Tiffany Hosey Holistic Wellness

Tiffany Hosey Holistic Wellness We are not here to simply survive the day to day. We are here to LIVE, THRIVE, and GROW into the best version of ourselves.

Wellness and Nutrition are not one size fits all, not even close. Seeking balance is the first step toward healing. Welcome to Tiffany Hosey Holistic Wellness and Mentoring! I'm Tiffany, and I specialize in Yoga Therapy and Ayurvedic Nutrition. Yoga and Ayurveda are two sisters in an ancient health and wellness system that work in tandem to balance the mind, body, and spirit. I provide personalized yoga sessions as well as detailed health and lifestyle protocols that promote balance in your life. I believe that nature is one of the most underutilized medicines that we have unlimited access to, and my goal is to use nature and ancient remedies to heal and balance the body. We all have a purpose in this life, and if we take the time to seek out balance, we gain a deeper sense of love, light, and self-awareness that drives us to excel, whatever our dharma may be.

~Tiffany

It’s starting to look a lot like fall….for most everyone except SoCal. We’ve been roasting for a month!🥵The Autumn Equin...
09/25/2025

It’s starting to look a lot like fall….for most everyone except SoCal. We’ve been roasting for a month!🥵

The Autumn Equinox comes on the heels of a new moon! The perfect time to reflect, set intentions, and cleanse the body/mind/spirit from the past seasons energy.

I’m not big on cleanses and detoxes. Mostly because they don’t seem to agree with my system. However, looking through an Ayurvedic lens, cleansing to balance is a wildly different approach to detoxing than traditional methods.

This week, I am choosing to eat a purely Sattvic diet.

🌿Nourishing, Whole Foods
🌿No chilis, onions, garlic, caffeine
🌿No animal products (except homemade ghee)
🌿Sattvic over Rajasic and Tamasic foods➡️I’ll include a little snapshot of how each of those gunas plays a role in our being.
🌿Daily Dinacharya and Abhyanga
🌿Supporting digestion and hormone balance
🌿Working to soften and raise vibrations

Just a few things really 😅

This weeks menu ⤵️

Kitchari
Cassava Rotis with Saffron, honey, and ghee
Warmed, spiced fruit (apples, berries, nectarines)
Ginger Turmeric Tea
Steamed Vegetables with Chickpeas
Quinoa Pancakes with warmed fruit and honey

Etc….

Cleansing is not for everyone especially in the way it’s portrayed on fitness apps or insta feeds. I am simply taking a step back to evaluate my body…see what it needs…and show up for my systems in the best way I know how.

So if you find yourself listening to your body, take the next steps to connect and heal in the way that serves you.

Happy Fall friends!
🦋

I don’t know about you…but I L O V E a good Full Moon!! And last nights Blood Moon did not disappoint! 🌕🌙Full m...
09/09/2025

I don’t know about you…but I L O V E a good Full Moon!! And last nights Blood Moon did not disappoint!

🌕🌙

Full moons are a great time to reflect and release unsettled energy in your body and mind. Sometimes just sitting with unconfronted emotions can be a freeing experience in itself!

Whether your path aligns with the moon phases or not…or if you’re not into lunar /solar energetics, pour some tea and take some time to sit with yourself and your experiences.

It’s a new month! All the best friends !

It’s the simple things…..With the first day of school not too long from now, it’s time to prep some essentials! This is ...
08/13/2025

It’s the simple things…..

With the first day of school not too long from now, it’s time to prep some essentials!

This is great for :

Snacks
Yogurt Topping
PB & J (or any seed/nut butter **sprouted almond butter recipe in the comments! ⬇️)
On a flat bread

Summertime!!! This is BY FAR my favorite season! For all my Pitta friends, take some time to cool off this summer! Favor...
06/22/2025

Summertime!!!

This is BY FAR my favorite season!

For all my Pitta friends, take some time to cool off this summer!

Favor your water veggies and berries 🥒🥗

Focus on light grains/seeds : Quinoa, amaranth, pumpkin seeds, andchia seeds (great time to try out a chia pudding!)

Don’t forget to support your nervous system with a little grounding yoga 🧘🏽‍♀️

Made the BIGGEST leap of my life so far! Packed up my family and my life into a little pickup and a moving truck all to ...
06/20/2025

Made the BIGGEST leap of my life so far!

Packed up my family and my life into a little pickup and a moving truck all to step into a new space to continue to grow.

It hasn’t been smooth…bumps, literal soul cleansing through the desert, and the loss of our pup. 18 years just doesn’t seem like enough time😥 Life has a funny way of sharing experiences sometimes.

Sometimes we feel so COMFORTABLE in our day to day. There is nothing wrong with that just that fact that you can get a little stagnant.

We wanted fresh experiences and a perspective shift to continue on our path.

I want so badly to live this life to the fullest that is available to me….make my myself a little uncomfortable in order to fully extend my dharma 🙂

This ⬇️Sometimes you just have to have that sliver of belief to propel you into what you’re meant to do!
05/10/2025

This ⬇️

Sometimes you just have to have that sliver of belief to propel you into what you’re meant to do!

Not sure who wrote these words but they hit home today! I have always been somewhere between making plans and go with th...
04/15/2025

Not sure who wrote these words but they hit home today!

I have always been somewhere between making plans and go with the flow. (It’s an ongoing struggle btw 🤦🏽‍♀️🤷🏽‍♀️)

One thing that I do know is over the last 3 years I have done some big things in my life!

Finished Ayurveda school, completed both my 200 RYT🧘🏽‍♀️and 300 RYT🧘🏽‍♀️, earned my Nutrition Coach certification, and launched my wellness business….

I continue to follow my WHY.

Why do I do what I do?

-Because I whole-heartedly love sharing wellness with others (whether they actually listen to me ramble on or not 🤦🏽‍♀️💁🏽‍♀️)

-Because practicing yoga and Ayurveda has completely shifted the way I view my body, my emotions, and my nourishment.

-Because I continue to be fascinated by the amazing healing benefits of natural therapies.

-Because I LOVE the truly authentic person I have grown into when I practice what I love.

I began Tiffany Hosey Holistic Wellness🌿 as a way to connect with others on their path to balance. To answer questions, to listen to their current selves, to be a safe space to confide in without judgement.

Hummble Honey 🍯 is an extension of that dream. It Is the embodiment of my passion for self healing and a bridge between living and thriving.

My intentions were so great that they allowed me to take that inch…to continue to take the steps toward my dreams.

Life has a funny way of showing you things when you are meant to see and experience them.

🎉New Ayurvedic Teas from Hummble Honey! Each blend is dosha specific to help meet the unique needs of your body and mind...
04/08/2025

🎉New Ayurvedic Teas from Hummble Honey!

Each blend is dosha specific to help meet the unique needs of your body and mind.

Vata blend:

Warming-Calming-Grounding
🌿licorice root
🌿nettle leaf
🌿lemongrass
🌿ginger

Herbs aimed to support balanced circulation, digestion, and mood stability. All of these seem to be all over the place during seasonal transitions.

Pitta blend-

Cooling-Stabilizing-Softening
🌿spearmint
🌿hibiscus
🌿cardamom
🌿coriander

Herbs aimed to tame that intense heat inside and outside the body. Think more “calm, cool, ands collected.”

Kapha blend-

Uplifting-Clarifying-Opening
🌿lemon balm
🌿krishna tulsi
🌿turmeric
🌿black pepper
🌿ginger

Herbs aimed to open up channels, both energetically and physically, to release stagnant congestion and improve movement on all levels.

If you don’t know…Ayurveda is my thing! 🥹
If yoh want to learn more about your constitutional makeup, send me a DM, I am happy to send over my questionnaire 🙂

Starting at $10.00 per blend.

Each box contains:

Dosha excerpt
Loose Leaf Herbal Blend (In glass 🙂)

Looking for a sweet treat that doesn't come with a bunch of weird ingredients, artificial this or that, or preservatives...
04/07/2025

Looking for a sweet treat that doesn't come with a bunch of weird ingredients, artificial this or that, or preservatives is sometimes a challenge these days. ↪ ................................ Dark Chocolate Nut Butter Stuffed Dates! ...........................

These treats pack a serious punch! Loaded with mind-body benefits!!

NUT BUTTER:

Brazil Nuts- Loaded with Selenium, which is excellent for brain, memory, and thyroid functioning. These nuts contain ELLAGIC ACID, a naturally occurring antioxidant found in a handful of fruits and vegetables (strawberries, walnuts, cranberries, etc.). Ellagic Acid isn't super bioavailable. Much like fruits, it is digested and eliminated pretty quickly. Brazil nuts are excellent for supporting healthy cell functioning, cardiovascular health, immune system, and the endocrine system as a whole.
These might even help elevate your mood!!

Walnuts- This mini brain is....well....amazing for your brain!! They are rich in Omega 3's and a good source of magnesium! Walnuts also support optimum functionality of the digestive process, immune system, reproductive, cardio, and integumentary system (hair, skin, nails, glands...)

Almonds- Cardio health benefits!! These little nuts can help lower LDL levels and help keep blood sugar levels balanced. They are also a great source of Vitamin E to help protect against oxidative stress and inflammation in the body.

Cinnamon- Amazing for circulatory system!! This incredible bark also keeps insulin levels from spiking!!

Mixed Nut Butter Recipe:⬇

Brazil Nuts, Almonds, Walnuts, Pink Himalayan Salt, & Cinnamon
*Toast and Blend, that's it!!

Great stuffed in dates or on a flatbread with raw honey!!

I thought I would share some of this information with my new mamas and moms-to-be :) I am a little hesitant to share bec...
04/07/2025

I thought I would share some of this information with my new mamas and moms-to-be :)

I am a little hesitant to share because there are always strong feelings on all sides. Please, if you are a new mom or a mom to be, please take this with an open mind so you can make the most informed decision for you and for your baby. 🙏🏾

I share because I've been through it, spent a SIGNIFICANT amount of time studying and specializing in women's health, and because holistic wellness should be accessible to everyone whether they absorb the information or simply take it at face value.
Herbs and holistic therapies are often BIG and IMPORTANT questions during pregnancy, post-pregnancy. and throughout your breastfeeding journey. There are just so many unknowns when it comes to safety for both mom and baby.

I am not a doctor or midwife....I am, however, very comfortable with herbal (Eastern Medicine) therapies for my own body and my children...ONLY YOU can decide (with your birth team) what you think would be beneficial for your postpartum. **Please do some reading on herbal therapies for healing! **

Just a few facts ⬇

🌿Herbs like Oat Straw, Passionflower, and Yellow Dock Root help support stable energy levels by offering nourishing and energizing properties.

🌿While herbs like Ashwagandha, Skullcap, and Cramp Bark help to calm the uterus and ease the mind after pregnancy and birth.

🌿Calendula and Witch Hazel are the dynamic duo when it comes to external healing. So often we focus on the internal healing that spans over the following weeks after birth, however, our external body (not only our belly area) needs our attention to heal as well.

If you choose to breastfeed that's an ENTIRELY new thing to worry about!

Not only do you become what you digest, but now your baby does as well.

I recently had a client ask about the safety of herbs in teas, food, etc. for breastfeeding. I was so happy she felt comfortable asking especially because are so many mixed opinions out there.

During breastfeeding, you want to make sure you're HYDRATED, the stress level is relatively LOW, you're eating WHOLE foods (nothing crazy spicy or potentially upsetting ie: dairy, wheat, excess sugar...), and focusing on providing for your baby and taking care of yourself.

🌿Moringa, Fennel, Shatavari, and Fenugreek help to support healthy prolactin levels potentially boosting milk production and supply.

🌿Ginger, Cumin, and Milk Thistle help keep digestive woes at bay. If you're bloated, chances are, baby could be too.

🌿Lemon Balm, Chamomile, and Lavender are great herbs to keep both mom and baby calm.

**Only YOU can decide what you think is best and what you feel COMFORTABLE trying during your post-partum. It is so important that you pay attention to not only your body as it heals but how your baby reacts to herbs, foods, spices as it becomes part of their system. **

Dogs deserve to live holistically too! After a rough couple of years working through weight issues, blood sugar imbalanc...
03/31/2025

Dogs deserve to live holistically too!

After a rough couple of years working through weight issues, blood sugar imbalances, the loss of a brother, micro seizures, and now focal seizures 😩...

The “grain-free” “healthy” kibble wasn’t cutting it anymore for my almost 18 year old

I will do anything for my pups!

So we’ve ditched the bagged food that probably wasn’t doing much for him anyway and opted for homemade meals instead.

His meals now center around high protein content, real veggies (low carb), omega 3’s, fiber, and pre/probiotics.

Give the best to your fur babies. They don’t hesitate to give you their best!

Address

Colorado Springs, CO

Website

Alerts

Be the first to know and let us send you an email when Tiffany Hosey Holistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tiffany Hosey Holistic Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category