connection, celebration and well-deserved recognition.

Employee Appreciation Week is about more than events. It’s about honoring the dedication, professionalism and service you bring to Texas A&M University every single day. Your work sustains the university’s mission, supports students and strengthens the campus community.

Thank you for all you do. We can’t wait to celebrate you! Learn more and RSVP: https://bit.ly/4aQn3qw

02/25/2026

Move for Your Mind this March with Thrive in Five!

Start the month strong and discover how strength training can ease stress, manage anxiety and support your overall well-being.

📅 Tuesday, March 3 | 3:30-4:30 p.m.
📍 General Services Complex, Room 101A

Small, consistent steps every day lead to a stronger, healthier you. Learn more and secure your spot: https://bit.ly/4kAhnoU

02/23/2026

This is your sign to stretch — join us tomorrow.

Reset with virtual Stretch & De-Stress every Tuesday & Thursday at 6:45 a.m. and start your day feeling clear, calm and ready. Your body will thank you!

Paws what you're doing and register: https://bit.ly/4rtVXfO.