
12/08/2025
The Most Underrated Health Habit You’re Not Doing Enough�
Just 20 minutes a day can change everything.
Just a Little More Walking = A Lot More Life
The more you walk, the lower your risk — up to about 7,500 steps per day where benefits level off.
- Brisk Walking = Healthier Heart
- �Mindful Walking = Less Stress, More Life�
- Walk More = Weigh Less�
- Every Step Counts = Fight Inflammation & Chronic Disease
- �Walk More = Stay Sharp
A 2022 study found:
• 10,000 steps/day → Cuts dementia risk by 50%
• 3,800 steps/day → Lowers risk by 25%
�(Osher Center for Integrative Health)
Every step is an investment in your future health.�
Let us help you move better, feel better, and live better.
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