Optimum Fitness Systems

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Colorado Springs, CO
Optimum Fitness Systems

Improving Health/Improving Lives

www.optimumfitnessco.com
www.exercisenutritionhub.com

05/15/2025

Got to be a newsman for the day. Well, not really!

But I will be on a TV spot next month on KTTV. Stay tuned!

11/25/2024

Meet Diane Friedman, a 100-year-old powerhouse from Cleveland, Ohio, who’s showing the world that age is just a number! 💪 Diane didn’t even start running until she was 70, but now, at 100, she’s smashing world records left and right. On August 15th, at the Michigan Senior Olympics, she broke three masters sports records, becoming the fastest woman over 100 years old! 🏃‍♀️🌟

Diane set world records in the 100-meter and 200-meter dashes for the 100-104 age group, and if that wasn’t impressive enough, she also broke the American record for the javelin in the same category! 🎯 In the 100-meter dash, she clocked in at an incredible 36.71 seconds, beating the previous record by nearly 3 seconds! Diane’s achievements are living proof that it’s never too late to chase your dreams, and with determination, passion, and a love for life, you can keep pushing your limits at any age! 🌟🙌

-Forgotten Places

10/04/2024

Live one day at a time and celebrate all the small victories and accomplishments. One day it will all culminate into one big success!

10/01/2024

Are you suffering from a chronic disease? Though there are no cures for any disease, you can still slow down and even reverse their effects. I know because I've worked with many diseased folks.
Lot of you have complimented me for my toughness at my old age. And I have no disease. But David Lyons at the age of 66 still squats over 500 lbs. and he has Multiple Sclerosis. Now that is what I call tough! Way to go, David!

09/28/2024

Hard to believe how quickly the time flies. But rather than have a pity party, I worked out!
Deadlifted 315 for 12 reps. Not bad for a 60-year-old!

06/27/2024

Who do you know that suffers from chronic back pain? I certainly know plenty. As my way of giving back to my community during this Independence Day holiday, I'm offering Free back pain screening and assessments to help get to the root of back pain. Often times, it's not the "back". Learn how to live life pain free!

Address

Colorado Springs, CO
80906

Telephone

+17195762256

Website

http://www.optimumfitnessco.com/

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