MyfoodNfitness.com

12/01/2024

03/17/2024

Drizzle honey, add fresh fruit and some pumpkin seeds to your granola/oatmeal routine to boost your nutrition.

03/08/2024

My smoothie is so thick, I gotta use a spoon. Use any bananas you have, especially if they are about to spoil, for smoothies. Throw in your favorite frozen fruit, and any or all of the following: honey, protein powder, collagen powder, super green powder, ground up flax or chia, fresh squeezed lime juice. Enjoy

01/15/2024

Pumpkin seeds are so easy to add to meals and snacks. On a cold winter day top some tomato soup with “the little seed of the squash”. Pumpkin seeds are said to help digestion, sexual well-being, insomnia, bone and heart health. These little tasty pepitas add fiber and protein to your food and contain magnesium, zinc, vitamin E, iron and tryptophan.

12/28/2023

May you be happy
May you be well
May you be safe
May you be peaceful and at ease