Teaching this to my clients is one of the most pivotal moments in therapy. There's so much science about how learning works in the brain that supports this. https://www.facebook.com/share/r/17o92ZCVyv/
12/22/2025
12/14/2025
It can feel very scary to step away from those techniques and mindsets that once saved your life.
🥰Your feel good research of the day:Gentle as a mother's touch: C-tactile touch promotes autonomic regulation in preterm infants by I Püschel, J Reichert, Y...
08/21/2025
We hear a lot about boundaries these days, but do you understand the difference between boundaries, rules, expectations, and standards? This is a great video that breaks it down. Test yourself. How did you do? Did you get them all right?
08/16/2025
Would you create a happiness wall?
07/03/2025
This is such an important lesson. Have you learned it?
10/10/2024
When we observe nature in fall and winter, we never fret over dead leaves falling away because we know with spring, that which has gone away makes space for new growth. This applies to your life too.
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