Three Key Yoga

08/26/2014

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” ~ by Rumi -

08/25/2014

Today let's honor the life of B.K.S. Iyengar.

08/11/2014

Three Key Yoga – Make Yoga Important to You! | 6500 Feet Fit

Carol from 6500 Feet Fit wrote about her experience at Three Key Yoga.
http://www.6500feetfit.com/2014/08/11/three-key-yoga-make-yoga-important-to-you/

Three Key Yoga – Make Yoga Important to You! When Tyler started Three Key Yoga just a few months ago he thought people could identify with the title – “everyone has three things they can think of in their lives that are vital to them.” Obviously he wants yoga to be one of those things for all of u…

08/08/2014

6500 Feet Fit | Keeping Up with the Fitness Scene in Colorado Springs

Carol with www.6500feetfit.com. joined us yesterday for Wake Up with Yoga. She will be posting about her experience at Three Key Yoga next week on her blog. Carol writes about the fitness scene in and around Colorado Springs, please click the image below to check out 6500 Feet Fit.

Results Fitness RX – Gym Fitness Fun!Starting with inspiration this morning! Check out Emma on the rope climb at Results Fitness RX - The first thing you need to know about Results Fitness RX is that their sign blew down in a recent storm. So…

08/05/2014

Timeline Photos

07/30/2014

Thank you to all who attended the open house this past Saturday. We gave away some goodies just after the free yoga class.

Cayla won a cool Three Key Yoga water bottle. Rachel won a yoga mat case! Andrea won a FREE year of yoga.

07/24/2014

Join us Saturday for our Membership Giveaway from 11am-3pm.

FREE Yoga Class starts at 11:20am

Register Here:
http://www.threekeyyoga.com/Yoga-Colorado-Springs-Schedule/

We will have some fun door prizes and great class. Grab your mat and bring a friend. We will see you Saturday.

07/23/2014

Dominik Sky - Calisthenics Beginner to Advanced Part 1: Upper Body PRESSING (HD)

Are you looking to build some arm strength? Dominik Sky has a good routine.

Join me on FB =D: http://goo.gl/RN9nzK To get great information about healthy eating =D: https://www.facebook.com/HealthyEatingHarbor His website =D: http://...

07/14/2014

We have some great new additions to the schedule this week.

Tuesday nights will have a Vinyasa Class starting at 4:30pm followed by a power class at 5:45pm.

Wednesday nights we are adding Vinyasa Explore at 6:30pm.

Thursday nights we are adding Vinyasa Flow at 6:45pm

Check out the full schedule:
http://www.threekeyoga.com/Yoga-Colorado-Springs-Schedule/

07/11/2014

‘The Science of Yoga’ Considers the Practice’s Benefits

‘The Science of Yoga’ Considers the Practice’s Benefits

William J. Broad explores yoga’s winding path and weighs claims about the practice’s benefits.

07/11/2014

News | The Office of His Holiness The Dalai Lama

Dalai Lama in Conversation with Indian Yogic Master BKS Iyengar

The offical website for The Office of His Holiness the 14th Dalai Lama. His Holiness the 14th Dalai Lama, Tenzin Gyatso, is the spiritual leader of Tibet

07/08/2014

Three Key Yoga is giving away a free year long membership! Join us on July 26th 2014 from 11am-3pm where we will announce the winner.

We will be having a free yoga class that will start at 11:20 am and after class you will have a chance to meet some of our instructors and your fellow yogis.

07/08/2014

Are you ready to start meditating? Here are some tips for beginners.

http://www.psychologytoday.com/blog/in-practice/201303/5-meditation-tips-beginners

06/26/2014

The Yogic Diet: 10 Foods to Enjoy & Avoid

What we put in our bodies is what we get out. Try some new foods this summer to boost your energy!

“And he knew that food was Brahman. From food all beings are born. By food they live and into food they return”. – Upanishad 3.2  Everything that we eat is food for our soul. Yogis believe that

06/24/2014

Yoga Tips for Busy Moms - momfilter

6 yoga tips for busy moms.

03/29/12 Yoga Tips for Busy Moms by Kristin NilsenDo you have dreams of a regular yoga practice with a bunch of cool women, in a beautiful studio in a trendy neighborhood, with designer yoga togs and a pretty water bottle that says “om” on the side? But then life gets in the way it just never happ…

06/24/2014

www.bitrebels.com

Are you looking to spice up that old yoga poster? Try this one.

06/23/2014

Yoga at Your Desk

This week bring yoga to your work.

Here are 10 easy yoga stretches you can use during the work day.

These 10 easy yoga stretches will keep you alert during the workday and help release stress before you head home.

06/23/2014

About KM

Yoga brings a new value to Keith Mitchell's life. After a paralyzing spinal injury Keith used yoga to get his life back.

NFL Star Athlete Keith Mitchell #59, a former linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars, was at the top of his professional game when he ascended into the 2000 NFL Pro Bowl.

06/16/2014

Funny French Bulldog Puppy Sleeping

Remember Savasana (Co**se Pose) is just as important as any other pose.

Our 9 week old french bulldog pup, Luna, sleeping like a freak.

06/11/2014

A Brief Interview with Sri Dharma Mittra | yogachicago.com

Great Interview!

Dharma Mittra is the creator of the famous Master Yoga Chart of 908 Postures, which he made as a gift to his guru in 1984. Dharma, who was born in Brazil, came to America in 1964 and for 11 years lived as a monk and served as a Karma yogi in the New York City ashram of Swami Kailashananda (aka Yogi…

06/10/2014

Green Smoothie

Not all green smoothies taste bad! Here are a few to open up your options.

This flax and kale smoothie doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!

06/10/2014

Meditation for Beginners: 20 Practical Tips for Quieting the Mind : zenhabits

Are you ready to start meditating? Here is a great article to make sure you can quiet your mind and achieve the focus you desire.

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

06/10/2014

NFL: Seahawks' new practice techniques

The NFL team that won the Super Bowl uses yoga on a regular basis.

Meditation? Yoga? No yelling or swearing? In ESPN The Magazine's NFL Preview issue, Alyssa Roenigk writes that Russell Wilson and the Seahawks believe their kinder, gentler philosophy is the future of football.