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FoodFlip

Meal prep coach
Joinfoodflip.com

12/11/2025

Im on the road to being a registered dietitian!
Today, we talked about nutrition supplements for malnutrition and did a fun taste test!

The “best taste” award definitely did NOT go to Kate farms on this one😆😆

1. Ensure chocolate definitely was the favorite!

2. Followed by Glucerna (even though it only has 4g sugar, lending itself to those with diabetes, it still tasted the sweetest!)

3. Ensure clear (tastes just like juice, and has a little protein too!)

4. …and then there was Katefarms🫠

Have you tried ensure?

07/11/2025

On the road to being a registered dietician!!
Haha I know it’s “dietitian”, just wanted to pull your leg.

Today, I visited Texas A&M’s Performance Nutrition, the team who fuels our 8-0 football team!!😍🏈

As an athlete, it’s so cool to see where athletic performance and nutrition intersect 🔥
Keep it up Ags!

25/10/2025

How the pros meal prep pecan-crusted chicken😍🙌

at knows what she’s doing🔥👏👏
This pecan-crusted chicken is a crowd favorite!
And it’s the perfect meal prep entree; you can prep it weeks in advance and freeze it till you need it!!

When you want a low effort lazy dinner your guests will think you spent hours on,
whip this bad boy out of your freezer and bake for just 20min at 350F!🎉

…or leave it to the pros and book your private event with Epicures from College Station!😉
Thanks Christina and the Epicures Team!

20/10/2025

Jacked-o-lantern season 🎃💪😂

Want to increase metabolism and longevity by increasing lean muscle mass before the year is up?
Let’s go!🎉
Happy !!

Joinfoodflip.com

17/10/2025

You better believe I meal prep!!

As a PhD student
Registered Dietitian to be
Graduate Assistant
Business owner
And mentee

Food has got to be quick,
simple,
give me energy,
and bring a lil extra happiness to my day😋

And the FoodFlip Portion Method makes it simple.
I love helping people save time, money, and feel great with nourishing home-cooked food, and teaching how eating out and even fast food can work for you too😉

That’s why I founded FoodFlip, to make food no longer a burden that takes away your time and energy, but something that GIVES BACK those and more!

FoodFlip members are now across North and South America😍🤯🥳🌎🌍
I love the diversity!
I’d love to reach people in Canada.
Share with your Canadian friend!🇨🇦🍁

Here’s to living your best life,
Michelle😊

Joinfoodflip.com

14/10/2025

On the road to being a Registered Dietitian Nutritionist!
Learning about nutrition therapy in a hospital setting.

Loved this “True Colors” idea (slides 4 and 5) to help coworkers understand differences in communication style!
I will definitely be doing this with my future team at FoodFlip!!💯🙌

Joinfoodflip.com

03/10/2025

On the road to being a Registered Dietitian Nutritionist!

Ever seen a tilt skillet before?
Now you have!
I’d love one to make meal prep a breeze😂

13/08/2025

Hey friend☺️
If you’re reading this,
Just know I hope you are having an amazing life🫶

If having more energy, confidence, or learning to love the body you’re in would make life better, please reach out.

That is what I help people do🙏
Eat better. Feel better.
joinfoodflip.com

And here’s a mini life update!💕

- I eat my veggies… and ice cream too😉
- Sometimes don’t feel like lifting, but do it anyway
- I learned to love me, and found a man who surpassed it and won my heart
- I’m a BIG foodie, which means I love trying new foods, I got my Masters in Nutrition, and am currently doing nutrition research, am a PhD student in Nutrition, and Registered Dietician in the making!
- I founded FoodFlip, where I have helped over 50 people with meal planning and achieving their goals!!
All we’re missing is you.

05/05/2025

We just started Meme Monday in our FoodFlip members group😆 I’m loving it!!

In all seriousness tho:
If healthy eating means eating food you don’t like...
it **ain’t** gonna last.
period!

Instead, make healthy **satisfying**!

What foods do you wish/doubt you could fit in a healthy diet?
I bet I can show you how😉 Prove me wrong!

14/04/2025

Want to improve your nutrition?
Wish meal prep was easier?
Want to eat out without derailing your progress?

4️⃣ spots left in FoodFlip!!!

When summer hits and you’re wishing you had started now… don’t say I didn’t warn you!! ☀️💪
Joinfoodflip.com

Thanks to for the amazing fitness modeling pics!!📸 you have a way of making me look a lot less dorky than I am😆👏👏 bravo.

11/04/2025

What if food was your ticket to:
😍 Feeling good in your skin
💪 Having energy to crush it today
👶 Setting a healthier example for your kids
🍲 Saving time and money with simple, quick meals
💛 Nourishing yourself from the inside out to truly thrive

If you’re ready to improve your nutrition, save time and money at the grocery store, and find out just how great you can feel in your own skin, come learn more about FoodFlip by clicking the link in my bio, or just DM me and let’s chat!

By August, you could be seeing results, feeling better, have grocery shopping and meal prep feeling simple, and eating out at restaurants without derailing your progress
…if you click the link and decide to get started!

Your time is now!

- Michelle
Founder of FoodFlip
Master’s in Nutrition
joinFoodFlip.com

25/01/2025

Yep! A grocery list of only 5️⃣ ingredients, WITHOUT eating the same thing over and over...

Share this with someone who wants to improve their nutrition and keep it simple!

joinfoodflip.com

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4700 Elmo Weedon Rd. Ste. 103

77845

Website

http://joinFoodFlip.com/

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