Jane Baldwin Space to Breathe

Jane Baldwin Space to Breathe Reclaim your energy from the drains, strains, and stresses so that you can unwind to even more joy.

Jane is a lifestyle expert and foodie promoting health and balance.

01/29/2026

Patience gets talked about like it's something you're supposed to have more of.
But patience isn't about tolerating more — it's about being able to see more.

To hold the storm in the distance and the sun glinting on the water. To notice the part of life that feels heavy alongside the part that's still working.

When your capacity thins, that wider view is usually the first thing to go. Focus narrows until the hard part becomes the only part.

That's not you failing to be patient; it's your system losing bandwidth.

The 3-Minute Power Pause is for moments like this — not to make the storm disappear, but to give you enough space to hold the whole picture again.

What shifts: You stop beating yourself up, stop thinking you need more willpower, and remember there's more here than the storm that’s passing.

Download here --> https://tinyurl.com/3u6avenk

You're still getting everything done. Deadlines met, messages answered, dinner on the table. From the outside, you're cr...
01/28/2026

You're still getting everything done. Deadlines met, messages answered, dinner on the table. From the outside, you're crushing it.

But inside? It's taking more out of you than it used to.

I felt this sitting at my desk after the holidays, going through emails after a short birthday trip. Nothing was urgent. Nothing was even that hard. It just... took more than I expected.

As a recovering over-giving caretaker, I notice the cost now in different places. When I'm putting more energy into a friendship than I'm getting back. When I find myself invested in someone's outcome more than they are. That's when I know—it's time to ask what they actually need, not what I think they need.

And then there are the smaller things. Waiting in line grates on you. A simple "can you just..." from someone feels like they're handing you a brick to carry.

You're not burned out—you'd know if you were. You're just running on less reserves than your actual schedule would explain.

I know there's a lot happening right now. It's hard to keep showing up when the world feels heavy in ways we can't always name.

You're not burned out—you'd know if you were. You're just running on fewer reserves than your actual schedule would explain.

Have you noticed it too?

Somewhere along the way, pushing stopped being a response and started being the way things get done.You wake up already ...
01/22/2026

Somewhere along the way, pushing stopped being a response
and started being the way things get done.

You wake up already moving.
Handling things.
Staying ahead.

Not because today is intense.
Just because slowing down never quite happens.

You keep going.
Because that’s what works.
Until it no longer feels like relief.

Does this sound familiar?

2016Ten years ago.Life was full—and harder in some ways.I didn’t yet have the skills I have now.Grateful for it all.1. B...
01/20/2026

2016
Ten years ago.
Life was full—and harder in some ways.
I didn’t yet have the skills I have now.
Grateful for it all.

1. Birthday at the eyeball downtown Dallas.
2. We still have Buns the Bunny- he’s 13 now!
3. Sedrick Huckabay’s show at Valley House
4. With in Costa Rica
5. With Monica & Olivia - Friends since 6th grade
6. With my best girl who’s graduating for high school in May!
7. On the Ball & Jane video shoot at Bill’s Records
8. Hanging out with a classic in Santa Fe.
9. Turkeys at Santa Rosa Beach

♥️

As the sun rises over the Caribbean Sea on my birthday this morning I’m so thankful for my life and the people I love th...
01/11/2026

As the sun rises over the Caribbean Sea on my birthday this morning I’m so thankful for my life and the people I love that love me and lift me up.

For the sun ☀️ sand 🏖️ and sea 🌊 at the start of a new year.

And being there for the unfolding of every new day. No matter how beautiful or harsh, challenging or relaxing - I welcome each one as an opportunity to express my appreciation for living.

On this birthday, I count blessings too numerous to name—
not held in milestones or moments to achieve, but found in the simple act of noticing, in the clarity that lives inside each breath,
each sensation,
each ordinary, sacred moment.

01/09/2026

There’s a lot going on right now. Space to breathe.

01/09/2026

Your body has been giving signals this whole time.
Tension. Fatigue. That subtle bracing you don’t always notice right away,
It’s just information about how much you’re carrying.

I catch this in myself more often than I’d like to admit —
usually when nothing is actually wrong.

That kind of noticing is often where relief starts.

Does this feel familiar?
The 3-Minute Power Pause is where you notice this.

This morning, as I sat down at my desk, I noticed my jaw was clenched.Nothing was urgent.Nothing was wrong.I was alrea...
01/07/2026

This morning, as I sat down at my desk, I noticed my jaw was clenched.

Nothing was urgent.
Nothing was wrong.
I was already on track for the day.

And still, I noticed I was pushing —
working harder than the moment actually required.

There wasn’t anything for me to fix.
Just something I caught myself noticing.

I made a 3-minute Power Pause- a short, guided pause for moments like this.

01/03/2026

Clarity doesn’t always come from getting away from it all.

Sometimes it shows up in a moment of noticing your breath,
a hug from a friend or loved one,
An appreciation you didn’t rush past.

Save this for when clarity feels far away.

The first week of the year is often framed as a fresh start.It’s a new year! There’s so much to achieve!But what if it’s...
01/02/2026

The first week of the year is often framed as a fresh start.

It’s a new year! There’s so much to achieve!
But what if it’s not about doing something big?

Machu Picchu wasn’t built fast, or big, or loud.
It was built with care, precision, and deep attention.

The beginning of the year can feel like pressure—
plans forming, intentions stacking,
a quiet hum of shoulds.

Today, I caught myself clenching my jaw
while thinking about what I should be doing.

It made me wonder:
What if clarity doesn’t come from pushing forward,
but from settling first?

One small pause shifted
how I entered the day.

Being here reminded me that a fresh start doesn’t belong to a calendar.
It's available when you remember that forcing isn’t the only option.

I’m not looking for answers,
Just noticing what’s here—
right now.

12/27/2025

When there’s room to breathe,
everything gets clearer.

Before the year ends,
even a small pause can create space
to move forward with steadiness.

If you want something simple you can use right now,
Download the 3-Minute Power Pause
https://auspicious-surf-371.myflodesk.com/compasscheckin

We’re here. In this luminous space between Christmas and the New Year.Urgency has lagged. The noise softens.Lots of spac...
12/27/2025

We’re here. In this luminous space
between Christmas and the New Year.

Urgency has lagged.
The noise softens.

Lots of space to enjoy where you are
That carries right into
The hope of the New Year.

A moment to bask in the in-between state.
Honoring endings.
Welcoming new beginnings.

Taking a moment to enjoy
Where you are now.
Before what’s next arrives.

A moment to be right where you are.

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College Station, TX

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