10/09/2025
Therapist Spotlight: Taylor Larsen, MS
Clinician Spotlight– Taylor Larsen
● Name & Credentials:
○ Taylor Larsen, MS
● Where did you study?
○ Adams State University
● What is your current role at Nexus Counseling Services?
○ Counselor, Unlicensed
● How long have you been working in the mental health field?
○ 4 years
● What inspired you to become a mental health professional?
○ I’ve always been drawn to encouraging others with empathy and
positivity. As I studied psychology, I became fascinated by how
our thoughts, emotions, and experiences shape the way we live,
and how, with support, they can be reshaped toward healing and
growth. Becoming a mental health professional felt like a natural
path to help people work through their struggles, return to love,
recognize that they are already enough, and discover healthier,
more balanced ways of thinking and living.
● What are your clinical specialties or areas of passion (e.g., trauma,
anxiety, teens, couples)?
○ My clinical specialties include emotional healing, cognitive and
behavioral shifts, and identity development. I’m especially
focused on helping clients process past wounds, work through
anxious thought cycles, and shift negative patterns. At the core of
my work is guiding people to reconnect with love, for themselves
and others, and to know that they are not defined by their past,
but by the choices they make in the present and how they choose
to move forward. Supporting clients in finding healing, peace, and
a renewed sense of lightness in their daily lives is what inspires me
most.
● What do you love most about being a clinician?
○ What I love most about being a clinician is witnessing the hope
and empowerment that comes when clients realize change is
possible. They don’t have to be defined by who they’ve always
been, how they’ve always felt, or the thought patterns they’ve
always carried. I love seeing the moments where they recognize
that they can heal, forgive, grow, and cultivate strength moving
forward. Above all, I truly cherish watching clients learn to love
themselves and be able to see them step into hope and a new way
of relating to life and their own worth.
● Is there a quote or philosophy that guides your work?
○ There’s a few quotes / philosophies that guide me in how I
support my clients:
○ “I am not what happened to me. I am what I choose to become.”
○ “I know enough. I have enough. I am enough.”
○ “You are not your emotions; you are the awareness experiencing
them.”
○ “Wholeness is not achieved by cutting off parts of the self, but by
embracing them.”
○ “You were never broken, just disconnected from your truth.”
● How do you take care of your own mental health and well-being?
○ Meditation is my go-to for staying grounded and present, and
exercise keeps me connected to my body in a positive way. I love
walking my dogs, spending time in nature, and being with people
I love, as these moments always remind me of what matters most.
These practices help me feel my cup so that I can show up with
compassion and energy for my clients.
● What’s something your clients have taught you?
○ My clients have taught me that courage is found in vulnerability
and being willing to face yourself, even when it feels
uncomfortable. They’ve shown me that resilience isn’t the absence
of pain, but rather the choice to keep moving through it with
compassion and grace. They’ve taught me that presence and
effort matter so much more than perfection and “getting
everything right.”
● What’s one thing you wish more people understood about mental
health or therapy?
○ I wish more people understood that supportive reflection and
guidance allows you to understand yourself better and see
yourself in a more honest and truthful way. It helps remove the
illusion that pain, shame, and trauma have created. Therapy can
be so helpful in living a more peaceful life and living in alignment
with your natural path. It challenges you and feels uncomfortable
at times, but it can also bring healing, happiness, and fulfillment.
● What’s a fun or surprising fact about you that most people don’t
know?
○ I am passionate about health, fitness, and movement and have
competed in 6 bodybuilding competitions. That season of life
taught me a lot about discipline, commitment, and the importance
of creating balance.
● What’s your go-to coffee/tea order or favorite comfort food?
○ I love a good cold brew with matcha cold foam, or really any cold
brew with a yummy flavor, (I like trying new things). Brownies,
cookies, pancakes, steak and potatoes are always winners in my
book.
● How do you like to spend your time outside of work?
○ I love trail walks with my dogs, trying new restaurants, and
spending time in the kitchen baking or cooking. I’m also a big fan
of watching baking shows for inspiration. Movement is a big part
of my life, so I enjoy exercising regularly, and I find balance by
reading a good book and rejuvenating my body through a yoga
flow.
● Any favorite book, podcast, or movie you’d recommend to others
right now?
○ Right now I would recommend The Seat of the Soul by Gary Zukav
and Frequency: The Power of Personal Vibration by Penny Peirce.
As far as podcasts go, I would recommend Know Thyself hosted
by André Duqum.