Whatthedoula

03/12/2026

MomME Time for me started on the yoga mat and transitioned to the dance studio. I gotta get back in the lab because ya girl was tiny a few years ago. What hooked me was how the dance community embraced that I was a mom looking to get back to her through dance. had me dying for classes every week that made me work and helped with my postpartum confidence so much. I even had my sis do this class for my bday I was so hooked.

Moms need outlets. is a must for me.

You got a ticket yet? Less than 15 left im so excited!

03/12/2026

Emergencies can occur in birth.
Birth, alone, is NOT an emergency.

03/11/2026

The ideal position to have a baby in is how your body tells you to position. That may be your back (highly doubt it), squatting, side lying etc.

A provider red flag is restricting movement and citing safety vs their preference in the moment.

03/06/2026

Delayed announcement but congratulations to for winning one of our Brunch giveaways.

DM us to claim your ticket sis.

Grab yours today.

03/05/2026

Grab some cute shoes and run and get your ticket around 20 left, and we are about 4.5 weeks away!

to my good sisters Lauren and Liz

Tag a mom you want to be your date.


bmhw26

02/27/2026

Currently moderating another virtual panel for STS Enterprise Corporation upcoming webinar, “So You Want to Be in Finance and Accounting.” I'm so excited about engaging with the next generation of leaders!

02/25/2026

Excited to talk with Erykah Badu on postpartum traditions, from “Mothering the Mother
So honored that she wrote the foreword for my book .
Join us as we talk about how to implement African American postpartum care. Please share.

02/22/2026

02/21/2026

THE LINK! WOULD BE HELPFUL...

02/21/2026

What's a barrier to you and consistent MomME Time? Is it babysitters? Is it finances? Is it not having anything to wear? Is it something else?

Rooted in Justice & Joy, The MomME Time Black Maternal Health Brunch is an event for ALL moms and advocates for black maternal health. We are intentional in uplifting Black moms and babies because the data continues to show we are the most at risk of poor outcomes.

Who should be in the room:
-Moms
-People who support Moms
-People who procreate with moms (YES men can pull up too)
-Organizations who support moms

In a time where everything is about our differences, this event reminds me of how much we all have in common and how far we have to go to ensure outcomes for Black moms & babies is trending up and not down.

11/06/2025

11/03/2025

If Tamar ain't me talking to Doula mamas who waltz into the hospital for every little thing 🤣🤣 make it make sense