Present Counseling and Movement

Present Counseling and Movement Because what's happening in your mind shows up in your body.

Are you looking for ways to grow as a therapist in community with others? Want to learn some ideas and tools from Gestal...
03/09/2025

Are you looking for ways to grow as a therapist in community with others? Want to learn some ideas and tools from Gestalt Therapy, but not ready to commit to a 3 year training? Looking for meaningful in person CEUs? You might want to join this eight-session program [Less Private Practice: Supervision in Action.](https://www.gtip.org/less-private-practice-supervision.../)
We'll meet from October-May in Center City Philadelphia. Feel free to PM me with any questions.

20/04/2025

Perfect link between yoga and emotional health....

Send a message to learn more

It was such a gift to be able to share a big Somatic Movement practice with the Heart and Soul Yoga community last night...
31/03/2025

It was such a gift to be able to share a big Somatic Movement practice with the Heart and Soul Yoga community last night. Thanks, Melissa!

Starting 2/18: SOMATIC MOVEMENT FOR ANXIETY AND TRAUMA. This is an online group for anyone who wants to learn and practi...
12/02/2025

Starting 2/18: SOMATIC MOVEMENT FOR ANXIETY AND TRAUMA. This is an online group for anyone who wants to learn and practice ways to regulate their nervous system. No experience, special skills or equipment needed. Eight Tuesdays from 10-11:30am, $208. Message me with any questions

Big news re: Thursday night class at Ohmgrown in Cwood, NJ:  we'll shift from Jivamukti to Yin yoga in November. I'm sor...
26/10/2023

Big news re: Thursday night class at Ohmgrown in Cwood, NJ: we'll shift from Jivamukti to Yin yoga in November. I'm sorry for offering no notice.... If you've been meaning to get your Jiva on, come tonight at 7:30!
https://www.ohmgrownyoga.com/

04/08/2023

I’m with him.

So.... this is happening..... Starting THIS THURSDAY!
11/07/2023

So.... this is happening..... Starting THIS THURSDAY!

We are thrilled to announce that Beth Filla is now a permanent member of the OGY team 🎉 Beth will be teaching Jivamukti every Thursday evening at 7:30pm starting this week.

When it comes to yoga, Beth want the whole kit and kaboodle. The devotion, the strong postures, big connection with philosophical themes. She want to hear music! Sanskrit! She wants to feel every idea and word in her body. And she thinks you should, too.

Beth has been teaching vinyasa and yin yoga since 2005; she completed the Jivamukti Yoga Teacher Training with Sharon Gannon and David Life in 2012. Beth owned Yogawood in Collingswood for ten years during which time she taught weekly classes, led teacher trainings, organized and facilitated workshops and retreats, led kirtans and mentored some amazing teachers (whose classes you may be lucky enough to take!).

These days, Beth lead just one yoga class a week. The rest of the time, she works as a psychotherapist and guides Trauma-Informed Yoga Groups and Reiki sessions. She's on the faculty of The Thread Yoga Collective, an online community for yoga teachers of all backgrounds and lineages, and she teaches at the Gestalt Training Institute of Philadelphia. Beth is passionate about teaching and healing bodies and brains. All of her work is fueled by her deep respect for people’s strength and inner intelligence. She intimately knows the spark of spirit and she works to fan its flame.

21/06/2023

Take a few minutes today for a mantra practice with Ram Dass:

☀️ Aditya Hridayam Punyam Sarva Shatru Vinashanam ☀️

"Loosely translated, it means, ‘As for the being who keeps the sun in the heart, all evil vanishes for life.’ That is, when you remember the Atman, the Buddha, the place in your heart, the being, the inner guru, the light that comes from your own heart, then you no longer live with that which takes people from God, because all you see is God and that which brings you to it. When you do this mantra sometimes, you sit in front of the sun, and you let the sun come into your heart until the warmth in your heart becomes like a thousand suns and the light pours out from you."

- Ram Dass

28/05/2023

A good reminder.

26/05/2023

This Friday is back with her monthly restorative series 🤍

This series was created to provide a safe and supportive space for members of the BIPOC Community to share and release collective experiences from environmental stressors.

During this workshop, students are led through a Restorative Yoga sequence designed to shift the nervous system into rest and recovery by reducing inflammation in the body and soothing the emotions in the mind.

Friday, May 26th
7:00pm-8:15pm
Virtual or in-person
$15 investment
Register via Mindbody (link in bio)

Our bodies hold the stories of our lives. Yoga can help, and Carrie  is the best teacher I know on this subject.Share th...
10/05/2023

Our bodies hold the stories of our lives. Yoga can help, and Carrie is the best teacher I know on this subject.Share this with anyone you think might benefit from it. It's going to be great.

I’m excited for this new 4 class series at !

✨ YOGA FOR THE PELVIC FLOOR ✨
Starting June 2nd
Fridays 11:30am

The pelvic floor muscles work as our deep core muscles from the ground up. This foundation supports the function of our pelvic organs, digestive system, and overall posture. A healthy, supple, and stable pelvic floor can bring more ease and energy to our bodies both on and off the mat.
During this informative and therapeutic series, I’ll guide you through a practice to bring awareness to the pelvic floor. Through breath-work and movement, you’ll explore healthy pelvic alignment, tension release, and stabilization. This practice will influence your overall yoga practice and provide valuable connection to your everyday movement and lifestyle patterns. This series is designed for those with female anatomy and open to all yoga levels. It is encouraged to sign up for all four classes although optional to attend single classes.
I look forward to seeing you on the mat!
❤️ Carrie
To register: www.ohmgrownyoga.com

May class is coming soon!  Sign up on MindBody or through OhmGrown's website.
04/05/2023

May class is coming soon! Sign up on MindBody or through OhmGrown's website.

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