Soluna Mind and Body, Colorado Springs, CO (2025)

10/27/2025

SURPRISE SAMHAIN SOUND BATH — TONIGHT ONLY
The veil is thin… and the circle is open.
Join us for a last-minute offering of sound, stillness, and ceremony.

Crystal bowls, chimes, and vibrations to honor the ancestors
A night of release, renewal, and deep magic

📍 3945 N. Academy Blvd | ⏰ 7 PM

Spaces are limited—arrive early to claim your place in the circle.
Tonight, we gather.

09/24/2025

Our bodies are always speaking to us, but most of the time we’re moving too fast to hear them. We’ve learned that slowing down long enough to notice where tension lives can shift everything. This ritual is about listening to the quiet wisdom of your body.

Day 24 – Wellness Wednesday: Ritual of Body Awareness

Scan your body from head to toe.

Find one place holding tension.

Inhale into that spot, exhale and soften.

It’s a simple practice, but one that teaches us to care for ourselves in real time, exactly where we are.

Save this ritual card for later, and if you’d like all 30 rituals in one place, click the link to grab your printable September Ritual Deck.

https://www.solunaco.com/store/p/30-daily-rituals-for-mind-body-soul

Check back tomorrow for Truth Thursday.

09/23/2025

Joy is medicine, and movement is one of the fastest ways to call it back in. We love using belly dance as a playful practice to shake off stress and reconnect with lightness. This ritual is a reminder that self-care can be fun, expressive, and freeing.

Day 23 – Feminine Flow: Ritual of Joy

Stand tall and lift your chest with pride.

Shimmy your shoulders lightly, letting energy ripple through.

Smile as you move, belly dance is joy in motion.

It doesn’t need to be graceful or perfect, just a moment of shaking things loose and remembering how good it feels to move.

Save this ritual card for later, and if you’d like all 30 rituals in one place, click the link to grab your printable September Ritual Deck.
https://www.solunaco.com/store/p/30-daily-rituals-for-mind-body-soul

Check back tomorrow for Wellness Wednesday.

09/22/2025

When life feels scattered, it can be easy to lose sight of what we actually need. We’ve found that alignment isn’t about forcing everything to be perfect, it’s about pausing long enough to listen inward. This ritual is a gentle check-in with yourself.

Day 22 – Mystic Monday: Ritual of Alignment

Sit quietly.

Ask yourself: “What do I need most right now?”

Listen to the first answer that comes without judgment.

That’s alignment: making space to hear your own wisdom and honor it in the moment.

Save this ritual card for later, and if you’d like all 30 rituals in one place, click the link to grab your printable September Ritual Deck.

https://www.solunaco.com/store/p/30-daily-rituals-for-mind-body-soul

Check back tomorrow for Feminine Flow Tuesday.

Address

Colorado Springs, CO

Website

https://www.solunaco.com/

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