Twisted in the Roots

Twisted in the Roots You’re not too sensitive. You’ve just tolerated too much. I help women reclaim their voice and set boundaries that stick. DM “ROOT” to begin.

Coaching via messaging for real, messy, beautiful life.

02/28/2026

The most powerful thing you can be is yourself.

02/27/2026

You don’t owe everyone access to you.

Not your time.
Not your energy.
Not your body.
Not your explanations.

Boundaries are not attitude.
They are self respect.

If you’re learning to say no without guilt, this is your sign to keep going.

Share this for someone who needs the reminder.

02/27/2026

There is nothing weak about starting over.

Not in relationships.
Not in friendships.
Not in careers.
Not in identity.

Rebuilding takes courage.
Especially when nobody sees the internal work.

If you’re rebuilding right now, I see you.

Share this to remind someone that starting over is strength.

02/26/2026

You’re not “changing too much.”
You’re growing.

And growth makes some people uncomfortable.

You don’t have to shrink to keep people comfortable.
You don’t have to stay the old version of you so others don’t feel left behind.

You are allowed to evolve.

If this hit, share it.

02/26/2026

The strong friend is tired.

The one everyone vents to.
The one who keeps it together.
The one who gives the advice.
The one who says “I’m good” even when she’s not.

Check on the one who never asks for help.

And if that’s you…
You’re allowed to be supported too.

Share this if you know a strong one who needs it 🤍

02/26/2026

If you’ve been thinking about getting support but keep telling yourself “I’ll figure it out on my own”…

Ask yourself how that’s been working.

You don’t have to do life alone just because you’re capable.

I offer structured 1:1 coaching with consistent messaging support throughout the week.

If you’re ready for accountability, clarity, and real change, message me and let’s talk about what you need.

02/26/2026

You are not “too much.”
You are not “too sensitive.”
You are not “behind.”

You’re healing in real time while still trying to function.

That’s strength.

If you’ve been carrying a lot quietly, this is your reminder that support is allowed.

Even the strong ones deserve it.

02/26/2026

A lot of people think coaching is just talking.

It’s not.

It’s pattern recognition.
It’s calling out self sabotage.
It’s helping you set boundaries without guilt.
It’s rewiring the stories you’ve been telling yourself for years.

You don’t have to stay stuck in cycles just because they’re familiar.

Growth feels uncomfortable before it feels empowering.

If you’re in that uncomfortable stage, you’re not crazy. You’re evolving.

02/26/2026

Some of you don’t need motivation.
You need permission.

Permission to rest.
Permission to outgrow people.
Permission to stop explaining yourself.
Permission to change.

What’s something you need permission for right now?

Drop one word below 👇

02/19/2026

I started Twisted in The Roots because I know what it feels like to hold everything together while quietly falling apart.

To be the strong one.
The dependable one.
The one who makes sure everyone else is okay.

And then one day you realize… you don’t even know what you need anymore.

I work with women, moms, and the ones in their 20s and 30s who feel stuck between who they’ve been and who they’re becoming. We talk boundaries. Self worth. Nervous system regulation. Healing patterns that keep repeating. Learning how to take up space without guilt.

You don’t have to have it all figured out.
You just have to be willing to start.

If you’re ready to grow without losing yourself in the process, follow along.
And if you’re looking for support that feels real and judgment free, my messages are open.

We’re all a little twisted in the roots.
That doesn’t mean we can’t grow strong.

Look at that sunset.
12/17/2024

Look at that sunset.

11/04/2024

Check out my blog. 🥰

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Colorado Springs, CO

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