Living Well at Texas A&M

01/30/2026

Wellness is better when we do it together. 💬✨

We enjoyed connecting with our Well Leaders as we kicked off another year and look forward to continuing to build a culture where wellness is cool!

01/28/2026

Updated blood pressure guidelines developed by the American Heart Association (AHA) and the American College of Cardiology (ACC) highlight the importance of knowing your numbers at every age, even for those without symptoms. Texas A&M employees and covered spouses enrolled in the A&M Care health plan have access to the following on-campus, no-cost resources to help stay informed and proactive about heart health:

🩺 Catapult Health Exams (B/CS: Feb. 17–18)
Free, quick, and confidential exams that also count as the wellness exam for the Texas A&M System Two-Step Wellness Incentive Program.

👉 Register: https://bit.ly/3CNQI6Q

❤️ Hello Heart
Continue monitoring your blood pressure with Hello Heart, a no-cost benefit for eligible members enrolled in the A&M Care or J plans.

With Hello Heart, you get:

- A mobile app to track blood pressure, cholesterol, medications, and more
- Clear explanations and personalized tips for heart health and shareable progress reports for your physician
- Support from the Hello Heart team
- A free blood pressure monitor that syncs to your smartphone

Note: Available to retirees and covered dependents enrolled in A&M Care or J plans. Retirees in the 65 Plus Medicare Advantage Plan (PPO) are not eligible.

👉 Learn more or register: https://bit.ly/3ZHbA7j

within the Division of Human Resources and Organizational Effectiveness

01/26/2026

Move with intention this spring! 🌱

Whether you’re looking to build strength, release stress, or simply move your body, there’s something for you. Our movement classes are in full swing now through Tuesday, April 28.

Join us when it works for you: https://bit.ly/49FnHF2

01/22/2026

Scroll for a sneak peak of this semester's webinars presented by GuidanceResources® by ComPsych!🗓️

Take one step toward a healthier mind. Register for an upcoming session and see the difference it can make: https://bit.ly/43m5AnU

Prioritize your mental wellness and ! 💪

01/21/2026

New semester, new intentions ✨
The College of Pharmacy kicked things off with a warm welcome and vision board event, creating space to reflect, reset, and set meaningful goals for the year ahead.

01/20/2026

Five months. Five ways to care for your mind. 🧠

Thrive in Five is a five-month mental wellness series designed to make caring for your mind feel doable. January’s focus, Wellness Within Reach, highlights resources created to support your mental well-being—because your wellness matters.

👉 Scroll to find tools you can use today.
💡Small steps add up. Stay tuned for more ways to .

01/16/2026

We heard 2026 is the new 2016 👀✨
So we’re throwing it back to some Living Well moments from 2016. Proof that prioritizing wellness never goes out of style 💙

01/13/2026

Unable to attend Field Day on March 20? BYO Field Day is for you!

Bring the fun to your department by opting in to host your own version of Field Day. Gather your colleagues, create your activities, and compete for the official Living Well traveling trophy.🏆

📸 Don’t forget to capture photos and videos!

📍 Open to Bryan–College Station and remote campuses
🗓️ Host your Field Day: Jan. 12 – Mar. 6 | Submissions due Mar. 6 by 5 p.m.
🔗 Learn more and opt-in: https://bit.ly/3PwTGzN

01/12/2026

🚨 Registration is OPEN! 🚨
Living Well’s Field Day is back in partnership with Texas A&M Rec Sports!

📅 Friday, March 20
📍 Penberthy Fields 11 & 12

What to Expect:
- Friendly team competitions
- Medals for overall champion, most spirited, best team name, and best dressed team
- A chance to cheer on your colleagues in the great outdoors

Form a team of 8 to 10 full-time, benefits-eligible employees, and each member must participate in at least one activity. Only the first 42 teams to register are eligible to participate!

👉 Learn more and register your team: https://bit.ly/42rxcVY