07/03/2024
Trees and plants growing out of rocks always catch my eye. Like this tree I came across on one of my hikes.
To me, they symbolize resilience and strength. Proof that living things will find a way to endure and thrive against all odds.
We have that ability too. I love this quote by Dr. Bruce Lipton: "Your body's ability to heal is greater than anyone has permitted you to believe."
The human body is astonishingly good at healing itself when given the proper support. However, modern lifestyle factors such as chronic stress, sleep deprivation, unhealthy diets, and lack of exercise inhibit the body's natural self-healing functions.
Some of the latest medical research is focused on harnessing the processes the human body uses to prevent and heal diseases such as cancer and Alzheimer's. That's exciting, and it underscores just how powerful our innate healing ability is.
But we don't need to wait for that research to benefit.
What does your body need most right now? 🌿
