Soluna Mind and Body

Soluna Mind and Body ✨️All Vibes Welcome✨️

Come exactly as you are!

Our bodies are always speaking to us, but most of the time we’re moving too fast to hear them. We’ve learned that slowin...
09/24/2025

Our bodies are always speaking to us, but most of the time we’re moving too fast to hear them. We’ve learned that slowing down long enough to notice where tension lives can shift everything. This ritual is about listening to the quiet wisdom of your body.

Day 24 – Wellness Wednesday: Ritual of Body Awareness

Scan your body from head to toe.

Find one place holding tension.

Inhale into that spot, exhale and soften.

It’s a simple practice, but one that teaches us to care for ourselves in real time, exactly where we are.

Save this ritual card for later, and if you’d like all 30 rituals in one place, click the link to grab your printable September Ritual Deck.

https://www.solunaco.com/store/p/30-daily-rituals-for-mind-body-soul

Check back tomorrow for Truth Thursday.

Joy is medicine, and movement is one of the fastest ways to call it back in. We love using belly dance as a playful prac...
09/23/2025

Joy is medicine, and movement is one of the fastest ways to call it back in. We love using belly dance as a playful practice to shake off stress and reconnect with lightness. This ritual is a reminder that self-care can be fun, expressive, and freeing.

Day 23 – Feminine Flow: Ritual of Joy

Stand tall and lift your chest with pride.

Shimmy your shoulders lightly, letting energy ripple through.

Smile as you move, belly dance is joy in motion.

It doesn’t need to be graceful or perfect, just a moment of shaking things loose and remembering how good it feels to move.

Save this ritual card for later, and if you’d like all 30 rituals in one place, click the link to grab your printable September Ritual Deck.
https://www.solunaco.com/store/p/30-daily-rituals-for-mind-body-soul

Check back tomorrow for Wellness Wednesday.

When life feels scattered, it can be easy to lose sight of what we actually need. We’ve found that alignment isn’t about...
09/22/2025

When life feels scattered, it can be easy to lose sight of what we actually need. We’ve found that alignment isn’t about forcing everything to be perfect, it’s about pausing long enough to listen inward. This ritual is a gentle check-in with yourself.

Day 22 – Mystic Monday: Ritual of Alignment

Sit quietly.

Ask yourself: “What do I need most right now?”

Listen to the first answer that comes without judgment.

That’s alignment: making space to hear your own wisdom and honor it in the moment.

Save this ritual card for later, and if you’d like all 30 rituals in one place, click the link to grab your printable September Ritual Deck.

https://www.solunaco.com/store/p/30-daily-rituals-for-mind-body-soul

Check back tomorrow for Feminine Flow Tuesday.

There’s something so freeing about using our own voices. Singing doesn’t have to sound perfect, it’s about letting the b...
09/21/2025

There’s something so freeing about using our own voices. Singing doesn’t have to sound perfect, it’s about letting the body vibrate with joy and energy. We’ve both felt the difference when we give ourselves permission to sing loud, without judgment, and let the sound move through us.

Day 21 – Sonic Sunday: Ritual of Song

Play your favorite song.

Sing at the top of your lungs.

Feel your energy lift as your body vibrates with joy.

It’s playful, it’s simple, and it’s a reminder that sound is healing when we let it move through us.

Save this ritual card for later, and if you’d like all 30 rituals in one place, click the link to grab your printable September Ritual Deck.

https://www.solunaco.com/store/p/30-daily-rituals-for-mind-body-soul
Check back tomorrow for Mystic Monday.

So often we offer care, comfort, and touch to others, but forget to extend that same love to ourselves. We’ve learned th...
09/20/2025

So often we offer care, comfort, and touch to others, but forget to extend that same love to ourselves. We’ve learned that self-care isn’t always about doing more; sometimes it’s about pausing long enough to offer ourselves the gentleness we freely give away.

Day 20 – Self-Care Saturday: Ritual of Loving Touch

Rub your hands together until they’re warm.

Place them gently over your heart or your face.

Say softly: “I give myself love.”

It’s simple, it’s tender, and it’s enough.

Save this ritual card for later, and if you’d like all 30 rituals in one place, click the link to grab your printable September Ritual Deck.
https://www.solunaco.com/store/p/30-daily-rituals-for-mind-body-soul

Check back tomorrow for Sonic Sunday.

Vitality doesn’t always come from doing more, it often comes from reconnecting to the simple energy that’s already withi...
09/19/2025

Vitality doesn’t always come from doing more, it often comes from reconnecting to the simple energy that’s already within us. We love this ritual because it’s so quick and yet so grounding, like flipping the switch back on when we’ve been running low.

Day 19 – Vitality Friday: Ritual of Palm Activation

Rub your palms together until they’re warm.

Place them gently over your heart.

Breathe deeply and feel the energy pulsing within.

This is such an easy way to come back to your own vitality, no matter where you are or how much time you have.

Save this ritual card for later, and if you’d like all 30 rituals in one place, click the link to grab your printable September Ritual Deck.

https://www.solunaco.com/store/p/30-daily-rituals-for-mind-body-soul
Check back tomorrow for Self-Care Saturday.

05/27/2025

We’re still glowing from our conversation with The New Ashla Podcast, but the amazing New Ashla Spiritual and Philosophical Center

Big love and thanks to Michael and Justin for having us on and holding such a powerful space for real, vulnerable, and expansive conversation. It felt like sitting around the fire with soul family—talking about purpose, healing, shadow work, and what it really means to walk a conscious path in this world.

If you haven’t tuned in yet, do yourself a favor and check them out. The New Ashla Podcast dives deep into the heart of growth, transformation, and showing up with integrity.

We’re so honored to be part of the journey.

Listen to our episode here: https://open.spotify.com/episode/7H6TIRljxfgtnXZGseTEv1?si=aJi2UUvUQZOMI0HqD8Ys1A

05/27/2024

Natures gate opens with the turning of the calendar page. Last week before we get tribal at this upcoming JUNGLE THEME ecstatic dance! Excited to add the element of fire to this one! 🌱🔥💃🏻

“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light, and that makes them ...
05/25/2024

“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light, and that makes them beautiful.”

What an amazing night. Your art and your spirit inspires us ✨️

Thank you for blooming, thank you for steping into the sun.

We love each of you!

Until next time!

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