Nettey NonStop

  • Home
  • Nettey NonStop

Nettey NonStop My husband and I help athletes from all athletic backgrounds build food and body confidence so they can perform their best!

BS Nutrition/Dietetics

NASM Certified Personal Trainer

I specialize in relationship with food, mindset and functional training. I use my expertise to teach athletes how to rebuild their strength and confidence in the real world.

26/04/2026

Coming back round & finding my groove again 😮‍💨

Been a wild year already with the move, a lot of family stuff and new work. Have definitely put training, racing and being online on the back burner. To be honest, I’ve kind of enjoyed flying under the radar for a while 😂

Feeling ready to feel like a BA again in all my favorite gear!

🎥 ❤️

07/03/2026

An object in motion stays in motion 🔄

start over • start small • start late • start slow

I talk to people everyday who want to make changes to their health, their life and how they feel about themselves, but are frozen by fear or indecision. There is no perfect time, but simply starting SMALL with things that feel feasible will make you feel so much better over time!

Getting back into my routine since moving has been a VERY slow process. I started with walks, easy bike rides, body weight strength and slowly built back from there. Starting to feel like myself again little by little and I’m so grateful I didn’t rush it.

05/03/2026

Ready for warmer weather and a tan 😂

Fresh air + vitamin D = 💆‍♀️
Getting enough sunshine in winter can be tricky, but I recommend getting as much sunshine when you can on your back, legs or stomach - those parts of your body absorb higher quantities of Vitamin D!

24/02/2026

is the key to aging well and feeling better about yourself as you age!

One of the first things to go as we age is grip strength! As your grip strength declines, your muscle mass declines along with your mental cognition (and your hormones - but that’s another topic for another day!) They often go hand in hand.

Two of the most common responses I get during consultations for reasons why someone wants a coach are;
1. They want to feel good about themselves / feel good in their body!
2. They want to age well / be able to do amazing things like go on hikes when they’re 80 🙌

Most people know where to start and are tired of feeling crummy in their body and that’s why I love what I do! I love helping people feel confident in the gym and be confident doing what they love to do outside of the gym without hurting themselves!

28/01/2026

Starting my morning Zwift sessions w/ clean energy gummies! 100mg caffeine + 23g carbs + nothing artificial ❣️



https://upd.ai/fjw3s98

10/12/2025

Bone Broth is one of the most underrated and when you make it fresh, it tastes SO much better!

Rich in:
• collagen
• amino acids
• minerals; calcium, magnesium and potassium

🐓 Nourishes bones & muscles
🐓 Eases joint pain
🐓 Improves gut health
🐓 Boosts immune system
🐓 Improves skin health
🐓 Can support weight loss

If you struggle with gut, skin, electrolyte, bone or dental issues, adding bone broth into your diet consistently can help a lot!

23/11/2025

Proving others wrong can be fun, but it’s more fun doing things to show gratitude to those who gave you life!

For a long time, most of my drive came from wanting to prove SO many people in my life wrong. With that often comes some bitterness, and that bitterness wares on you.

📸 ❤️

Swipe to see my transformation from when I started running… hardly recognize myself! I started running in my early twent...
17/11/2025

Swipe to see my transformation from when I started running… hardly recognize myself!

I started running in my early twenties after I was done competing in college (not running) and had NO idea what I was doing. I was just running sporadically and not eating well. For about two years, I took a break from running because I got bored and felt stagnant.

Flash forward, I decided I wanted to become a GOOD runner, so two years ago I hired an incredible coach who pushes me every single week to do paces / workouts I never thought I could do!

I program all of my own running specific strength training. That has also been key to keeping me healthy AND I have dialed in my nutrition. Being a helps 🙃 if you’re a runner who needs help with strength training & nutrition - shoot me a DM 🌿

⚡️ There is tremendous value in trusting someone else to create the structure to help you achieve your goals.

⚡️ Without coaches, we tend to stick with what we know and are comfortable with.

⚡️ Not every workout should be hard to make progress.

⚡️ Try something new, you might surprise yourself!

Address


80901-80951, 80960, 80962, 80970, 80977, 80995, 80997

Website

Alerts

Be the first to know and let us send you an email when Nettey NonStop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nettey NonStop:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share