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Live Nourished Coaching & Nutrition

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Live Nourished Coaching & Nutrition

We are a Functional Medicine, Health Coaching & Nutrition company. We help our clients live fully nourished lives through our whole-person wellness system.

Your coach will LISTEN to you and PARTNER WITH YOU to help you nourish YOUR body specifically.

05/04/2026

I bought this for my thyroid and fertility. I keep using it because of what it did for my nervous system.

Honestly I brushed red light off for a long time — it felt like another overhyped wellness thing. But the research is wild, and once my sleep started shifting I couldn’t ignore it.

10 minutes a day. That’s it.

It’s 50% off until midnight tonight — comment RED and I’ll DM you the link before it ends 🫶🏻

05/02/2026

How have we forgotten this? 😱👇

Anxiety. Rocks in my shoulders. A neck that could barely turn. Knots in my stomach.

That was stress living in my body. Not just in my head — in my actual tissue. My muscles. My gut. My spine.

But my dog? He shakes it off without a second thought. Every single time.

Turns out he doing exactly what our bodies were designed to do — and what most of us were never taught.

Here’s the science:

When stress or adrenaline spikes — a car pulls out in front of you, a hard conversation, that slow burn of tension that never quite leaves — your nervous system activates your fight or flight response. Your muscles contract. Stress hormones flood your body. Your system braces.

The problem is most of us never complete the cycle. We just... hold it. And it stays there.

Shaking — or what researchers call neurogenic tremoring — is your body’s built-in mechanism for discharging that stored stress. It activates your parasympathetic nervous system, burns off excess adrenaline, reduces cortisol, and literally resets your nervous system back toward safety.

Animals do it instinctively after every threat. Humans do it too — we just learned to suppress it. To hold it together. To look fine.

This is how you give your body permission to let it go 👆

Feet shoulder-width apart. Start shaking from your wrists, up through your arms, your whole body. Bounce gently on the balls of your feet. Let it be uncoordinated. One minute to start, build to three to five.

Try it and tell me what you notice 👇 I read every single comment 🤍

🔖 Save this for the next time you feel the steam building
🫶🏻 Share with someone whose body is carrying more than it should
Follow for more gentle, science-backed ways to feel safe in your body

See you tomorrow xo

📚 For my science lovers:
PMC11580556 · PMID 7652107 · PMC8427467

05/02/2026

I LOVE a good wellness gadget! But I also am a science NERD 🤓 and I only buy and use what truly works! Not just the latest fad or coolest thing an influencer promises will change your life. Actually I usually avoid those! But THIS is different!

Red light isn’t a gimmick or a fad or an influencer trend. It works by improving your mitochondria on a cellular level, resulting in all sorts of healing in your body.

But not all red lights are created equal (and honestly, I thought it was a bad when it first came out) I did over a year of research before I finally bought one.

I actually bought a different brand first before I bought LumeBox and I immediately regretted it because it was so big and clunky that I basically never used it. I thought it would be better because it was bigger, but I was wrong!

I then bought my Lumebox and it’s become something I reach for Every. Single. Day.

Before my supplements, before Ibuprofen, before my heating pad… I reach for it for every scar or opportunity for icy hot. It’s also my first go to when we start feeling under the weather and I’m currently using it to support my egg quality on my fertility journey.

It works so well my clients have sent me testimonies on how big of a positive impact it’s had in their fibromyalgia pain, GI pain and bloating, headaches, even wrinkles!

Right now, the only brand I’d use is on sale for 50% off. (last time they ran the sale they sold out in three days.)

Comment “red light” and I’ll send you the discount!

05/01/2026

Breathe with me 🤍🦋

This vagus nerve toning Excercise is calledbutterfly wings (don’t you just love that name! 😊)!

It’s specifically designed to keep your nervous system from descending into freeze.

When we’re overwhelmed or exhausted, our body’s instinct is to collapse inward — to protect itself. That’s the shutdown response. This movement pattern interrupts that.

The expansion on the inhale, paired with the audible sigh, signals your ventral vagal system — the part of your nervous system responsible for feeling safe and connected — that you’re still here. Still okay. Not going under. You’re safe.

I felt emotional the first time I tried this one. Which probably tells you something about how long I’d been holding myself small.

How to:
-Stand with your feet hip-width apart.

-Inhale as you expand and open, make yourself big.

-Exhale as you curl your back and fold your arms in toward your chest — making yourself small.

Inhale — expand. Exhale — curl. Let the sigh be loud ☝️

Repeat for one to three minutes. If you get light headed, return to a normal breath pattern until you feel better, then continue. Always, always, always listen to your body!!

How do you feel? 🤍 Tell me in the comments.

Save this · Share with someone who you know needs a breath in her day.
Follow — see you tomorrow xo

📚 For my science lovers:
PMC11150850 · PMC10724739 · PMID 36630953

04/30/2026

Two inhales. One exhale. 30 seconds. Try it with me ⬇️

Your nervous system helps you be energized when you need it and calm when you need it. Must people (me included) are chronically stuck in fight or flight which means energy = anxiety and “relaxing” = numbed out or crashed.

But a HEALTHY nervous system can be energized and calm simultaneously without anxiety or feeling crashed.

This particular breath pattern is called the physiological sigh.

The double inhale fully reinflates the tiny air sacs in your lungs that partially collapse under stress. The long exhale then activates your parasympathetic nervous system — rest and digest — and gently slows your heart rate.

Then we add a stretch and extra long exhale at then end which lets your body know she’s safe.

I know it sounds almost too simple (honestly almost everything nervous system sounds too simple, especially from a girl who has tried to functional medicine, lab test and supplement her way TJ health with complex biological functions!) breathing!? Seriously!! That’s too easy.

But there is real physiology behind why this works, and I keep coming back to it because it does.

Try it and tell me what you notice 👇 Even just “my jaw unclenched” counts. I read every comment 🤍

If you like this content, let me know!
🔖Save it for later
🫶🏻 Share with someone who never quite exhales

Follow for more gentle, science-backed ways to feel safe in your body

See you tomorrow xo

📚 For my science lovers:
PMID 36630953 · PMC6037091 · PMID 7652107

04/23/2026

How do you feel now? 🤍 that only took 30
Seconds!

3x 10 second breaths (4sec in, 6 seconds out) have become an anchor in my day as I navigate the journey of healing and resetting my nervous system.

This particular practice is so simple and easy, I do it between every single one of my clients, I do it every time I get in the car and every time I park before I go to the next thing.

In for 4 . . . .
Out for 6 . . . . . .
3x

I know it sounds almost too simple… but there’s actual physiology & science behind why this REALLY works.

When your exhale is longer than your inhale, you’re gently activating your vagus nerve— which is basically your body’s reset button that instantly tells your body “you’re safe,” helping you move out of fight or flight and into your parasympathetic or rest and digest nervous system.

Longer exhales increase parasympathetic activity (rest + digest),
help slow your heart rate,
and improve heart rate variability (which is a fancy way of saying your body is more resilient and less stuck in stress mode).

I’m learning to like 5, 8 even 20 minute minute Breathwork and meditation sessions. But sometimes that amount of time can feel overwhelming and all I have is 30 seconds.

What I know now, is that 30 seconds is enough to reset my nervous system if I have the right tool.

3 rounds is enough to start 🤍 buy you can do 8-10 rounds. If you start feeling lightheaded, return to your regular breathing for a second and then start back in.

Drop me a comment and let me know how you feel after just this short practice. I read every comment 🤍

Save this post for the moments you feel overwhelmed…

Share this post with a friend who you know needs a breather 🫶🏻

…and come back to this mini practice as many times as you need.

Follow me for more gentle, science-backed ways to regulate your nervous system and actually feel safe in your body 🫶🏻

See you tomorrow xo

📚 For my science lovers:
PMID: 28950048
PMID: 20016184
PMID: 21385094
PMID: 31798337

01/29/2026

❗❗If GLP-1 give you the ick... but you're struggeling to lose weight, READ THIS❗❗

I’m not into GLP-1 meds.
I’m not into shortcuts that come with scary tradeoffs.
No bueno.

But I am into tools that support the body at the root.
I’ve been researching GLP Three and it’s worth understanding because:
it’s all natural (not medication)
made from SALMON and MUSHROOMS
it’s NOT Ozempic
there are NO shots
INSANELY effefctive (beat Ozempic in clinincal trials)
And what I’m hearing people notice most often is not “magic weight loss”…

It’s things like:
✔️ fewer cravings
✔️ feeling satisfied sooner
✔️ calmer around food

If you’re dealing with stubborn weight + blood sugar/insulin issues + inflammation and you’ve been stuck on what to do next… this might be worth a look.

START HERE--> 15 minute video with Dr. Dan explaining it 👉 https://vimeo.com/1153725634/818090f198?fl=pl&fe=sh

WANT TO TRY SOME? email me "GLPTHREE" at hally@livenourishedcoaching.com. Let me know you want to try it and I will get you set up!

Want a quick 1-1 FREE product consult with me to get your questions answered book here 👉👉👉https://link.livenourishedcoaching.com/widget/bookings/free-product-consult

09/04/2025

🚨Your doctors lied to you! Hashimoto’s symptoms ARE reversible & I’ve found the secret to doing so!

If you’ve followed me for a while you might be wondering why I’m talking about thyroid all of a sudden when I’m a gut health specialist…

…here’s why 👇

1 in 4 women will develop hypothyroidism or Hashimoto’s in their lifetime… 🤯

In my practice, it’s closer to 1 in 2.😬

The scary part? Most women are told there’s nothing they can do except take meds and “learn to live with it.”

But that’s not true.

Over the past 9 years, I’ve worked with hundreds of women starting with their guts, and have developed a science-backed, clinically proven method to not just reduce symptoms — but actually reverse the lab markers too.

Swipe through these REAL before & after labs from clients who went through my Thyroid Reset Formula 👆

Now, for the first time ever, I’m opening an exclusive Beta round of the Thyroid Reset Formula Coaching Group.
✔️ Only 5–8 women will be accepted
✔️ You’ll get direct coaching with me for 6 months
✔️ PLUS 🧪labs & supplements 💊 are included

✨ When this program officially launches, it will be $5,500 — but Beta testers get in at a fraction of that investment (like literally less than half!!!)

If you’re struggling with fatigue, stubborn weight, brain fog, hair loss, or Hashimoto’s flare-ups… this is your chance to get early access to my proven protocol and be part of the beta group for dirt cheep.

👉 Comment THYROID below to apply for the Beta round. Spots are filling fast & I’m only accepting 8 women.

08/02/2025

🚨 Tired of waking up with a bloated belly—no matter what you try?

For years, I struggled with CONSTANT bloating, chronic fatigue and fear of eating foods incause they made my tummy blow up. It was a constant cycle of elimination diets, another probiotic, fancy “anti-bloat” supplements, only to end up frustrated, uncomfortable, and still bloated. I felt stuck, like my body was working against me—and no one had answers that actually worked.

That all changed when I dove deep into the gut-brain connection, understanding how the gut lining worked and discovering the TRUE root causes of my bloating!

From YEARS of research and trial and error, I created a step-by-step PROTOCOL that ACTUALLY works, even when nothing else has because it

✔️Targets cortisol spikes that fuel inflammation

✔️Repairs your gut lining instead of masking symptoms

✔️Is not just an elimination diet but a strategic protocol aligned to how your body naturally heals

✔️Builds sustainable habits—no more quick fixes

This isn’t another restrictive diet. It’s a holistic blueprint I’ve used with 200+ women who, like me, felt like they’d tried everything.

The result? Completely symptom-free days, renewed energy, and a confidence in their bodies they thought was gone for good.

✨ Ready to finally ditch the bloat and feel amazing? Comment PROTOCOL below and I’ll send you the exact PROTOCOL that’s changing lives.

For my science lovers: 📚 PMID: 21999042, 30031865

11/05/2024

Election Day PSA: Go vote! Spread kindness? Get 50% off!

Today isn’t just about who we vote for, but how we show up for each other. So, here’s a little Election Day challenge from me to you:

do one random act of kindness for a stranger. ✨

Ideas:

-Buy a coffee for the person in line behind you ☕
-Hand a snack to an election worker who could use a boost 🍫
-Treat someone in need to a warm meal 🥙
-Or just share a genuine compliment—it might be exactly what they need. 💬

Voting is powerful, but so are these small moments of connection that bring us together. And if you’re inspired, drop a comment to share your kindness story—let’s fill the feed with love today. 🤍

P.S. As a little thank-you for spreading kindness, tag me or DM me your story and I’ll send you a 50% coupon for the Ultimate Gut Fix Blueprint, just for today! 💌

Address

Colorado Springs, CO
80905

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30am
Friday	10am - 12pm

Website

http://Www.livenourishedcoaching.com/

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