Punk A.F Vegan

Punk A** Vegan is a brand created by our creatives at Tolerant Planet. Happy Shopping!

Punk Ass Vegan fits in with the true nature of Tolerant Planet, giving options to be more fruitful and kind to our planet, using the gifts Mama Earth provides for us every day! Check out our collection from veggies, drinks, milks, cheeses, teas, gluten-free pastas, and MUCH MORE! Included in each VEGAN cookbook is a guide to various health benefits of vegan alternatives. You could also enjoy our extensive Bali guide to all restaurants and their incredible dishes of the most amazing vegan foods in the world!

09/14/2025

✨ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘀𝗮𝘃𝗼𝗿𝘆, 𝗽𝗹𝗮𝗻𝘁-𝗽𝗮𝗰𝗸𝗲𝗱 𝗺𝗲𝗮𝗹? Try this Mushroom & Kale Stir Fry with Garlic Tofu 🌱🍄 A hearty balance of umami flavors, crisp greens, and golden tofu that pairs perfectly with rice or quinoa. 🥢

💡 Mushrooms are rich in antioxidants & B vitamins, while kale is loaded with iron and fiber—making this dish as nourishing as it is delicious.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Mixed mushrooms (shiitake, cremini, oyster) 🍄
1 bunch kale, chopped 🥬
1 block firm tofu (pressed & cubed)
2 cloves garlic, minced
1 tsp ginger, grated
2 tbsp soy sauce (or tamari)
1 tbsp sesame oil
Sesame seeds for garnish

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1️⃣ Pan-fry tofu cubes until golden, then set aside.
2️⃣ Heat sesame oil, sauté garlic & ginger until fragrant.
3️⃣ Add mushrooms and cook until tender. 🍄
4️⃣ Toss in kale and stir until wilted. 🥬
5️⃣ Stir in soy sauce, mix well.
6️⃣ Return tofu, garnish with sesame seeds, and serve hot with rice or quinoa. 🍚

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲? 👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “YES” 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘂𝗺𝗮𝗺𝗶 𝘀𝘁𝗶𝗿-𝗳𝗿𝗶𝗲𝘀! 💚

09/11/2025

✨ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘄𝗮𝗿𝗺𝗶𝗻𝗴, 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗶𝗻𝗴 𝗯𝗼𝘄𝗹? Try this Carrot, Leek & Lentil Soup 🥕🥣 Creamy, hearty, and perfect for cozy fall evenings.

💡 Carrots are rich in beta-carotene, leeks support digestion, and lentils are fiber + protein powerhouses—making this soup nourishing and filling.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
3–4 medium carrots, chopped 🥕
2 leeks, sliced
1 cup red lentils
4 cups veggie broth
2 cloves garlic, minced
1 tsp thyme
1 tbsp olive oil
A splash of lemon juice 🍋

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1️⃣ Sauté leeks, garlic & carrots in olive oil until softened. 🥕
2️⃣ Add lentils and stir well.
3️⃣ Pour in veggie broth, season with thyme, simmer until lentils are tender.
4️⃣ Blend half for creaminess or leave chunky. 🥣
5️⃣ Add lemon juice before serving. 🍋
6️⃣ Garnish with thyme or fresh leeks.

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗰𝗼𝘇𝘆 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗽? 👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “SOUP” 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗮 𝗯𝗼𝘄𝗹 𝗼𝗳 𝗰𝗼𝗺𝗳𝗼𝗿𝘁! 🧡

09/09/2025

✨ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗰𝗼𝘇𝘆, 𝗳𝗮𝗹𝗹-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗺𝗲𝗮𝗹? Try this Broccoli & Cauliflower Curry with Chickpeas 🌱🥦 Creamy, warming, and packed with immune-boosting nutrients—perfect with rice or naan. 🍛

💡 Cruciferous veggies like broccoli & cauliflower are high in vitamin C and fiber, while chickpeas bring plant protein for sustained energy.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 cup broccoli florets 🥦
1 cup cauliflower florets
1 cup cooked chickpeas
1 can coconut milk 🥥
2 tbsp curry powder
1 tsp turmeric + 1 tsp cumin
1 small onion, diced
2 cloves garlic, minced
1 handful spinach (optional)

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1️⃣ Sauté onion & garlic until golden.
2️⃣ Add curry powder, turmeric & cumin, stir well.
3️⃣ Toss in broccoli + cauliflower, cook 5 minutes. 🥦
4️⃣ Add chickpeas and pour in coconut milk. Simmer until tender. 🥥
5️⃣ Stir in spinach just before serving.
6️⃣ Pair with rice or naan for a full meal. 🍚

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲? 👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “CURRY” 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘄𝗮𝗿𝗺, 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗶𝗻𝗴 𝗯𝗼𝘄𝗹𝘀! 💛

09/08/2025

🌱 𝗣𝗹𝗮𝗻𝘁 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗵𝗼𝘄𝗱𝗼𝘄𝗻: 𝗪𝗵𝗮𝘁’𝘀 𝗬𝗼𝘂𝗿 𝗣𝗶𝗰𝗸?

💪 Where do you get your protein? Plants have you covered—whether it’s lentils, chickpeas, tofu, tempeh, quinoa, or leafy greens.

Protein isn’t just for muscles—it fuels energy, supports focus, and even keeps your skin glowing. Legumes give you fiber + iron, while soy and grains can deliver complete proteins with all 9 essential amino acids.

So, are you team 𝗟𝗲𝗴𝘂𝗺𝗲𝘀 & 𝗕𝗲𝗮𝗻𝘀 🌿 or team 𝗦𝗼𝘆 & 𝗚𝗿𝗮𝗶𝗻𝘀 🍚? Drop your go-to protein source below ⬇️

👉 Save this post for your next plant-based grocery list and follow for more vegan nutrition tips!

09/06/2025

🌈 𝗘𝗮𝘁 𝘁𝗵𝗲 𝗥𝗮𝗶𝗻𝗯𝗼𝘄: 𝗪𝗵𝗮𝘁 𝗖𝗼𝗹𝗼𝗿’𝘀 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗣𝗹𝗮𝘁𝗲 𝗧𝗼𝗱𝗮𝘆?

Did you know each color of fruits & veggies comes with its own powerhouse nutrients? 🌱

🔴 Red → heart health, lycopene
🟠 Orange/Yellow → immune support, vitamin A
🟢 Green → detox, fiber, iron
🔵 Purple/Blue → antioxidants, brain health
⚪ White → gut & immune support

Eating the rainbow daily makes sure your body gets everything it needs for balance & energy. 🌟

So, what color did YOU eat today? 🍇🥕🥝

👉 Comment your favorite color group below and share this post with a friend who needs more plants on their plate!

09/03/2025

🥦 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸: 𝗪𝗵𝗮𝘁’𝘀 𝗬𝗼𝘂𝗿 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗙𝗶𝗯𝗲𝗿 𝗙𝗼𝗼𝗱?

Your gut is your second brain 🧠—and fiber is its best friend!

Plant-based foods like oats, beans, flaxseeds, leafy greens, and apples feed your gut microbiome, keeping digestion smooth and boosting immunity. 🌱✨

Fiber = better energy, glowing skin, and even mood balance. And here’s a fun fact: 97% of people don’t get enough fiber daily! 😱

So tell me, are you a fan of 𝗳𝗶𝗯𝗲𝗿-𝗿𝗶𝗰𝗵 𝗳𝗿𝘂𝗶𝘁𝘀 🍏 or 𝗳𝗶𝗯𝗲𝗿-𝗽𝗮𝗰𝗸𝗲𝗱 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 & 𝗴𝗿𝗮𝗶𝗻𝘀 🌿?

👉 Double-tap if you’re upping your fiber game, and follow for more easy vegan wellness tips!

08/29/2025

🍓 𝘃𝘀 🍑 … 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗢𝗡𝗘, 𝘄𝗵𝗶𝗰𝗵 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗽𝗶𝗰𝗸? 👀

👉 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝗶𝗲𝘀: Vitamin C powerhouse, perfect for smoothies, desserts & snacking.
👉 𝗣𝗲𝗮𝗰𝗵𝗲𝘀: Juicy, fiber-rich, and full of antioxidants for glowing skin & digestion.

✨ Both are seasonal superstars, but we want to know which one’s your winner? Drop your vote in the comments ⬇️

💡 𝗣𝗿𝗼 𝘁𝗶𝗽: Save this post as a reminder to load up on seasonal fruits for extra nutrients & flavor! 🌱

🔔 𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗿𝗲𝗰𝗶𝗽𝗲𝘀, 𝗳𝘂𝗻 𝗳𝗼𝗼𝗱 𝗽𝗼𝗹𝗹𝘀 & 𝘃𝗲𝗴𝗮𝗻 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘁𝗶𝗽𝘀.

08/26/2025

✨ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗽𝗮𝗰𝗸𝗲𝗱 𝗱𝗶𝘀𝗵? Try this Bitter Melon Stir-Fry with Tofu 🌱💚 A perfect balance of savory, slightly sweet, and just the right touch of bitterness! This dish is rich in antioxidants, plant protein, and flavor that pairs beautifully with rice or quinoa. 🥢

💡 Bitter melon is known for boosting digestion and balancing blood sugar and making this dish both delicious and nourishing.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2 medium bitter melons
1 block firm tofu (pressed & cubed)
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp sesame oil (or neutral oil)
2 cloves garlic, minced
1 small onion, sliced
1 small carrot, julienned (optional)
1 tbsp coconut sugar (or maple syrup)
½ tsp chili flakes (optional)
Salt & pepper to taste
Sesame seeds & scallions for garnish

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1️⃣ Cut bitter melon in half, scoop seeds, slice thin, salt for 10–15 mins, rinse, and squeeze.
2️⃣ Pan-fry tofu until golden, then set aside.
3️⃣ Sauté garlic & onion. Add bitter melon + carrot, stir-fry 3–5 mins.
4️⃣ Add soy sauce, coconut sugar & chili flakes. Stir well.
5️⃣ Return tofu, season, and toss everything together.
6️⃣ Garnish with sesame seeds & scallions. Serve with rice or quinoa.

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲? 👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “Y𝗘𝗦” 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗯𝗶𝘁𝘁𝗲𝗿 𝗺𝗲𝗹𝗼𝗻! 💚

08/24/2025

🥭 𝗧𝗵𝗶𝘀 𝗼𝗿 𝗧𝗵𝗮𝘁: 𝗠𝗲𝗹𝗼𝗻 𝗼𝗿 𝗙𝗶𝗴𝘀? 🍈🧡

When it comes to healthy snacks, both melon and figs are plant-based powerhouses.

🍈 Melon benefits:
✔️ Super hydrating fruit (up to 90% water!)
✔️ Rich in vitamin C + antioxidants
✔️ Great for summer snacks & weight loss

🧡 Fig benefits:
✔️ High in fiber for digestion
✔️ Packed with calcium & magnesium for bone health
✔️ A delicious natural sweetener + energy booster

👉 𝗦𝗼 𝘁𝗲𝗹𝗹 𝘂𝘀, 𝘄𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗽𝗶𝗰𝗸: 𝗷𝘂𝗶𝗰𝘆 𝗺𝗲𝗹𝗼𝗻 𝗼𝗿 𝘀𝘄𝗲𝗲𝘁 𝗳𝗶𝗴𝘀? 𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗮𝗻𝘀𝘄𝗲𝗿 𝗯𝗲𝗹𝗼𝘄 ⬇️

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Colorado Springs, CO

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https://punkassvegan.com/

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Purple Mountain Recovery
3225 Austin Bluffs Pkwy Ste 100
Optimal Wellness Solutions
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