
11/08/2025
Water is not just for quenching thirst 💧 It is essential for your heart too! When you are hydrated, your heart can pump blood more easily and your muscles work more efficiently. Aim for around eight cups of water a day and even more when it is hot or you are active.
Learn how hydration supports heart health here: https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy
When the temperatures rise, getting enough water is important whether you’re playing sports.